10 ways to stay fit
& young in your 40s
Build yourself a good workout routine. Moving your body and keeping yourself active will not only help maintain your body but also keep your health in check
Be active
To keep your immunity and energy up, you need a well-rounded, balanced diet consisting of healthy proteins, healthy fats, small amounts of carbs, fruits, and veggies
Keep your diet in check
For your mental and physical well-being, you need at least seven to eight hours of uninterrupted snooze time
Get a good night’s sleep
Always keep a bottle of SPF 30+ or higher in your bag and reapply it every three hours, especially if you’re outdoors often
Use sunscreen
Accept your body and your quirks, and if you don’t like a particular thing about yourself, then try to change it the healthy way
Don’t compare yourself to your younger version
With so much going on around us, sometimes you need to calm your mind, devoiding it of any content you might have seen on social media or something about work
Take up meditation
Three litres of water is the average amount to consume, and more if you work out
Sip on water, not wine
Having a wake-up routine or a
going-to-bed routine can be your
non-negotiables, which add value
in the long run
Have a routine
Once a week, take a day off from work and social engagements to just be with yourself. Treat yourself to the food you like, or take yourself out for a movie
Indulge in self-care
Cutting down on screen time can help you get better sleep, help you lose weight, boost your mood, free up your time, and even help your eyes from getting weaker
Cut down on screen time
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