2 min listen
What Is DBT?: Dialectical Behavior Therapy (Heroic +1 #1,872)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
What Is DBT?: Dialectical Behavior Therapy (Heroic +1 #1,872)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
6 minutes
Released:
Sep 5, 2024
Format:
Podcast episode
Description
Today's +1 features wisdom from Marsha Linehan, Thich Nhat Hanh, and Ellen Langer. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
Released:
Sep 5, 2024
Format:
Podcast episode
Titles in the series (100)
APN07 - Your #1s: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.