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Tranquil Energy: A Relaxation Journey

Tranquil Energy: A Relaxation Journey

FromMeditation, Yoga & Stuff with Sunita


Tranquil Energy: A Relaxation Journey

FromMeditation, Yoga & Stuff with Sunita

ratings:
Length:
15 minutes
Released:
Jun 4, 2024
Format:
Podcast episode

Description

In this soothing episode, we embark on a journey to achieve tranquil energy through guided relaxation. Join me, as I gently lead you into a state of deep relaxation, helping you to balance and harmonize your energy system.This episode is perfect for anyone looking to unwind, de-stress, and reconnect with their inner calm. Through mindful breathing, gentle visualization, and soothing techniques, you'll experience a profound sense of peace and rejuvenation.Whether you're winding down after a long day or seeking a moment of tranquillity amidst a busy schedule, this guided relaxation practice is designed to help you achieve a state of serene balance. Tune in, relax, and let the waves of tranquillity wash over you.Let's journey together towards a more balanced and harmonious energy state.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportInfo about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/Support the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Released:
Jun 4, 2024
Format:
Podcast episode

Titles in the series (100)

Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.