Brian's Reviews > Meditation: Insights and Inspirations

Probably one of the most practical, nuts-and-bolts guides to meditation practice I've read. I especially like Ray's focus on "witnessing meditation," which has nothing to do with being lazy or indolent, but the ability to "simply let things be and allowing them to unfold in their own way. A solid book for those interested in learning more about depth of meditation. I have no experience with anything related to deep meditation aside lot of hearing my mom about Buddha, but this book broke down my preconceptions and replaced them with tangible ways to improve my mindset.