10 min listen
On 5 signs of overwhelm
FromThe Therapy Edit
ratings:
Length:
11 minutes
Released:
Jul 15, 2024
Format:
Podcast episode
Description
In this solo episode of The Therapy Edit, Anna offers listeners 5 ways to recognise that they are experiencing feelings of overwhelm.We hope this episode helps you recognise these signs as being caused by overwhelm as opposed to signs that you are doing something wrong.
Released:
Jul 15, 2024
Format:
Podcast episode
Titles in the series (100)
On tricks for increasing self-worth: A different view of self-care for you. What place does it have in our understanding of our worth? I tell you how you can re-prioritise this fundamental cornerstone of wellbeing even when you have no spare time. by The Therapy Edit