Gloria's Reviews > 21 Days to Change Your Body

21 Days to Change Your Body by Helen M. Ryan
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bookshelves: duncan-ga, kindle, own
Read 2 times. Last read May 30, 2014 to October 11, 2014.

I've never been over 200 lbs. This book seems geared towards those who have reached that weight and need some sort of change.

After the 21 weeks plan, there were resources, appendices and a diary of the author's (?) time spent in the plan.
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Reading Progress

Finished Reading
February 17, 2014 – Shelved as: to-read
February 17, 2014 – Shelved
February 17, 2014 – Shelved as: kindle
February 17, 2014 – Shelved as: duncan-ga
February 19, 2014 –
page 45
22.06%
February 19, 2014 –
page 53
25.98%
May 30, 2014 – Started Reading
September 5, 2014 –
56.0%
September 12, 2014 –
59.0%
September 19, 2014 –
62.0%
September 26, 2014 –
65.0%
October 11, 2014 – Finished Reading
November 22, 2017 – Shelved as: own

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