55 min listen
What is C-PTSD?
FromTrauma Rewired
ratings:
Length:
50 minutes
Released:
Apr 8, 2024
Format:
Podcast episode
Description
We first explored this question in Season 2 and felt it was necessary to revisit; with more altitude, updated research and further along in our healing journeys. In this episode, hosts Elisabeth Kristof and Jennifer Wallace dive deep into the realm of Complex Post Traumatic Stress, or CPTS, exploring the complexities of trauma and the impact on our nervous systems. We offer a comprehensive understanding of its five key components. The hosts share practical tools and emphasize the importance of healing and understanding our own nervous systems. Join us as we re-examine the language surrounding complex trauma and discuss the potential for real change and healing. We unpack its somatic and neurological effects, share practical tools for healing, challenge traditional perspectives on trauma, and empower you to cultivate a resilient nervous system. This conversation sheds light on how trauma affects not only emotions, but also posture, movement abilities, and overall brain function. Together, let's embark on a journey of self-understanding, compassion, and intentional neurosomatic rehabilitation Topics discussed in this episode Redefining Complex Trauma and the importance of language The 5 distinguishing components of Complex Trauma Somatic and neurological components of CPTS The importance of Self Compassion Tools for repatterning Intentional Rehabilitation and learning your nervous system Impact of shronic stress on brain development Integration, dissociation, and creating safety in the nervous system Hit subscribe and follow us as we unpack each of the characteristics individually and Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com If you would like to WATCH the episode and/or have closed captions, check out our Trauma Rewired YOUTUBE channel! Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired If you need access to transcripts of this episode, you can find that HERE on Apple Podcasts. This episode was produced by Podcast Boutique https://www.podcastboutique.com Full Disclaimer Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide aud
Released:
Apr 8, 2024
Format:
Podcast episode
Titles in the series (100)
Jesus, Faith Healing, & Embodying Christ: Feat. Yolanda Reynolds by Trauma Rewired