What is thyroid-healthy eating?
Well, that can be a tricky question to answer because there is no one-size-fits-all thyroid diet. We all have unique dietary needs and sensitivities. 
In this episode of Thyroid-healthy Bites, we're going to cover the why's and how's of thyroid-healthy eating, so you can think about your current diet, and how it may or may not be serving your thyroid and overall health.
Here's what we're going to cover:

Basic concepts of thyroid-healthy eating
What do the experts say?
Why is gluten so problematic for us?
Why is gut health an important part of thyroid-healthy eating?
My personal journey with making dietary changes
Avoiding common pitfalls
Deciding on the best thyroid-health eating approach, for YOU.

Helpful Links:

Free Download: The Thyroid Thrivers' Grocery Guide
Browse my thyroid-healthy recipe library

Also, don't miss the next episode of Thyroid-healthy Bites (ep.6) where we'll explore the best dietary approach for hypothyroidism and/or Hashimoto's!