Matt (Fully supports developing sentient AGI)'s Reviews > Outlive: The Science & Art of Longevity

We all know the message, but is Peter Attia compelling enough for the average person to make hard changes to live a maximally healthy, long life? Outlive acknowledges its subject matter sometimes lacks clear answers, but the answers it does provide are unequivocal.

Want the best chance for a happy, healthy, physically active, and engaged life into centenarian years?
1. Have a high VO2 max for your age (Endurance exercise - Strong correlation)
2. Have plenty of muscle tissue and be strong (Resistance exercise - For activity, stability, and metabolism - glucose sink)
3. Don't be obese
4. Eat food healthy for you, not too much
5. Don't smoke or drink - Outliers prove nothing
6. Sleep 8 hours a night
7. Improve the mind - Possibly therapy
8. Be social
9. Start now

Recommended. A Medicine 3.0 mindset is helpful for planning optimum future healthspan and lifespan.