8 min listen
Turning Challenges into Opportunities with Doug Bopst
FromWell Beyond 40
ratings:
Length:
31 minutes
Released:
Apr 3, 2024
Format:
Podcast episode
Description
How would you find the motivation and strength to transform your life after experiencing adversity? Join me as I talk with Doug Bopst, an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast, who is on a crusade to inspire others to overcome adversity and become the best version of themselves. He’s a former convicted felon and drug addict who spent time in jail for “possession with intent to sell.” While locked in a cell, he slayed his personal demons, kicked addiction, and completely reinvented himself. Doug shares his journey of redemption through fitness, shedding light on his emotional and mental challenges and sharing his unique insights on battling body fat and belly fat with resilience, nutrition, and mindset principles. Full show notes: jjvirgin.com/doug Subscribe to my podcast: http://subscribetojj.com Learn more about Doug Bopst: https://dougbopst.com/ Read The 7 Foods Most Likely To Cause Weight Gain: https://jjvirgin.com/foods-cause-weight-gain/ Read The Amazing Benefits Of Intermittent Fasting & How To Do It Right: https://jjvirgin.com/amazing-benefits-intermittent-fasting/ Read Best and Worst Foods for Flexing Your Immune Strength: https://jjvirgin.com/best-and-worst-foods-for-flexing-your-immune-strength/ Visit Cal-A-Vie Health Spa: https://www.cal-a-vie.com/ Download a copy of Doug’s book, From Felony to Fitness to Free: https://dougbopst.com/free/
Released:
Apr 3, 2024
Format:
Podcast episode
Titles in the series (100)
Busting the Myth of Fruit as a “Free Food": Why most fruits are not the healthy choices you might consider them to be I’ll provide easy lateral shifts for all your fruit favorites so you don’t feel deprived. by Well Beyond 40