46 min listen
Ep. 234 – Guided Meditation: Mindful Loving Awareness
Ep. 234 – Guided Meditation: Mindful Loving Awareness
ratings:
Length:
29 minutes
Released:
Apr 16, 2024
Format:
Podcast episode
Description
Inviting in calm, strength, and steadiness, Jack leads a guided meditation into the heart of mindful loving awareness. This guided meditation was originally recorded on 2/19/2024 for the Spirit Rock Monday Night Dharma Talk and Meditation. Register to join Jack's next livestream at JackKornfield.com/events"Feel the weight of your body, gravity, and how the earth completely supports you when you let go into your seat. You're met by the strength and steadiness of the earth itself. You can rest on her. – Jack KornfieldIn this fresh episode, Jack leads a guided meditation for:Inviting in a sense of ease and calmRelaxing into mindful loving awarenessFinding a steady, grounded, rooted postureKeeping a natural, soft, and flowing breathQuieting the mind and watching experience unfoldNoticing the arising and passing away of all phenomenaAllowing yourself into rest, trust, and relaxation Learn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey, Living Beautifully: Transformative Science and Mindfulness Practices to Cultivate a Wise HeartSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Apr 16, 2024
Format:
Podcast episode
Titles in the series (100)
Ep. 8 - Transforming Darkness by Heart Wisdom with Jack Kornfield