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The best pillows to make neck pain a thing of the past

Waking up with neck pain? GQ’s guide highlights the best pillows for neck pain for all sleep styles to fight soreness and restore morning bliss

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.

Best for a customised sleeping experience
Emma Sleep Original Pillow
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Best for hot sleepers
Simba Hybrid Pillow
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Best for firm support
Dunelm Comfortzone Contour Pillow
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For side sleepers, a thicker, supportive pillow is ideal to fill the gap between your neck and shoulder. You could consider a cervical pillow with a curved shape that aligns your spine. Again, memory foam options are good for providing comfort and medium-firm support.

For those that sleep on their stomach, you should opt for the thinnest pillow option, or an adjustable pillow where you can remove layers to avoid straining your neck. Shredded memory foam or a down alternative will offer some support while maintaining a flat profile.

How firm should my pillow be for neck pain?

Similar to the type of pillow you should be using, the firmness level of your pillow also depends on what type of sleeper you are. Determine whether you're a stomach sleeper, back sleeper or side sleeper before you pick your pillow. Side sleepers are recommended to use firm or extra firm pillows to maintain alignment of the head and neck, so memory or latex pillows are considered best rather than down.

For back sleepers, consider firm or very firm too, or a wedge to help elevate the top half of the body. Stomach sleepers should look into a soft pillow to keep the neck within its natural curve, while combination sleepers should try a pillow that has a lower centre for when you sleep on your back and higher sides for when you sleep on your side to avoid a stiff neck when you wake up.

How we chose the best pillows for neck pain: GQ’s review process

We have reviewed a huge range of pillows at GQ, all of which have contributed to our main best pillow guide. For this guide specifically, we were focusing on the best pillows for neck pain and so if those tried and tested by our writers, editors and testers were good for neck pain in our experience, you'll also find them in this round up.

For the pillows we have recommended for neck pain that we haven't tested, we have considered various factors, including night trials, warranties, materials used and comfort based on customer reviews. We have also selected various different types of pillows from down pillows to cooling pillows and memory foam options to find the best neck pillows out there from trusted retailers that we know produce good quality products.

Shop GQ’s edit of the best pillows for neck pain in 2024…