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11 best yoga pants and leggings to support you as you stretch

Whether fitted or flared, seamless or high-rise, you need a pair you can rely on

Zoe Griffin
Friday 23 February 2024 13:16 GMT
We did sun salutations, downward dog, and attempted headstands to check the leggings didn’t sag, dig in or become transparent
We did sun salutations, downward dog, and attempted headstands to check the leggings didn’t sag, dig in or become transparent (iStock/The Independent)
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While practising yoga provides us with a moment of zen and calm, shopping for the perfect pair of yoga leggings can have quite the opposite effect.

They need to be soft and flexible, so they can move with your flow without restriction, and it’s a good idea to check the fabric is fully opaque, so you don’t show off your underwear along with your downward dog. Apart from those criteria, the options come down to personal preference.

Some people like flared or loose yoga pants made from a smooth fabric, while others prefer a more compressive design, as they believe it holds their form tighter, makes them more aware of adjustments needed and supports their core.

Further choices to make are whether you like bright colours or calming shades, and if you want a full leg, cropped leg or a 7/8 leg, which falls to just above the ankles. If you’re doing a particularly vigorous or hot yoga class, our opinion is the less fabric, the better. However, it doesn’t matter too much, as long as the material is capable of wicking away sweat and is breathable.

With prices ranging from less than £20 to more than £120, how do you know which yoga leggings will make you feel (and look) great? We stretched and stood on our heads for hours to find the best yoga pants and leggings on the market.

How we tested the best yoga leggings

A selection of the best yoga leggings we tried and tested
A selection of the best yoga leggings we tried and tested (Zoe Griffin)

These leggings were tested in a variety of studio classes and at home while following the YouTube channel Yoga with Adriene. We assessed comfort, shape, waistband height and how well the leggings stayed up, as well as style and colour scheme. Each was worn for a hot yoga class at least once, to test the sweat-wicking capabilities, too.

We did sun salutations, downward dog, and attempted headstands to check the leggings didn’t sag, dig in or become transparent. We also washed each pair to test whether they remained soft and supportive after multiple uses.

The best yoga leggings for 2024 are:

  • Best yoga leggings overall – Decathlon Kimjaly premium yoga leggings: £39.99, Decathlon.co.uk
  • Best budget yoga leggings – Asos 4505 icon high-waist yoga leggings: £18, Asos.com
  • Best yoga leggings for sculpting – LDNR fatal attraction 7/8 leggings: £108, Ldnr.com
  • Best flared yoga pants – Yours bestseller curved wide-leg jersey yoga pants: £22.99, Yoursclothing.co.uk
  • Best high-waist yoga leggings – Lululemon align high-rise pants: £88, Lululemon.co.uk

Decathlon Kimjaly premium yoga leggings

decathlon women-legging-premium-yoga-indigo-indybest
  • Best: Yoga leggings overall
  • Size range: XS-XL
  • Colourways: Indigo, dark cinnamon, black
  • Material: 20 per cent elastane, 80 per cent polyamide
  • Pockets: No
  • Why we love it
    • Lightweight
    • Bright and uplifting colour
  • Take note
    • Limited colour options
Back to top

Asos 4505 icon high-waist yoga leggings

Asos-leggings-indybest
  • Best: Budget yoga leggings
  • Size range: UK 4-18
  • Colourways: Black
  • Materials: 95 per cent cotton, 5 per cent elastane
  • Pockets: No
  • Why we love it
    • Lightweight
    • Don’t fall down
  1.  £18 from Asos.com
Prices may vary
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LDNR fatal attraction 7/8 leggings

LNDR leggings-indybest
  • Best: Yoga leggings for sculpting
  • Size range: XS-XL
  • Colourways: Black, marine, dark green, olive, deep navy
  • Material: 30 per cent elastane, 70 per cent polyamide
  • Pockets: Two hip pockets
  • Why we love it
    • Excellent sweat-wicking capability
    • Slimming
  • Take note
    • The most expensive pair we tested
  1.  £108 from Lndr.com
Prices may vary
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H&M dry move seamless shaping sports tights

hm-yoga-leggings-indybest
  • Best: For a peachy look
  • Size range: XS-XXL
  • Colourways: Brown, dark blue, black
  • Materials: 10 per cent elastane, 90 per cent polyamide
  • Pockets: No
  • Why we love it
    • Great bottom uplift
    • Comfortable ribbed waistband
  • Take note
    • Less elastane than other leggings
  1.  £27 from 2.hm.com
Prices may vary
Back to top

Yours bestseller curve wide-leg stretch jersey yoga pants

yours curve-leggings-indybest
  • Best: Wide-leg yoga pants
  • Size range : UK 14-40
  • Colourways: Black
  • Material: 8 per cent elastase, 92 per cent viscose
  • Pockets: No
  • Why we love it
    • Soft jersey fabric
    • Two leg length options
  • Take note
    • Only for sizes 14+
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M&S Good Move go balance cropped yoga leggings

marks and spencer-leggings-indybest
  • Best: Cropped yoga leggings
  • Size range: UK 6-24
  • Colourways: Black
  • Materials: 28 per cent elastane, 72 per cent recycled polyester
  • Pockets: No
  • Why we love it
    • Good size range
    • Eco-friendly polyester
  • Take note
    • Only available in black
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Lululemon align high-rise pant 28in

Lululemon-leggings-indybest
  • Best: High-waisted yoga leggings
  • Size range: UK 4-24
  • Colourways: Graphite grey, paradise green, iron blue, washed mauve, heathered graphite grey, black, true navy, camo coal, bone, espresso, dark olive
  • Material: 20 per cent lycra elastane, 80 per cent nylon
  • Pockets: No
  • Why we love it
    • Four different leg length options
    • Gently supportive waistband
  • Take note
    • Quite expensive
Back to top

Bam Grace bamboo cropped yoga pants

bam yoga-leggings-indybest
  • Best: Yoga pants for softness
  • Size range: UK 8-16
  • Colourways: Black, Amazon green, indigo, rust, true navy
  • Materials: 68 per cent bamboo viscose, 28 per cent organic cotton, 4 per cent elastane
  • Pockets: No
  • Why we love it
    • Incredibly soft
    • Temperature responsive
  • Take note
    • Fewer size options, compared with some other brands
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UYN to-be woman pant long

UYN pink-leggings-indybest
  • Best: Stylish yoga leggings
  • Size range: XS-XL
  • Colourways: Pink, chocolate, blue, black
  • Material: 53 per cent cotton, 44 per cent polyamide, 3 per cent elastane
  • Pockets: No
  • Why we love it
    • Cute pink colour
    • Premium feel of material
  • Take note
    • Expensive
    • Slow shipping speed
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M&Co black slim-leg yoga pants

m & co 1-leggings-indybest
  • Best: Yoga pants for all-day wear
  • Size range: UK 10-28
  • Colourways: Black
  • Material: 5 per cent elastane, 95 per cent cotton
  • Pockets: No
  • Why we love it
    • Flattering
    • Good choice of leg lengths
  • Take note
    • Size runs large
  1.  £22 from Mandco.com
Prices may vary
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Columbia boundless trek leggings

columbia-leggings-indybest
  • Best: Yoga leggings for sweat-wicking
  • Size range: XS-XL
  • Colourways: Black, spice, nocturnal eddies print, cosmic undercurrent print
  • Material: 19 per cent elastane, 81 per cent recycled polyester
  • Pockets: One side leg pocket
  • Why we love it
    • Fun printed colour options
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The verdict: Yoga leggings

Soft, stretchy and so comfortable, the Decathlon Kimjaly yoga leggings really surprised us, as we didn’t think it was possible to get such high-quality fabric for less than £40. However, we were also impressed by the flattering fit of the LDNR fatal attraction yoga leggings. If you prefer looser yoga pants, we recommend the Bam Grace bamboo option.

Now all you need is the best yoga mat to complete your zen setup

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