There are many who still consider Asia to be the only places to go for a proper Ayurveda programme - after all, it is where it was conceived and perfected - but not everyone wants to travel the whole way there. They want something closer to home, that also gives them value for their money, and Ayurveda Resort Mandira in Austria certainly delivers on both counts.
Nestled in Austria’s Styrian hill country, not far from the little village of Bad Waltersdorf, Ayurveda Resort Mandira is a holistic Ayurveda retreat which offers treatments based on solid traditional Ayurvedic foundations but tailored to Western lifestyles - you don’t have to worry about consuming ghee or having enforced enemas.
Under the direction of Christina Mauracher, Ayurvedic specialists and therapists, alternative and complementary physicians, as well as nutrition experts ensure a unique symbiosis of Ayurvedic expertise, alternative therapies and Ayurvedic diagnostics. In terms of activities, you have daily yoga, breathing exercises and meditation – and the daily programme is comprehensive and there is a lot to keep you fully occupied. read more...
The food here is delicious and healthy, colourful and enticing. Nutrition plays a prominent role in Ayurvedic medicine and is considered one of the three pillars of health. Ayurveda Resort Mandira offers a balanced vegetarian cuisine that is based on the principles of Ayurveda healing but adapted to suit Western taste buds. The ingredients for all dishes are first class and sourced from the local farms and markets.
When not undergoing treatments, guests can enjoy the property’s various amenities, which include swimming pools, a fitness centre and a thermal spa, or explore the stunning natural beauty of the surrounding area on hiking or cycling tours.
Programmes Offered At Ayurveda Resort Mandira
Health and wellness goals vary from person to person - not everyone has the same goals in mind or is trying to overcome the same issues. Ayurveda Resort Mandira acknowledges this and has developed a wide variety of different programmes to help you achieve your health and wellness goals, whatever they may be. Take a look below at some of the best programmes offered at Mandira.
Introduction To Ayurveda
If you are entirely new to the world of Ayurveda, the Introduction to Ayurveda programme is the perfect choice. This programme will re-energise your mind, body and soul through a combination of energising massages, personalised Ayurvedic meals and gentle yoga sessions.
Stress Management
Ease stress and prevent burnout with the Stress Management programmes at Mandira. These programmes focus on improving your physical and mental health through a combination of nutrition advice, gentle exercise and treatments like massages and body scrubs. You'll leave feeling relaxed, refreshed and ready to tackle everyday challenges with less stress and more inner peace.
Detox
The Detox programme at Ayurveda Resort Mandira is for cleansing your body and mind of harmful toxins. This programme aims to rid your body of toxins and boost its performance with a personalised detox diet, gentle exercise and detoxifying treatments such as colonic irrigation.
Spine & Joints
Experience renewed flexibility and agility with Ayurveda Resort Mandira's Spine & Joints programme. This programme combines therapeutic treatments with the healing benefits of the resort's thermal waters to enhance the health of your spine and joints. Additionally you'll have access to the Ayurveda Wellness and Thermal Spa along with group activities such as yoga and meditation.
Panchakarma
The Panchkarma programme is the signature detox programme at Ayurveda Resort Mandira and is not for the faint-hearted. It aims to completely transform your physical and mental health by purging harmful toxins from the body through a strict Ayurvedic detox diet and deeply cleansing treatments.
The Menopause
The Meno Change & Meno Chance programme is designed to help women dealing with menopausal symptoms to live happier and healthier lives. It includes various treatments like massages, gentle exercise and lectures to improve physical, mental and spiritual health, helping you to better deal with the symptoms of the menopause. As part of the programme, you'll also enjoy access to the Ayurveda Wellness and Thermal Spa for even more rejuvenation.
Have we convinced you to go and try Ayurveda Resort Mandira? If we have, then it’s time to pack your bags and book your plane ticket to Austria. This unique retreat is your route to optimal physical, mental and spiritual health and Healing Holidays is here to make it all happen. Reach out to us today and get booked on one of their award-winning wellness programmes.
Nearest Airport: Vienna Transfer Time: Approx. 90 minutes |
Including transfers, accommodation, full board and a 2 night programme
Ayurveda I Yoga I Holistic Healing
![Mandira Standard Double Room](/https/www.healingholidays.com/dynamic-images/22000-22999/22193/22193_w=600_h=800.jpg?ni=images%2Fno-image.png)
Mandira Standard Double Room
25sqm classic style double room with balcony, some with interconnecting door, bathroom with bath or shower and toilet, satellite TV, Wi-Fi and safe.
![Mandira Standard Junior Suite](/https/www.healingholidays.com/dynamic-images/22000-22999/22212/22212_w=600_h=800.jpg?ni=images%2Fno-image.png)
Mandira Standard Junior Suite
31sqm double room, balcony, bathroom with natural stone vanity unit, bath or shower, WC, satellite TV, Wi-Fi and safe.
![Sunrise Junior Suite](/https/www.healingholidays.com/dynamic-images/17000-17999/17295/17295_w=600_h=800.jpg?ni=images%2Fno-image.png)
Sunrise Junior Suite
31sqm double room with balcony, some with interconnecting door, bathroom with natural stone vanity unit, bath or shower, separate WC, walk-in wardrobe, air conditioning, satellite TV, Wi-Fi and safe.
![Sunrise Junior Suite Deluxe](/https/www.healingholidays.com/dynamic-images/17000-17999/17294/17294_w=600_h=800.jpg?ni=images%2Fno-image.png)
Sunrise Junior Suite Deluxe
45sqm bedroom and living room, French balcony, bathroom with double natural stone vanity unit and whirlpool bath, separate WC, walk-in wardrobe, air-conditioning, satellite TV, Wi-Fi and safe.
![Namaste Junior Suite](/https/www.healingholidays.com/dynamic-images/22000-22999/22194/22194_w=600_h=800.jpg?ni=images%2Fno-image.png)
Namaste Junior Suite
31sqm double room with balcony, some with interconnecting door, bathroom with natural stone vanity unit, bath, WC, walk-in wardrobe, satellite TV, Wi-Fi and safe.
![Namaste Junior Suite Deluxe](/https/www.healingholidays.com/dynamic-images/17000-17999/17293/17293_w=600_h=800.jpg?ni=images%2Fno-image.png)
Namaste Junior Suite Deluxe
45sqm bedroom and living room, balcony, bathroom with double natural stone vanity unit and whirlpool bath, separate WC, walk-in wardrobe, satellite TV, Wi-Fi and safe.
![Mandira Garden Junior Suite](/https/www.healingholidays.com/dynamic-images/22000-22999/22195/22195_w=600_h=800.jpg?ni=images%2Fno-image.png)
Mandira Garden Junior Suite
31sqm double room with walnut floor, terrace, bathroom with natural stone vanity unit, barrier-free shower, walk-in wardrobe, satellite TV, Wi-Fi and safe.
![Mandira Garden Junior Suite Deluxe](/https/www.healingholidays.com/dynamic-images/17000-17999/17287/17287_w=600_h=800.jpg?ni=images%2Fno-image.png)
Mandira Garden Junior Suite Deluxe
45sqm bedroom and living room with walnut floor, terrace, bathroom with double natural stone vanity unit and barrier-free shower, separate WC, walk-in wardrobe, satellite TV, Wi-Fi and safe.
Not all traditional Ayurvedic treatments are suited to Europeans, so Ayurveda Resort Mandira developed the concept of Holistic Ayurveda. Their treatments are based on solid traditional Ayurvedic foundations but tailored to western lifestyles.
Abhyanga | Padabhyanga | Shirodhara | Mukabhyanga |
Singing bowl therapy | Acupressure | Hot stone massage | Ear candling |
Holistic pulsing | Spiritual healing | Vishesh | Marma point massage |
Whether you choose healthy and balanced regional delights or nourishing and tasty Ayurvedic dishes, top quality produce ensures an experience that is as wholesome as it is delicious.
- Yoga
- Meditation
- Pranayama
- Hiking
- Nordic walking
- Cycling
- Golf
- Ayurveda spa
- Celtic Lautrum sauna 90°C
- Styrian herbal sauna 55°C
- Minerals steam room 45°C
- Saline sauna 75°C
- Infrared sauna
- Ice grotto
- Buddha’s Place relaxation room
- Ganesha’s Spirit relaxation room
- Ganesha’s Garden for Panchakarma clients
- Swimming pools
- Gym
Ayurveda Resort Mandira is nestled in Styrian hill country, not far from the little village of Bad Waltersdorf.
Directions to Ayurveda Resort Mandira:
Travelling by plane
- Vienna Airport - approx. 90 mins
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Early Booking Discount*
Enjoy a 10% room discount when you book at least 90 days in advance.
Valid for stays until 20 Dec 2024. T&C’s apply
Added Value Offer*
- Enjoy a complimentary one-way transfer when you book a stay between 2 - 6 nights
- Enjoy complimentary roundtrip transfers when you book a stay of 7 nights or more
- Enjoy a complimentary room upgrade upon arrival when you book a stay of 4 nights or more (subject to availability)
T&C's apply.
*These offers are combinable
Ayurveda Resort Mandira Stress Management
Ayurveda Resort Mandira | Austria
Reduce your stress levels and prevent burnout with a treatment programme based on the principles of Ayurveda.Available over various durations, these programmes are designed to boost your physical and mental health through a combination of nutrition, gentle exercise and various relaxing and energisi…
Ayurveda Resort Mandira Introduction to Ayurveda
Ayurveda Resort Mandira | Austria
These programmes are ideal for those who are new to Ayurveda.Over two, three or five nights, your mind, body and spirit will be recharged through a combination of soothing and energising massages, gourmet Ayurvedic cuisine and gentle exercise like Yoga.As part of your programme, you will also…
Ayurveda Resort Mandira Detox
Ayurveda Resort Mandira | Austria
Anyone seeking to rid their body of harmful toxins and lose weight should definitely consider a Detox programme at Ayurveda Resort Mandira.Available over four, seven or then nights, these programmes aim to cleanse your body of harmful toxins, so it can perform at its optimum level. This is achieved…
Ayurveda Resort Mandira Fountain of Youth Rejuvenation
Ayurveda Resort Mandira | Austria
Ayurveda Resort Mandira’s Fountain Of Rejuvenation programme aims to delay, stop or even reverse signs of premature ageing.This is achieved through a combination of the right nutrition, gentle exercise and various treatments and therapies, including shirodhara, which helps to promote longevit…
Ayurveda Resort Mandira Spine & Joints
Ayurveda Resort Mandira | Austria
Feel flexible and agile once more with Ayurveda Resort Madira’s Spine & Joints programme.Through a combination of therapeutic treatments and the healing properties of the resort’s thermals waters, the health of your spine and joints will be optimised.As part of your programme, you w…
Ayurveda Resort Mandira Spiritual Detox
Ayurveda Resort Mandira | Austria
Boost your physical, mental and emotional resilience with a Spiritual Detox programme at Ayurveda Resort Mandira.Available over seven or ten nights, these programmes aim to cleanse your mind, body and spirit of harmful toxins, so you can perform at your optimum level. This is achieved through a com…
Ayurveda Resort Mandira Panchakarma
Ayurveda Resort Mandira | Austria
The Panchkarma is Ayurveda Resort Mandira’s signature programme and is not for the faint hearted.This intensive detox programme is available over various durations and aims to help you achieve optimal physical and mental health by cleansing the body of harmful toxins. This is achieved through…
Ayurveda Resort Mandira Express Power Up
Ayurveda Resort Mandira | Austria
Ayurveda Resort Mandira offer a Express Power Up programme that will quickly return you to peak performance and give you the tools you need to maintain top energy levels in the long term. Available over 5 nights, it is a holistic combination of highly effective infusion therapy, clean energy …
Ayurveda Resort Mandira Immune Treatment For Executives
Ayurveda Resort Mandira | Austria
Improve your immune system with a treatment programme based on the principles of Ayurveda.Available over ten nights, this programme focuses on cleansing and regenerating the intestinal tract, the centre of our immune system. This achieved through a combination of the right nutrition and various tre…
Ayurveda Resort Mandira Hormone Balance
Ayurveda Resort Mandira | Austria
Ayurveda Resort Mandira's Hormonce Balance programme aims to help women suffering menopausal symptoms to manage their increased stress and live happier and healthier lives.Over ten nights, you will experience various treatments and therapies that will improve your physical, mental and spiritual…
Ayurveda Resort Mandira Longevity Treatment Regeneration
Ayurveda Resort Mandira | Austria
Ayurveda Resort Mandira have developed a customised package for Long COVID sufferers, which is equally applicable to people with chronic exhaustion or burnout syndrome.Following a consultation with their doctors and experts, Ayurveda Resort Mandira set about creating a personalised therapeutic prog…