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SVETLANA's Reviews > Outlive: The Science and Art of Longevity
Outlive: The Science and Art of Longevity
by
by
I expected more from this book.
It is way too long with many repeats and too much information that a usual reader doesn't need and for a specialist, I assume, it is too simple.
The main thing I got from the book is: to pay attention to your nutrition, sleep well, and exercise as much as you can.
It is way too long with many repeats and too much information that a usual reader doesn't need and for a specialist, I assume, it is too simple.
The main thing I got from the book is: to pay attention to your nutrition, sleep well, and exercise as much as you can.
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Reading Progress
June 21, 2023
– Shelved
June 21, 2023
– Shelved as:
to-read
September 24, 2023
–
Started Reading
September 24, 2023
– Shelved as:
audio
September 24, 2023
– Shelved as:
2023-challenge
September 24, 2023
– Shelved as:
health
September 24, 2023
– Shelved as:
science
September 30, 2023
–
Finished Reading
