16 min listen
Signs you are too hard on yourself
Signs you are too hard on yourself
ratings:
Length:
29 minutes
Released:
Jun 10, 2024
Format:
Podcast episode
Description
In this podcast I talk about why being hard on yourself can cause unnecessary stress, how to manage your self-expectations, and how to receive self-pressure.
This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.
Our sponsors helping make this episode possible:
-BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.
?Get 15% OFF Brain-Ee bundle here: https://drleaf.com
? 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com
?️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf
GET IN TOUCH:
? My website: https://drleaf.com
? Instagram: https://www.instagram.com/drcarolineleaf
? Twitter: https://twitter.com/DrCarolineLeaf
? Facebook: https://www.facebook.com/drleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.
Our sponsors helping make this episode possible:
-BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.
?Get 15% OFF Brain-Ee bundle here: https://drleaf.com
? 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com
?️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf
GET IN TOUCH:
? My website: https://drleaf.com
? Instagram: https://www.instagram.com/drcarolineleaf
? Twitter: https://twitter.com/DrCarolineLeaf
? Facebook: https://www.facebook.com/drleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Released:
Jun 10, 2024
Format:
Podcast episode
Titles in the series (100)
Episode #21: The Truth About Protein: What is protein? Why do we need it? Animal protein or plant protein? In this episode I discuss all things related to protein and the mind. For more information, check out chapter 16 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf