10 min listen
On how to like yourself more
FromThe Therapy Edit
ratings:
Length:
11 minutes
Released:
Apr 8, 2024
Format:
Podcast episode
Description
In this short Monday solo episode of The Therapy Edit Anna answers a question from a listener and explores tried and tested ways that you can learn to like yourself more.As always there are heaps more resources available to help you with this topic, many of which are mentioned in this episode. Visit annamathur.com to find out more.
Released:
Apr 8, 2024
Format:
Podcast episode
Titles in the series (100)
On tricks for increasing self-worth: A different view of self-care for you. What place does it have in our understanding of our worth? I tell you how you can re-prioritise this fundamental cornerstone of wellbeing even when you have no spare time. by The Therapy Edit