37 min listen
265 - Nutrition, mindset and maintaining a healthy weight in menopause
265 - Nutrition, mindset and maintaining a healthy weight in menopause
ratings:
Length:
31 minutes
Released:
Jul 16, 2024
Format:
Podcast episode
Description
This week on the podcast, Dr Louise is joined by Manisha Morgan, whose own experience of menopause led her to train as a nutritionist.
Manisha offers support to women who are fed up with yo-yo dieting to build a positive relationship with food, lose weight, and lead a healthy lifestyle. She helps women learn mindset techniques to help improve self-confidence and implement habits that can lead to long-term success.
Manisha talks about the importance of acknowledging cultural attitudes and approaches to food, and how genetic doesn’t necessarily dictate your future health.
Finally, Manisha shares three achievable goals:
Manage your expectations, start small and then gradually build up. So for example, if you don't go for a walk, start going for a 20-minute walk and then maybe gradually increase that over a period of time.
Start to include protein in every single meal that you're having, breakfast, lunch and dinner. If you're having three different meals, there are lots of different things that you can have.
If you have a 'bad' day, don't let that throw you off. Just pick yourself up the next day and continue with whatever new habits you’re establishing.
You can follow Manisha on Instagram @manisha_your_nutritionist
Click here to find out more about Newson Health.
Manisha offers support to women who are fed up with yo-yo dieting to build a positive relationship with food, lose weight, and lead a healthy lifestyle. She helps women learn mindset techniques to help improve self-confidence and implement habits that can lead to long-term success.
Manisha talks about the importance of acknowledging cultural attitudes and approaches to food, and how genetic doesn’t necessarily dictate your future health.
Finally, Manisha shares three achievable goals:
Manage your expectations, start small and then gradually build up. So for example, if you don't go for a walk, start going for a 20-minute walk and then maybe gradually increase that over a period of time.
Start to include protein in every single meal that you're having, breakfast, lunch and dinner. If you're having three different meals, there are lots of different things that you can have.
If you have a 'bad' day, don't let that throw you off. Just pick yourself up the next day and continue with whatever new habits you’re establishing.
You can follow Manisha on Instagram @manisha_your_nutritionist
Click here to find out more about Newson Health.
Released:
Jul 16, 2024
Format:
Podcast episode
Titles in the series (100)
009 - Gynaecologial Cancers & Eve Appeal - Athena Lamnisos & Dr Louise Newson: Athena Lamnisos is the Chief Executive of the Eve Appeal which the only UK national charity raising awareness and funding research into the five gynaecological cancers – womb, ovarian, cervical, vulval and vaginal. In this episode Dr Louise Newson and At... by The Dr Louise Newson Podcast