20 min listen
S16 Ep13: Emotional Granularity (UYE 13)
S16 Ep13: Emotional Granularity (UYE 13)
ratings:
Length:
21 minutes
Released:
Apr 9, 2024
Format:
Podcast episode
Description
This is the week we talk about naming our emotions and the 4 main ones we can start with! Learning to notice and name our emotions is essential to untangling our insides.
Visit prose.com/made for this to get 50% off your first subscription order of a custom hair or skin regimen!
MAIN POINTS:
The more specifically you can name an emotion then the healthier you can go through this process
4 big emotions: Fear, joy, anger and sadness
Questions to ask yourself
When was the last time you felt really happy?
What was the last thing you got mad about?
When was the last time you cried?
What is your greatest fear?
HELPFUL LINKS:
Join the newsletter | Sign up for texts from Jennie and team
Get your copy of Untangle Your Emotions here
Download the FREE feelings chart
How We Feel app
CONNECT ON SOCIALS:
Instagram | YouTube | Facebook | TikTok | Pinterest
Visit prose.com/made for this to get 50% off your first subscription order of a custom hair or skin regimen!
MAIN POINTS:
The more specifically you can name an emotion then the healthier you can go through this process
4 big emotions: Fear, joy, anger and sadness
Questions to ask yourself
When was the last time you felt really happy?
What was the last thing you got mad about?
When was the last time you cried?
What is your greatest fear?
HELPFUL LINKS:
Join the newsletter | Sign up for texts from Jennie and team
Get your copy of Untangle Your Emotions here
Download the FREE feelings chart
How We Feel app
CONNECT ON SOCIALS:
Instagram | YouTube | Facebook | TikTok | Pinterest
Released:
Apr 9, 2024
Format:
Podcast episode
Titles in the series (100)
07- Anxiety vs. Trust by Made For This with Jennie Allen