The Independent's journalism is supported by our readers. When you purchase through links on our site, we may earn commission. Why trust us?

10 best women’s running leggings that will help you go that extra mile

These compression, reflective and lightweight leggings for women have been tried and tested by experts

Clare O'Reilly
Tuesday 09 January 2024 11:30 GMT
We put each of these leggings through their paces for at least 10k
We put each of these leggings through their paces for at least 10k (The Independent)
Our Top Picks

When it comes to picking the perfect pair of running leggings, there are plenty of things to consider. The first is distance, which keys into warmth for the second. If you’re a fast park runner, you won’t need too much insulation, but if you’re a winter ultra runner, you’ll need leggings that keep you warm while you rack up the miles.

Next, it’s worth considering what type of weather you’re running in and when – do you need the leggings to be reflective, if you’re running at night? Or water repellent if you’re running in wet conditions?

Then comes the fit. Do you want a compression style? Or something that fits your form without the added compression? And what about where the waistband sits? Some sit lower, below the belly button, while others sit much higher on the waist.

Finally, there’s the colour and style. Are you someone who likes to stand out when they’re pounding the pavements or trails, or would you rather let your personal best do the talking?

The perfect running legging will depend on what you’re looking for but we’ve done the hard work for you – putting in the miles to bring you the best of what’s out there.

How we tested

A selection of the best women’s running leggings we tried for this review
A selection of the best women’s running leggings we tried for this review (Clare O’Reilly )

These leggings were tested in a variety of conditions, from rugged Welsh mountains to the open plains of Dartmoor to city streets. They were used for nothing less than 10km runs and were also tested in a variety of conditions, from 1C temperatures to lashing wind and rain. Testers assessed comfort, shape, waistband height, how they stayed up and their wicking capability, as well as style and colour scheme.

The best women’s running leggings for 2024 are:

  • Best women’s running leggings overall – Salomon cross run 25in: £75, Salomon.com
  • Best budget women’s running leggings for night runs – Pro Running women’s reflective 7/8 leggings: £19.99, Mountainwarehouse.com
  • Best women’s leggings for ultra runners – Adidas terrex all over multi print leggings: £65, Adidas.co.uk
  • Best women’s running leggings for the winter – Helly Hansen women’s verglas warm running tights: £70, Hellyhansen.com
  • Best period running leggings – Puma x Modibodi 7/8 active legging: £37.20, Modibodi.co.uk

Salomon cross run 25in

best women’s running leggings indybest Salomon cross run 25in
  • Best: Women’s running leggings overall
  • Sizes: XS - 2XL
  • Colourways: Black
  • Why we love it
    • Lightweight
    • Don’t fall down
  • Take note
    • Could do with more colourways
Back to top

Mountain Warehouse pro running women’s reflective 7/8 leggings

best womens running leggings indybest  Pro Running womens reflective 7/8 leggings
  • Best: Budget women’s running leggings for night runs
  • Sizes: UK4 – 28
  • Colourways: Black with reflective detailing
  • Why we love it
    • Bright reflection in various places
  • Take note
    • Could do with more pockets
Back to top

Adidas terrex all over multi print leggings

Adidas terrex all over multi print leggings
  • Best: Women’s leggings for ultra runners
  • Sizes: UK 6 – 4XL
  • Colourways: Wonder steel, grey five, shadow red
  • Why we love it
    • Lightweight and comfortable
  • Take note
    • Could do with more reflection
Back to top

Natural Grace Kamala leggings

best womens running leggings indybest  Natural Grace Kamala leggings
  • Best: Women’s leggings for park runners
  • Sizes: XXS – L
  • Colourways: Black, green
  • Why we love it
    • Laser cut holes keep moisture at bay
Back to top

Helly Hansen women’s verglas warm running tights

best womens running leggings indybest  Helly Hansen women’s verglas warm running tights
  • Best: Women’s running leggings for the winter
  • Sizes: XS – XL
  • Colourways: Black, hickory red, ocean blue
  • Why we love it
    • They’re insulated
  • Take note
    • Could be too hot in warmer weather
Back to top

Nike Go running leggings

best womens running leggings indybest Nike Go running leggings
  • Best: Women’s running leggings for everyday training
  • Sizes: XS – 3XL
  • Colourways: Black, light thistle, diffused blue, cargo khaki, indigo haze
  • Why we love it
    • Comfortable
    • Great ankle seam
  1.  £89 from Nike.com
Prices may vary
Back to top

Columbia windgates high-rise legging

best women’s running leggings indybest  Columbia windgates high rise legging
  • Best: Women’s running leggings for hybrid wear
  • Sizes: XS – XXL
  • Colourways: Night wave, black, safari
  • Why we love it
    • Great colour choices
  • Take note
    • Not enough reflection
Back to top

Lovall energise high-waisted leggings

best women’s running leggings indybest Lovall energise high waisted leggings
  • Best: Women’s running leggings for interval sessions
  • Sizes: UK6 – 12
  • Colourways: Thunder blue, black
  • Why we love it
    • Impressive for the price
  • Take note
    • Could do with more colourways
  1.  £35 from Lovall.com
Prices may vary
Back to top

Puma x Modibodi 7/8 active legging

best women’s running leggings indybest Puma x Modibodi 7/8 active legging
  • Best: Period running leggings
  • Sizes: XS – 4X
  • Colourways : Aubergine/burnt red
  • Why we love it
    • Don’t sacrifice style for function
  • Take note
    • Could do with more colourways
Back to top

The verdict: Women's running leggings

If you’re looking for a great running all-rounder, the Salomon cross run 25in leggings are fantastic. Comfortable, stylish, flattering and with high-quality performance, they’ll cope fantastically with everything from Park Runs to ultras.

If you’re ever blighted by period issues while running, the Modibodi and Puma collaboration leggings not only look and feel brilliant but, during testing, we had a fearless run without giving our period a second thought – which isn’t something that often happens when you run distance.

Special mention has to go to Lovall’s energise high-waisted leggings too, not only are they incredibly comfortable, they’re budget-friendly, too.

Looking to clock up the miles? Read our review of the best women’s running shoes

Voucher Codes

TUI Discount Code
TUI Discount Code
Up to 7% off all online bookings at TUI
ASOS Discount Code
ASOS Discount Code
20% off everything with this ASOS app discount code
Travelodge Discount Code
Travelodge Discount Code
5% off all bookings with this Travelodge discount code
The Perfume Shop Discount Code
The Perfume Shop Discount Code
15% of all orders with The Perfume Shop birthday discount
The Body Shop Discount Code
The Body Shop Discount Code
20% off everything with The Body Shop discount code
Domino's Voucher Code
Domino's Voucher Code
Get 40% off mains, sides, and desserts - Domino's voucher code

Thank you for registering

Please refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in