Boundaries Quotes

“Boundaries define us. They define what is me and what is not me. A boundary shows me where i end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom. Taking responsibility for my life opens up many different options. Boundaries help us keep the good in and the bad out. Setting boundaries inevitably involves taking responsibility for your choices. You are the one who makes them. You are the one who must live with their consequences. And you are the one who may be keeping yourself from making the choices you could be happy with. We must own our own thoughts and clarify distorted thinking.”
― Henry Cloud, Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

“We can't manipulate people into swallowing our boundaries by sugarcoating them. Boundaries are a "litmus test" for the quality of our relationships. Those people in our lives who can respect our boundaries will love our wills, our opinions, our separateness. Those who can't respect our boundaries are telling us that they don't love our nos. They only love our yeses, our compliance. "I only like it when you do what I want.”
― Henry Cloud, Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

“When we begin to set boundaries with people we love, a really hard thing happens: they hurt. They may feel a hole where you used to plug up their aloneness, their disorganization, or their financial irresponsibility. Whatever it is, they will feel a loss. If you love them, this will be difficult for you to watch. But, when you are dealing with someone who is hurting, remember that your boundaries are both necessary for you and helpful for them. If you have been enabling them to be irresponsible, your limit setting may nudge them toward responsibility.”
― Henry Cloud, Boundaries: When To Say Yes, How to Say No

“The Bible is clear about two principles: (1) We always need to forgive, but (2) we don’t always achieve reconciliation. Forgiveness is something that we do in our hearts; we release someone from a debt that they owe us. We write off the person’s debt, and she no longer owes us. We no longer condemn her. She is clean. Only one party is needed for forgiveness: me. The person who owes me a debt does not have to ask my forgiveness. It is a work of grace in my heart.”
― Henry Cloud, Boundaries: When To Say Yes, How to Say No

“True intimacy is only build around the freedom to disagree.”
― Henry Cloud, Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

“If you continue to blame other people for “making” you feel guilty, they still have power over you, and you are saying that you will only feel good when they stop doing that. You are giving them control over your life. Stop blaming other people.”
― Henry Cloud, Boundaries: When To Say Yes, How to Say No

“One of the first signs that you’re beginning to develop boundaries is a sense of resentment, frustration, or anger at the subtle and not-so-subtle violations in your life. Just as radar signals the approach of a foreign missile, your anger can alert you to boundary violations in your life.”
― Henry Cloud, Boundaries: When To Say Yes, How to Say No

“We have our own thoughts, and if we want others to know them, we must tell them.”
― Henry Cloud, Boundaries: When To Say Yes, How to Say No

“To rescue people from the natural consequences of their behavior is to render them powerless.”
― Henry Cloud, Boundaries: When To Say Yes, How to Say No

“Forgiveness gives me boundaries because it unhooks me from the hurtful person, and then I can act responsibly, wisely. If I am not forgiving them, I am still in a destructive relationship with them.”
― Henry Cloud, Boundaries: When To Say Yes, How to Say No

“Do not let an out-of-control person be the cue for you to change your course. Just allow him to be angry and decide for yourself what you need to do.”
― Henry Cloud, Boundaries: When To Say Yes, How to Say No

“Many people are too quick to trust someone in the name of forgiveness and not make sure that the other is producing “fruit in keeping with repentance” (Luke 3:8). To continue to open yourself up emotionally to an abusive or addicted person without seeing true change is foolish. Forgive, but guard your heart until you see sustained”
― Henry Cloud, Boundaries: When To Say Yes, How to Say No

“Never say to a third party something about someone that you do not plan to say to the person himself.”
― Henry Cloud, Boundaries: When To Say Yes, How to Say No

“We’ve all been around middle-aged people who have the boundaries of an eighteen-month-old. They have tantrums or sulk when others set limits on them, or they simply fold and comply with others just to keep the peace.”
― Henry Cloud, Boundaries: When To Say Yes, How to Say No

“Proverbs 22:3 says that “the prudent man sees the evil and hides himself.” Sometimes physically removing yourself from a situation will help maintain boundaries. You can do this to replenish yourself physically, emotionally, and spiritually after you have given to your limit, as Jesus often did.”
― Henry Cloud, Boundaries: When To Say Yes, How to Say No

“Boundary construction is most evident in three-year-olds. Boundary construction is most evident in three-year-olds. By this time, they should have mastered the following tasks:

1. The ability to be emotionally attached to others, yet without giving up a sense of self and one‘s freedom to be apart,

2. The ability to say appropriate no's to others without fear of loss of love,

3. The ability to take appropriate no's from others without withdrawing emotionally.

Noting these tasks, a friend said half-joking, "They need to learn this by age three? How about by fourty-three?" Yes, these are tall orders but boundary development is essential in the early years of life.”
― Henry Cloud, Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

“Many couples have trouble with this aspect of marriage. They feel abandoned when their spouse wants time apart. In reality, spouses need time apart, which makes them realize the need to be back together. Spouses in healthy relationships cherish each other’s space and are champions of each other’s causes.”
― Henry Cloud, Boundaries: When To Say Yes, How to Say No

“Things can hurt and not harm us. In fact they can even be good for us. And things that feel good can be very harmful to us.”
― Henry Cloud, Boundaries: When To Say Yes, How to Say No

“Boundaries help us to distinguish our property so that we can take care of it. They help us to "guard our heart with all diligence." We need to keep things that will nurture us inside our fences and keep things that will harm us outside.”
― Henry Cloud, Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

“Confronting an irresponsible person is not painful to him; only consequences are.”
― Henry Cloud, Boundaries: When To Say Yes, How to Say No

“People who own their lives do not feel guilty when they make choices about where they are going. They take other people into consideration, but when they make choices for the wishes of others, they are choosing out of love, not guilt; to advance a good, not to avoid a bad.”
― Henry Cloud, Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

“Problems arise when people act as if their "boulders" are daily loads, and refuse help, or as if their “daily loads" are boulders they shouldn’t have to carry. The results of these two instances are either perpetual pain or irresponsibility.”
― Henry Cloud, Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

“It's important to understand that your no is always subject to you. You own your boundaries. They don't own you. If you set limits with someone, and she responds maturely and lovingly, you can renegotiate the boundary. In addition, you can change the boundary if you are in a safer place.”
― Henry Cloud, Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

“We often fear being honest because it was not safe to express honesty in our earthly relationships. With Job we fear both abandonment and retaliation. People abandoned us or attacked us when we told them how we really felt. Rest assured, however, that God desires truth in our “inner parts” (Ps. 51:6). He is seeking people who will have a real relationship with him (John 4:23–24). He wants to hear it all, no matter how bad it seems to us. When we own what is within our boundaries, when we bring it into the light, God can transform it with his love.”
― Henry Cloud, Boundaries: When To Say Yes, How to Say No

“As iron sharpens iron, we need confrontation and truth from others to grow. No one likes to hear negative things about him or herself. But in the long run it may be good for us. The Bible says that if we are wise, we will learn from it. Admonition from a friend, while it can hurt, can also help.”
― Henry Cloud, Boundaries: When To Say Yes, How to Say No

“People with boundary problems usually have distorted attitudes about responsibility. They feel that to hold people responsible for their feelings, choices, and behaviors is mean. However, Proverbs repeatedly says that setting limits and accepting responsibility will save lives (Prov. 13:18, 24).”
― Henry Cloud, Boundaries: When To Say Yes, How to Say No

“Since you cannot get them to change, you must change yourself so that their destructive patterns no longer work on you.”
― Henry Cloud, Boundaries: When To Say Yes, How to Say No

“When we can’t hold back, or set boundaries, on what comes from our lips, our words are in charge—not us. But we are still responsible for those words. Our words do not come from somewhere outside of us, as if we were a ventriloquist’s dummy. They are the product of our hearts. Our saying, “I didn’t mean that,” is probably better translated, “I didn’t want you to know I thought that about you.” We need to take responsibility for our words. “But I tell you that men will have to give account on the day of judgment for every careless word they have spoken” (Matt. 12:36).”
― Henry Cloud, Boundaries: When To Say Yes, How to Say No

“Did the dentist hurt you when he drilled your tooth to remove the cavity?” “Yes.” “Did he harm you?” “No, he made me feel better.” “Hurt and harm are different,” I pointed out. “When you ate the sugar that gave you the cavity, did that hurt?” “No, it tasted good,” he said, with a smile that told me he was catching on. “Did it harm you?” “Yes.” “That’s my point. Things can hurt and not harm us. In fact they can even be good for us. And things that feel good can be very harmful to us.”
― Henry Cloud, Boundaries: When To Say Yes, How to Say No

“It’s scary to realize that the only thing holding our friends to us isn’t our performance, or our lovability, or their guilt, or their obligation. The only thing that will keep them calling, spending time with us, and putting up with us is love. And that’s the one thing we can’t control.”
― Henry Cloud, Boundaries: When To Say Yes, How to Say No