Best Amazon Prime Day 2024 fitness deals to soup up your home gym for less

Bike Frame Bag

Long rides are best kept as light as possible, but you’re still going to need some bits and pieces on those 100 milers. Keep it compact with this frame bag, which will be perfect for your gels, keys and phone.

Urevo Walking Pad Treadmill

Urevo's slimline treadmill isn't designed to help you train for your next ultra marathon, or for smashing your 100m sprint. And that's okay. Instead, it's a lightweight, simple walking pad that's perfect for casual use, keeping you moving whatever the nasty weather outside. Pair it up with one of the best standing desks, and you've got a match made in easy calorie-burning heaven.

The Whoop: a fitness tracker favoured by athletes like Cristiano Ronaldo for its comprehensive vitals tracking, which can help you get ahead of your workouts by better understanding your heart rate, recovery, sleep and more.

Not every rowing machine weighs as much as a cow and takes up half the living room: some, like this one from Sunny Healthy, are a little smaller, a little more moveable and a lot cheaper. It’s definitely a more simple option, but if you always select “Just Row” at the gym, you won’t be needing more than this.

At the gym, it's likely you've never given a second though to the dumbbells. At home, though, a full set just seems so… bulky. Swerve the storage issue with a pair of adjustable ones, like these by Yaheetech.

Mountain Warehouse is a mecca for Glastonbury-goers, Three Peaks Challenge contenders and countryside amblers alike. A first go-to for walking shoes, you can now get a pair of its “McLeod” classics for a massive 35 per cent off.

Less a resistance band and more a portable weight gym, the Gymproluxe is a selection of bands and bars with handles and other attachments that give you a full-body workout without the need for a bench press or a rack.

A water bottle to put an end to all further water bottle experimentation, the Larq is a simple implement with a spec worthy of NASA. The main USP here? UV light that cleans the bottle and purifies the water in it. Magic.

As stylish and virtually indestructible as the Carhartt duck jacket that inspired it, this duffel is a top gym bag pick for anyone who feels too emotionally attached to their workwear to scrap it completely for the hour they're at their CrossFit class.

Eating a balanced diet and taking a daily vitamin in what you're lacking is still the best way to stay healthy, but if you struggle to eat as widely as you'd like, a scoop of greens should set you right. This one by Free Soul comes in the slightly tastier mango iteration and is 18 per cent off today.

Take one look at this kettlebell and you'll see that it's no ordinary gym weight. With a war hammer design à la Thor, it's more an opportunity for cosplay and a test of your iron-lifting mettle. Pay less than half the price for it today.

Fitness isn't all about the working out: nutrition, sleep and other forms of recovery are just as important. That's why a shower gel like Espa's Fitness is essential: the oil-to-lather formula is soothing on the muscles while peppermint and eucalyptus stimulate the senses.

Get extra reps in with a pull-up bar you can use at intervals in the comfort of your own home. This one from JTX is one of our top faves thanks to its sturdy wall mounting (as opposed to door frame-mounting). Works best embedded in brick or concrete.

Skipping may be fun, but crucially it's also effective. A boon for both cardio and agility, skip rope jumping is a boxer's secret weapon, and so too can it be yours thanks to Tangram and its smart, app-included tracking rope.

Running, hiking, cycling or otherwise training outdoors? We hate to sound like your grandma but you really should be wearing an SPF. If you're going to have a fit body by middle and late age, you may as well have a complexion to match. CeraVe's is affordable and one of our favourites.

Take a hike in your Salomons. No, not the XT-6s you bought to fit in at Clissold Park café: a pair of proper ergonomic stompers intended for walks up and down the fells and peaks of the UK (or further afield).

Massage gun brands may have made you think that you have to shell out for yours, but if you're not fussed about sturdiness and all that jazz, then Tamda's very very affordable model should do it for you, especially with plenty of attachments (eight in total) and LCD screen. A gateway drug you may never want to upgrade from.

Make like one of those beefed-up, twenty-something '80s movie stars masquerading as high school seniors with a gym bench for your own garage. This one includes a dip station and is foldable, too, should you need to go full adolescent and have it in your bedroom.

It might not be the most outwardly fit of fitness purchases but getting in some darts practice is certainly more healthy than sitting on the settee (as long as you forgo the pints, that is). This kit comes with everything you should need.

Show of hands who's a FitBit purist when it comes to fitness trackers! If you've yet to find an allegiance then here's a cheat sheet: Garmin is best for running, Whoop for vitals, and FiBit, like this Inspire 3, for stress management and mindfulness.

Who knows what you keep in them, but we've seen a huge trend for enormous gym backpacks in recent months. Whether you're emotionally attached to your bulky hoodie and refuse to unpack it during the summer months, or you just have a mysterious item in there that can't be discussed, this huge military-inspired QT&QY bag can be your co-conspirator.

Once upon a time natural deodorant smacked of patchouli and cultish behaviour, but today, they’re almost as good as their chemical-filled cousins. One of the best, Wild, isn’t only kinder on your skin, but kinder to the environment, too.

It’s not all gadgets and gizmos to be had in the Prime Day sale; there’s a select cross-section of gym clothes to have at, too. Some of the most mesmerising savings come on these trusty Puma training shorts.

Something for those with either a garage or a proper home gym set-up (lucky you), this Bowflex's PR1000 is a thorough and comprehensive multi-gym station for those among you who've given up your gym membership completely. Just add a cross trainer.

Recovery should be as important as warming up, and while you can do that with epsom salt baths, massage guns and good old fashioned stretching, why not throw in a decadent extra like this heated back massager? Also ideal for those of us chained to their desks for 8+ hours a day.

Abs are created in the gym but made in the kitchen, which is why you should be focusing on your diet if you want to reach those next, hard-to-reach goals. An air fryer should help you with that. Get prepping.

Nobody likes necking an energy gel every 5km, but if you're going to do it (and if you're doing a half-marathon or longer, you should be), then at least make it a reputable one. Some good news: Science In Sport has its apple, orange and fruit salad flavours going for 15 per cent right now.

Supplements have never been better understood than they are now, with brands like Diso offering easy strips like this, which, when dissolved on the tongue, deploy ingredients that help fire up your digestive enzymes and thereby absorb nutrients more efficiently.

This handy pack of gym/running T-shirts is a budget-friendly way to ensure you'll never have to double dip into the laundry basket when you've forgotten your next wash. They'll keep you cool and dry during even the sweatiest workouts, while reflective stripes on the arms and back mean you'll stay visible on those late-night runs.

Anyone who's spent more than a few months fighting with the agonising faff of cheaper spinlock dumbells will be all-too familiar with the pain and hassle of adjusting the weights for each exercise — so much so, that it can easily kill off any motivation for a home workout. Adjustable dumbbells are an absolute godsend in this regard, letting you instantly raise or lower the total weight with a mere click and spin. ATIVAFIT's 20kg pair should see most people in good stead for years to come, letting you focus more on the burn, and less on the hassle. You got this.

There are myriad of rest and recovery techniques to get your muscles repaired and strengthened ready for your next gym session, but none of them compare to a decent night's sleep. If pulling the trigger on a new mattress has been a long time coming, add improved fitness to your list of pros. We're diehard fans of Simba's Hybrid Pro, but you'll find plenty more options in our dedicated mattress deals guide.

Recovery ought to be at the forefront of your mind when in serious or even amateur training: injury is best avoided no matter if you’re a pro or a newcomer. Here’s a new weapon to add to your arsenal: a spiky massage ball for relieving tension everywhere from feet to shoulders.

Getting out to the coast — or your local lake — is a joy almost unmatched by any other summer activity. If that’s you, and stand-up paddle boarding is looking more and more appealing with every trip to the seaside, no time is better than now to make the leap.

Once upon a time, we humans had to work out without media entertainment to accompany us. Those days, of course, are long gone, but now even the swimming pool needn’t be a place for you to be alone with your thoughts if you don’t want it to be. Thanks, Shokz!

There’s only so much CrossFit you can do before all of those oven pizzas will start to inhibit your progress. If you want to combine your workouts with some comprehensive nutrition, then a pair of kitchen scales should help you work out how much you’ll need for each food group.

Price dips can be found on all manner of fitness equipment this Prime Day, and fittingly that includes this dip station. Easily adjusted to accommodate all heights, this is the perfect piece of home apparatus to practice back-broadening pull-ups, triceps-busting dips and six-pack-honing leg raises. Not quite there with the unassisted versions of these movements? Be sure to add the next deal in our edit to your basket, too…

Apart from being an ED minefield, a set of ordinary scales does very little in the way of telling you how healthy you actually are. As criticisms of BMI may have already told you, weight isn't everything when it comes to health. Withings' Body Comp scales go far beyond that, calculating how much of your mass is made up of water percentage, muscle, bone and more. If you'll believe it, these smart scales can also track nutrition and heart health.

While most of us do a spot of dumbbell lifting, road running or weekly 5-a-side football as our fitness fix, there are those who go rogue with their activities. If that’s you, and kayaking sounds like your next fixation, now's the time to pull the trigger: this inflatable buy with oars and pump is over half price off this week.

No matter how good your protein shaker is, no manual offering will mix up your shakes quite as efficiently as a Nutribullet. Whizzing your pre- and post-workout fare in these convenient mixers also means you can level up the flavour and nutrient profile with fresh fruit, veg and ice, making for easy healthy breakfasts and a lump-free guarantee.

You’re never going to look sexy in a pair of swimming goggles, per se, but as Speedo proves with this Fastskin pair, you can definitely look cool. Hyper-designed to optimise comfort and performance, pick up a pair on the Prime Day sale and swim as the Olympians do.

Is there a piece of fitness equipment cooler than the battle rope? We think not. An inexpensive and effective exercise addition that engages the full body, burns calories and improves endurance, this Amazon Basics option will tie up any loose ends in your at-home routine.

Garmin's stylish, minimalist fitness tracker manages to provide all the health and fitness tracking smarts that most people could ever need, without bleeding your funds dry in the process. Slim and lightweight, it packs a punch with features like wrist-based heart rate monitoring, stress tracking, and even a Body Battery energy monitor to help let you know when to go hard or go home. It'll keep tabs on your sleep cycles and blood oxygen levels too, with a seven-day battery life and waterproof design thrown in for good measure.

Look, whipping out a tape measure to measure various body parts (not those body parts) isn't for everyone. Most people might want to avoid it in fact, as obsessing over numbers may lead to a slippery slope of weighing rice cakes and having sleep for dinner. But if you've got a healthy relationship with your body and are actively building it — bodybuilding, if you will — then a digital tape measure is an invaluable tool to help you track your progress. Or gains, as all gym bros prefer to call it.

Fancy adding a serious bit of kit to your home gym in the form of a rowing machine? Whether that's a dedicated room or just a corner of your living room, we have our favourites, and Concept2 — the model you often find in public gyms — is at the top of that list. Not bothered by huge screens and fussy designs? This is the Olympic-level training equipment for you.

The term "best treadmill" covers vast span of models, from the rudimentary walking pad to the daringly swanky commercial machine. The JTX Spring 5 is a happy medium — and our personal pick of the best overall treadmill. Reasonable on price, heavy on features, and even foldable for those of you living in close quarters, pull the proverbial trigger this Prime Day for an even better deal.

When it comes to fitness kits worth owning, the resistance band always takes the low-carb, sugar-free cake. Taking up little to no room in your home or gym bag and offering the ability to add extra layers of difficulty to bodyweight movements without the need for fancy, expensive apparatus, a comprehensive set of FitBeast bands will help you work towards unassisted pull-ups and dips while also proving invaluable for stretching out your muscles pre- and post-workout.

A whole rack’s worth of kettlebells at various weight increments is a big home gym flex, but it’s less than optimal for your space and your wallet. Thanks to a patented adjustment mechanism, BlowFlex’s kettlebell can be made lighter or heavier using a rotary wheel, meaning you can level up your swings and Turkish get-ups without turning your entire spare into a cast iron fortress. And on Prime Day, you can now get 3.5kg right up to 18kg for 43 per cent less.