60 min listen
Systems of Self-Care (with founder Katara McCarty)
FromThe goop Podcast
ratings:
Length:
54 minutes
Released:
Apr 2, 2024
Format:
Podcast episode
Description
Katara McCarty is the founder of Exhale, an app focused on the mental wellness of Black women. Today, she shares her personal life story with Gwyneth. They talk about how McCarty’s work has been informed by a unique survey she conducted in 2023. And what it means to hold space: “I think that holding space takes acknowledging the fullness of the person you’re holding space for,” McCarty says.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Released:
Apr 2, 2024
Format:
Podcast episode
Titles in the series (100)
Gwyneth x Blythe: On Mothers and Daughters by The goop Podcast