Goal setting is a key component of happiness and here on HappierHuman, we take goal setting seriously. You need to be able to set and reach your goals if you want to succeed in achieving happiness.
We will discuss this like goal setting worksheets, how to set goals, types of goal setting, SMART goal setting and much more.
What does it mean to “find your why?” Simple. Finding your why unearths the fundamental motivations behind your actions and decisions, which is critical in aligning your life’s goals with your core values. Various “find your why” worksheets and templates have been developed throughout the years, and this article explores these practical tools. This guide … Read more
Ever wondered how to turn your achievements into a compelling story? Brag sheet templates are more than just a record—they are the canvas for showcasing your unique journey and potential. They bring structure to your accomplishments and instill a sense of pride and confidence as you narrate your personal and academic successes. Whether you are … Read more
Have you ever wished to decipher the cryptic language of your dreams? Dream journal templates are gateways to the subconscious, offering a structured approach to capturing the ephemeral threads of your dreams. They guide you in noting critical aspects of your nightly adventures, helping to strengthen recall and interpretation. With their use, once-forgotten dreams can … Read more
So much of life has gone by an, yet, I still have so much more I want to accomplish. I want people to know what I stand for and that I made a difference. Have you ever felt like this? Like you need a roadmap for your life? Well, a personal purpose statement is that roadmap. In this post, I’ll offer … Read more
As the year draws to a close, with Christmas and the holidays being a few months away, it is normal to start wondering about just how successful your year has been. Have you accomplished all your goals? Financial—perhaps you saved? Spiritual—maybe you are attending church and working on your path to enlightenment? But what about … Read more
Is visualization a valuable psychological technique? Or is it all pseudo-science garbage? The truth is some of both. There is real workable science behind the basic concept, which frames visualization as a sort of “mental rehearsal.” But there are also a lot of books, blog posts, and faux “experts” who exaggerate claims about how you … Read more
You might be asking yourself – What are visualization techniques? There is nothing human-made that came into being without forming as an image in the mind. It is basically impossible to create something without imagining it beforehand. Visual imagery has been being used by psychologists for years, and visualization techniques are one of the ways … Read more
Wouldn’t it be great if you were more likely to achieve success in your goals, just because you take the time to think about the positive outcomes? This is part of the promise of books like The Secret. That visualization and positive thinking can help you achieve just about anything. But is there any real … Read more
Bullet journaling is one of the coolest new fads out there. It combines great ideas from many different disciplines: While a bullet journal helps keep track of your busy schedule, habits, and to-do lists, a mindfulness journal is where you can wind down, reflect, and appreciate all that happened in a day. To know more, … Read more
Whether you’re an introvert, extravert, or somewhere in between, the way you go about your daily activities depends on a finite amount of mental and physical energy. However, when it comes to spending and recharging their batteries, introverts and extroverts function quite differently. Take social interactions, for example. While extroverts thrive around other people, introverts … Read more