Liong’s 'health' books on Goodreads (19 books)

	#	cover	title	author	isbn	isbn13	asin	pages	rating	ratings	pub	(ed.)	rating	my rating	review	notes		comments	votes	count	started	read	added		owned
checkbox	position	cover	title Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs	author Hari, Johann	isbn	isbn13	asin B0CJLJ2NX8	num pages 318 pp	avg rating 4.31	num ratings 2,849	date pub May 21, 2024	date pub edition May 07, 2024	Liong's rating it was amazing	my rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars add to shelves	review After Ultra-Processed People, I discovered a book on weight control through these drugs, like Ozempic and Wegovy—because who needs dieting? This book ...more	notes Notes are private!	comments 3	votes 48	# times read 1	date started Aug 27, 2024	date read Sep 02, 2024	date added Aug 27, 2024	owned	format Kindle Edition	actions view (with text)
checkbox	position	cover	title How to Keep House While Drowning	author Davis, K.C.	isbn 166800285X	isbn13 9781668002858	asin B09JPHQZQZ	num pages 151 pp	avg rating 4.25	num ratings 58,125	date pub Apr 26, 2022	date pub edition Apr 26, 2022	Liong's rating really liked it	my rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars add to shelves	review I picked up this book on housekeeping and self-care hoping to find some fresh ideas.	notes Notes are private!	comments 16	votes 116	# times read 1	date started Aug 15, 2024	date read Aug 15, 2024	date added Aug 15, 2024	owned	format Kindle Edition	actions view (with text)
checkbox	position	cover	title Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar	author Inchauspe, Jessie	isbn	isbn13	asin B098442BG3	num pages 295 pp	avg rating 4.44	num ratings 31,691	date pub Jan 10, 2022	date pub edition Apr 05, 2022	Liong's rating it was amazing	my rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars add to shelves	review First of all, I feel lucky to have discovered this book through my Goodreads friends, even though I don't like the book cover. ...more	notes Notes are private!	comments 24	votes 116	# times read 1	date started Aug 09, 2024	date read Aug 13, 2024	date added Aug 09, 2024	owned	format Kindle Edition	actions view (with text)
checkbox	position	cover	title Slow Productivity: The Lost Art of Accomplishment Without Burnout	author Newport, Cal	isbn 0593544862	isbn13 9780593544860	asin B0C7716FW1	num pages 256 pp	avg rating 3.73	num ratings 10,043	date pub Mar 05, 2024	date pub edition Mar 05, 2024	Liong's rating liked it	my rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars add to shelves	review I rated this book 3.5 stars. I've read his books "Deep Work" and "Digital Minimalism". In fact, when you slow down, the results of slow productivity are ...more	notes Notes are private!	comments 15	votes 154	# times read 1	date started Mar 26, 2024	date read Mar 27, 2024	date added Mar 26, 2024	owned	format Kindle Edition	actions view (with text)
checkbox	position	cover	title The Diary of a CEO: The 33 Laws of Business and Life	author Bartlett, Steven	isbn	isbn13	asin B09VRXYMW5	num pages 352 pp	avg rating 4.19	num ratings 6,554	date pub unknown	date pub edition Aug 31, 2023	Liong's rating really liked it	my rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars add to shelves	review There are too many laws we should know and implement in our business and life. I will keep and reread this book to remind myself from time to time. Don' ...more	notes Notes are private!	comments 6	votes 118	# times read 1	date started Jan 15, 2024	date read Jan 19, 2024	date added Jan 15, 2024	owned	format Kindle Edition	actions view (with text)
checkbox	position	cover	title Stolen Focus: Why You Can't Pay Attention - and How to Think Deeply Again	author Hari, Johann	isbn	isbn13	asin B093G9TS91	num pages 348 pp	avg rating 4.24	num ratings 56,767	date pub Jan 06, 2022	date pub edition Jan 25, 2022	Liong's rating really liked it	my rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars add to shelves	review What stole our focus? The answer might surprise you. We spend too much time on social media such as Facebook, Google, Instagram etc. The tech giants ar ...more	notes Notes are private!	comments 33	votes 186	# times read 1	date started Jan 03, 2024	date read Jan 05, 2024	date added Jan 03, 2024	owned	format Kindle Edition	actions view (with text)
checkbox	position	cover	title Built to Move: The 10 essential habits that will help you live a longer, healthier life	author Starrett, Kelly	isbn 1398708704	isbn13 9781398708709	asin B09XX5B3S8	num pages 299 pp	avg rating 4.25	num ratings 4,320	date pub Apr 11, 2023	date pub edition Apr 06, 2023	Liong's rating it was amazing	my rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars add to shelves	review We should breathe through our noses. We must get enough sleep. Try to eat a nutrient-rich diet. Move your body throughout the day. Practice simple stretch ...more	notes Notes are private!	comments 17	votes 85	# times read 1	date started Dec 24, 2023	date read Dec 30, 2023	date added Dec 24, 2023	owned	format Kindle Edition	actions view (with text)
checkbox	position	cover	title The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You	author McKeown, Patrick	isbn	isbn13	asin B00RLU286G	num pages 360 pp	avg rating 4.02	num ratings 4,389	date pub Sep 15, 2015	date pub edition Sep 15, 2015	Liong's rating really liked it	my rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars add to shelves	review We don't need to overbreathe; instead, we should breathe lightly and efficiently. Proper breathing positively impacts our health and performance. Breath ...more	notes Notes are private!	comments 4	votes 104	# times read 1	date started Dec 06, 2023	date read Dec 11, 2023	date added Dec 06, 2023	owned	format Kindle Edition	actions view (with text)
checkbox	position	cover	title The Power of Regret: How Looking Backward Moves Us Forward	author Pink, Daniel H. *	isbn	isbn13	asin B097XNT4RT	num pages 256 pp	avg rating 3.84	num ratings 12,346	date pub Feb 01, 2022	date pub edition Feb 01, 2022	Liong's rating liked it	my rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars add to shelves	review I gave it 3.5 stars. This book has a good title, "The Power of Regret," which attracted me to read it. We thought regret was a negative emotion, but it ...more	notes Notes are private!	comments 15	votes 175	# times read 1	date started Aug 20, 2023	date read Aug 22, 2023	date added Aug 20, 2023	owned	format Kindle Edition	actions view (with text)
checkbox	position	cover	title The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age	author McGarey, Gladys	isbn 1668014505	isbn13 9781668014509	asin	num pages 256 pp	avg rating 4.29	num ratings 2,142	date pub unknown	date pub edition May 02, 2023	Liong's rating really liked it	my rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars add to shelves	review These six secrets may help us live a long, happy, and healthy life. 1. Let go of the past (Forget the past regrets and anger) 2. Live in the present mo ...more	notes Notes are private!	comments 0	votes 187	# times read 1	date started Jul 11, 2023	date read Jul 15, 2023	date added Jul 11, 2023	owned	format ebook	actions view (with text)
checkbox	position	cover	title Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 11)	author Hyman, Mark *	isbn 0316453188	isbn13 9780316453189	asin 0316453188	num pages 352 pp	avg rating 3.85	num ratings 3,441	date pub unknown	date pub edition Feb 21, 2023	Liong's rating it was amazing	my rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars add to shelves	review Do you want to live up to 120 or 200 years old? Of course, I want to. Do you want to live up to 120 but your body is weak and painful? Of course, you d ...more	notes Notes are private!	comments 8	votes 148	# times read 1	date started Jun 25, 2023	date read Jun 27, 2023	date added Jun 25, 2023	owned	format Hardcover	actions view (with text)
checkbox	position	cover	title Outlive: The Science & Art of Longevity	author Attia, Peter	isbn 0593236599	isbn13 9780593236598	asin 0593236599	num pages 496 pp	avg rating 4.37	num ratings 58,738	date pub Mar 28, 2023	date pub edition Mar 28, 2023	Liong's rating it was amazing	my rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars add to shelves	review Yes, honestly, everyone wants to know more about longevity. We want to live longer and live better. Medicine 3.0 consists of 5 broad domains. 1. Exercise ...more	notes Notes are private!	comments 4	votes 231	# times read 1	date started Jun 17, 2023	date read Jun 25, 2023	date added Jun 17, 2023	owned	format Hardcover	actions view (with text)
checkbox	position	cover	title Why We Meditate: 7 Simple Practices for a Calmer Mind	author Goleman, Daniel *	isbn	isbn13	asin B09QFX63YY	num pages 210 pp	avg rating 3.94	num ratings 713	date pub unknown	date pub edition Dec 29, 2022	Liong's rating really liked it	my rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars add to shelves	review Wow! I read another book about meditation or mindfulness practice. Tsoknyi Rinpoche and Daniel Goleman shared their experience and the techniques of me ...more	notes Notes are private!	comments 0	votes 149	# times read 1	date started Jun 11, 2023	date read Jun 13, 2023	date added Jun 11, 2023	owned	format Kindle Edition	actions view (with text)
checkbox	position	cover	title Being Mortal: Medicine and What Matters in the End	author Gawande, Atul	isbn	isbn13	asin B00JCW0BCY	num pages 297 pp	avg rating 4.49	num ratings 196,835	date pub Oct 07, 2014	date pub edition Oct 07, 2014	Liong's rating it was amazing	my rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars add to shelves	review I think this is a book we should read before we are getting old or sick. We must be aware that we will die one day. Being Mortal reminds us of the comp ...more	notes Notes are private!	comments 9	votes 165	# times read 1	date started Jun 2023	date read Jun 11, 2023	date added Jun 01, 2023	owned	format Kindle Edition	actions view (with text)
checkbox	position	cover	title Gut: The Inside Story of Our Body's Most Underrated Organ	author Enders, Giulia	isbn	isbn13	asin B0795B7M79	num pages 312 pp	avg rating 4.07	num ratings 50,258	date pub Feb 28, 2014	date pub edition Feb 17, 2018	Liong's rating it was amazing	my rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars add to shelves	review A magnificent book to read and learn about our guts. It is easy to understand by using layman's terms. Discovered and came across very much of the livin ...more	notes Notes are private!	comments 0	votes 155	# times read 1	date started Mar 13, 2023	date read Mar 16, 2023	date added Mar 13, 2023	owned	format Kindle Edition	actions view (with text)
checkbox	position	cover	title Digital Minimalism: Choosing a Focused Life in a Noisy World	author Newport, Cal	isbn 052553654X	isbn13	asin B07DBRBP7G	num pages 302 pp	avg rating 4.06	num ratings 83,258	date pub 2019	date pub edition Feb 05, 2019	Liong's rating really liked it	my rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars add to shelves	review The author describes digital addiction as a slot machine. This book teaches how to become a digital minimalist and talks about the benefits of spendin ...more	notes Notes are private!	comments 0	votes 118	# times read 1	date started Apr 27, 2022	date read May 2022	date added Apr 27, 2022	owned	format Kindle Edition	actions view (with text)
checkbox	position	cover	title Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience	author Brown, Brené *	isbn 0399592555	isbn13 9780399592553	asin 0399592555	num pages 301 pp	avg rating 4.32	num ratings 81,401	date pub Nov 30, 2021	date pub edition Nov 30, 2021	Liong's rating liked it	my rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars add to shelves	review Goodreads Choice Award Winner for Best Nonfiction (2022) I gave 3.5 stars for this book tends to repeat certain phrases and ideas throughout the book, ...more	notes Notes are private!	comments 0	votes 125	# times read 1	date started Apr 30, 2023	date read May 02, 2023	date added Dec 31, 2021	owned	format Hardcover	actions view (with text)
checkbox	position	cover	title Mindset: The New Psychology of Success	author Dweck, Carol S.	isbn	isbn13	asin	num pages 276 pp	avg rating 4.10	num ratings 156,673	date pub 2006	date pub edition Feb 28, 2006	Liong's rating it was ok	my rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars add to shelves	review This book mentions two types of mindsets: the fixed mindset and the growth mindset. Fixed mindset individuals believe abilities are innate and cannot b ...more	notes Notes are private!	comments 4	votes 113	# times read 1	date started Apr 08, 2023	date read Apr 09, 2023	date added Aug 24, 2021	owned	format Hardcover	actions view (with text)
checkbox	position	cover	title Lifespan: Why We Age―and Why We Don't Have To	author Sinclair, David *	isbn 1501191977	isbn13 9781501191978	asin 1501191977	num pages 432 pp	avg rating 4.15	num ratings 23,150	date pub Sep 10, 2019	date pub edition Sep 10, 2019	Liong's rating it was amazing	my rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars add to shelves	review The book is about aging and how to slow down or even reverse the effects of aging. Dr. Sinclair argues that aging is not an inevitable part of life and ...more	notes Notes are private!	comments 0	votes 65	# times read 1	date started Apr 04, 2023	date read Apr 08, 2023	date added May 03, 2020	owned	format Hardcover	actions view (with text)

Liong > Books: health‎ (19)