Explore the intricate world of memory and trauma and delve into how generational trauma impacts our nervous system, behavior, and even our genes. Discover the fascinating science behind neuropeptides, epigenetics, and how your body stores and processes traumatic memories.  The hosts explore how generational trauma manifests through behavioral, nervous system, and epigenetic changes, and discuss how consistent, daily practices can aid in reshaping the brain and healing somatic experiences. They emphasize the importance of working with the nervous system, highlighting the availability of various healing modalities and practitioners. Elisabeth and Jennifer  illuminate the interplay between mind, body, and soul, stressing how memories live in our bodies and influence various physiological functions, from heart rate to muscle tension. They delve into the intricacies of how early experiences, ingrained somatic memories, and emotional landscapes affect our present health and relationships. This episode underscores the capacity to rewire the nervous system and the empowerment that comes from understanding and transforming past traumas. Topics discussed in this episode: the impact of past traumatic experiences on individuals through biological, behavioral, and epigenetic changes. Consistent, daily nervous system work as a crucial part of trauma healing and reshaping brain development. Differentiating between explicit (conscious) and implicit (unconscious) memories and their storage in various parts of the brain. How cells in the body store and retain information, challenging traditional views of memory. The connection between chronic stress, trauma, and cellular health, including mitochondria and immune response. The role of past experiences in shaping nervous system responses and the potential for rewiring and regulation. The impact of trauma on physical sensations and muscle tension, leading to potential health issues like heart disease. The significance of emotional processing in handling traumatic memories and enabling effective memory recall.   Neurosomatic Intelligence is Enrolling now. Book a Discovery Call!  https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer Ready to transform Anxiety?  Join lead NSI educator Matt Bush for an in-depth workshop where we peel back the layers of anxiety’s complexities and reveal the pathway to lasting relief. https://neurosomaticintelligence.com/rewireanxiety/    Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com    If you would like to WATCH the episode and/or have closed captions, check out our TraumaRewired YOUTUBE Channel  https://www.youtube.com/@TraumaRewired    Connect with us on social media:  @trauma.rewired   Join the Trauma Rewired Facebook Group!  https://www.facebook.com/groups/761101225132846    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired    This episode was produced by Podcast Boutique https://www.podcastboutique.com    Full Disclaimer  Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.