It's July so - of course - a cold grey morning sees the boys back on Hampstead Heath. Featuring the Dubai tour/holiday, Paul's legs and Rob's ribs, July kicking off full of thrills for Britain - Glastonbury, the Euros, Wimbledon and Pride - more magpies than ever, early aims for the rest of the year - beginning with the London 10k - gig report, a tempting trip to Cambridge, kids and pups, the incredible achievements of Joss, thoughts of Ozymandias, and a sprinkling of hope for the future.Here's to Joss Naylor, greatest fell runner ever.SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270You can download Rob's show Long Distance Man here: gofasterstripe.com/ldThanks for listening, supporting, and sharing your adventures with us. Happy running.Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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