- Our Honest Review of the Big Berkey Water Filter System
- I Air Fried My Food for a Week and Here's What I Learned
- Is Over-Dieting Ruining Your Workout Goals?
- How To Hydrate Like a Personal Trainer
- 5 Easy Steps for Living a More Sustainable Life
- We Asked Top Trainers for Their Happy Hour Drink Orders
- 20 Extra-Sweet Gifts for Babies and New Parents
- We've Used Caraway Pans for Years, and Still Love Them
- Kombucha Is My Secret to Making It Through Dry January
- How to Keep Dry January Going Past January 31st
- This Gadget Is My Healthy Kitchen Secret Weapon
- This Is What a Personal Trainer Actually Buys at the Grocery Store
Lauren Seib
Lauren is a pug mom, personal trainer, online coach and group fitness instructor based in Stamford, Conn. Her credentials include NASM CPT, Spinning®, RYT 200 and Barre by exhale.