38 min listen
Your Most Asked Questions Answered
ratings:
Length:
34 minutes
Released:
May 24, 2024
Format:
Podcast episode
Description
EP:90 On this week’s episode of Thrive Like a Parent podcast.. ALL your most asked questions answered. Trust me you don’t want to miss this one.
I will share with you my journey building a business while raising two children, emphasizing the need to delegate tasks, set boundaries, and prioritize self-care. I will share with you how to let go of perfectionism, being honest about limitations, and putting your own well-being first in order to thrive.
I will also discuss managing children’s noise and behavior, distinguishing between dysregulation and baseline sound aversion to choose the right coping strategies. Techniques like noise-reducing loops, breaks for emotional regulation, exercise, meditation, and journaling are recommended for caring for yourself and your family.
Additionally, this episode will cover supporting children with ADHD and other neurodivergent conditions without solely relying on medication. I will speak about cautions about blindly adding medications without monitoring effects closely and advocate for trusting your instincts as a parent. And lastly, I will address navigating social media toxicity, emphasizing creating valuable content over chasing algorithms.
Overall, this episode provides insights on self-care, regulation strategies, and being a proactive advocate for your child’s wellbeing while balancing the demands of work and family life.
If you have any questions you’d like answered on the next Q&A episode, drop in the comments ???
XOXO,Dr. B
#thrivelikeaparentpodcast #parenthood #healingjourney #q #newepisode #euntrepreneur #buildingabusiness #widow #adhd #medication #trustyourself #advocate #mentalhealth #structure #schedule #parenthood #boundaries #joyinthejourney
I will share with you my journey building a business while raising two children, emphasizing the need to delegate tasks, set boundaries, and prioritize self-care. I will share with you how to let go of perfectionism, being honest about limitations, and putting your own well-being first in order to thrive.
I will also discuss managing children’s noise and behavior, distinguishing between dysregulation and baseline sound aversion to choose the right coping strategies. Techniques like noise-reducing loops, breaks for emotional regulation, exercise, meditation, and journaling are recommended for caring for yourself and your family.
Additionally, this episode will cover supporting children with ADHD and other neurodivergent conditions without solely relying on medication. I will speak about cautions about blindly adding medications without monitoring effects closely and advocate for trusting your instincts as a parent. And lastly, I will address navigating social media toxicity, emphasizing creating valuable content over chasing algorithms.
Overall, this episode provides insights on self-care, regulation strategies, and being a proactive advocate for your child’s wellbeing while balancing the demands of work and family life.
If you have any questions you’d like answered on the next Q&A episode, drop in the comments ???
XOXO,Dr. B
#thrivelikeaparentpodcast #parenthood #healingjourney #q #newepisode #euntrepreneur #buildingabusiness #widow #adhd #medication #trustyourself #advocate #mentalhealth #structure #schedule #parenthood #boundaries #joyinthejourney
Released:
May 24, 2024
Format:
Podcast episode
Titles in the series (100)
How to Slow the F Down in Parenthood by Thrive Like A Parent