Ira (SF Words of Wonder)'s Reviews > Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

Lieberman breaks down being exercised in an easy to understand, scientific way. Lots of things to think about, mostly about how we evolved and how a modern lifestyle might be at odds with that evolution. He doesn’t get preachy and goes out of his way to explain the issues associated with getting started on a healthy lifestyle. Highly recommended.