Ingredient Weight Chart
For best results, we recommend weighing your ingredients with a digital scale. A cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients.
![Ingredient Weight Chart](/https/www.kingarthurbaking.com/sites/default/files/styles/modified_hero/public/2020-07/ingredient-weight-chart_0.jpg?itok=NyvQFxAC)
Ingredient | Volume | Ounces | Grams |
---|---|---|---|
'00' Pizza Flour | 1 cup | 4 | 116 |
Agave syrup | 1/4 cup | 3 | 84 |
All-Purpose Flour | 1 cup | 4 1/4 | 120 |
Almond butter | 1/4 cup | 2 1/3 | 68 |
Almond Flour | 1 cup | 3 3/8 | 96 |
Almond meal | 1 cup | 3 | 84 |
Almond paste (packed) | 1 cup | 9 1/8 | 259 |
Almonds (sliced) | 1/2 cup | 1 1/2 | 43 |
Almonds (slivered) | 1/2 cup | 2 | 57 |
Almonds, whole (unblanched) | 1 cup | 5 | 142 |
Amaranth flour | 1 cup | 3 5/8 | 103 |
Apple juice concentrate | 1/4 cup | 2 1/2 | 70 |
Apples (dried, diced) | 1 cup | 3 | 85 |
Apples (peeled, sliced) | 1 cup | 4 | 113 |
Applesauce | 1 cup | 9 | 255 |
Apricots (dried, diced) | 1/2 cup | 2 1/4 | 64 |
Artisan Bread Flour | 1 cup | 4 1/4 | 120 |
Artisan Bread Topping | 1/4 cup | 1 1/2 | 43 |
Baker's Cinnamon Filling | 1 cup | 5 3/8 | 152 |
Baker's Fruit Blend | 1 cup | 4 1/2 | 128 |
Baker's Special Sugar (superfine sugar, castor sugar) | 1 cup | 6 3/4 | 190 |
Baking powder | 1 teaspoon | 4 | |
Baking soda | 1/2 teaspoon | 3 | |
Baking Sugar Alternative | 1 cup | 6 | 170 |
Bananas (mashed) | 1 cup | 8 | 227 |
Barley (cooked) | 1 cup | 7 5/8 | 215 |
Barley (pearled) | 1 cup | 7 1/2 | 213 |
Barley flakes | 1/2 cup | 1 5/8 | 46 |
Barley flour | 1 cup | 3 | 85 |
Barley malt syrup | 2 tablespoons | 1 1/2 | 42 |
Basil pesto | 2 tablespoons | 1 | 28 |
Bell peppers (fresh) | 1 cup | 5 | 142 |
Berries (frozen) | 1 cup | 5 | 142 |
Better Cheddar Cheese Powder | 1/2 cup | 2 | 57 |
Blueberries (dried) | 1 cup | 5 1/2 | 156 |
Blueberries (fresh or frozen) | 1 cup | 5 to 6 | 140 to 170 |
Blueberry juice | 1 cup | 8 1/2 | 241 |
Boiled cider | 1/4 cup | 3 | 85 |
Bran cereal | 1 cup | 2 1/8 | 60 |
Bread crumbs (dried) | 1/4 cup | 1 | 28 |
Bread crumbs (fresh) | 1/4 cup | 3/4 | 21 |
Bread crumbs (Japanese Panko) | 1 cup | 1 3/4 | 50 |
Bread Flour | 1 cup | 4 1/4 | 120 |
Brown rice (cooked) | 1 cup | 6 | 170 |
Brown rice flour | 1 cup | 4 1/2 | 128 |
Brown sugar (dark or light, packed) | 1 cup | 7 1/2 | 213 |
Buckwheat (whole) | 1 cup | 6 | 170 |
Buckwheat Flour | 1 cup | 4 1/4 | 120 |
Bulgur | 1 cup | 5 3/8 | 152 |
Butter | 8 tablespoons (1/2 cup) | 4 | 113 |
Buttermilk | 1 cup | 8 | 227 |
Buttermilk powder | 2 tablespoons | 2/3 | 18 |
Cacao nibs | 1 cup | 4 1/4 | 120 |
Cake Enhancer | 2 tablespoons | 1/2 | 14 |
Candied Lemon Peel | 1/4 cup | 1 1/3 | 37 |
Candied Orange Peel | 1/4 cup | 7/8 | 25 |
Caramel (14-16 individual pieces, 1" squares) | 1/2 cup | 5 | 142 |
Caramel bits (chopped Heath or toffee) | 1 cup | 5 1/2 | 156 |
Caraway seeds | 2 tablespoons | 5/8 | 18 |
Carrots (cooked and puréed) | 1/2 cup | 4 1/2 | 128 |
Carrots (diced) | 1 cup | 5 | 142 |
Carrots (grated) | 1 cup | 3 1/2 | 99 |
Cashews (chopped) | 1 cup | 4 | 113 |
Cashews (whole) | 1 cup | 4 | 113 |
Celery (diced) | 1 cup | 5 | 142 |
Cheese (Feta) | 1/2 cup | 2 | 57 |
Cheese (grated cheddar, jack, mozzarella, or Swiss) | 1 cup | 4 | 113 |
Cheese (grated Parmesan) | 1/2 cup | 1 3/4 | 50 |
Cheese (Ricotta) | 1 cup | 8 | 227 |
Cherries (candied) | 1/4 cup | 1 3/4 | 50 |
Cherries (dried) | 1/2 cup | 2 1/2 | 71 |
Cherries (fresh, pitted, chopped) | 1/2 cup | 2 7/8 | 80 |
Cherries (frozen) | 1 cup | 4 | 113 |
Cherry Concentrate | 2 tablespoons | 1 1/2 | 42 |
Chia seeds | 1/4 cup | 1 1/3 | 37 |
Chickpea flour | 1 cup | 3 | 85 |
Chives (fresh) | 1/2 cup | 3/4 | 21 |
Chocolate (chopped) | 1 cup | 6 | 170 |
Chocolate Chips | 1 cup | 6 | 170 |
Chocolate Chunks | 1 cup | 6 | 170 |
Cinnamon Sweet Bits | 1/4 cup | 1 1/4 | 35 |
Cinnamon-Sugar | 1/4 cup | 1 3/4 | 50 |
Climate Blend Flour | 1 cup | 4 | 115 |
Cocoa (unsweetened) | 1/2 cup | 1 1/2 | 42 |
Coconut (sweetened, shredded) | 1 cup | 3 | 85 |
Coconut (toasted) | 1 cup | 3 | 85 |
Coconut (unsweetened, desiccated) | 1 cup | 3 | 85 |
Coconut (unsweetened, large flakes) | 1 cup | 2 1/8 | 60 |
Coconut (unsweetened, shredded) | 1 cup | 1 7/8 | 53 |
Coconut cream (unsweetened) | 1 cup | 10 | 284 |
Coconut Flour | 1 cup | 4 1/2 | 128 |
Coconut milk; canned, well shaken | 1 cup | 8 1/2 | 241 |
Coconut milk (evaporated) | 1 cup | 8 1/2 | 242 |
Coconut Milk Powder | 1/2 cup | 2 | 57 |
Coconut oil | 1/2 cup | 4 | 113 |
Coconut sugar | 1/2 cup | 2 3/4 | 77 |
Confectioners' sugar (unsifted) | 2 cups | 8 | 227 |
Cookie butter | 1/4 cup | 2 1/2 | 72 |
Cookie crumbs | 1 cup | 3 | 85 |
Corn (fresh or frozen) | 1/4 cup | 1 1/3 | 38 |
Corn (popped) | 4 cups | 3/4 | 21 |
Corn syrup | 1 cup | 11 | 312 |
Cornmeal (whole) | 1 cup | 4 7/8 | 138 |
Cornmeal (yellow, Quaker) | 1 cup | 5 1/2 | 156 |
Cornstarch | 1/4 cup | 1 | 28 |
Cracked wheat | 1 cup | 5 1/4 | 149 |
Cranberries (dried) | 1/2 cup | 2 | 57 |
Cranberries (fresh or frozen) | 1 cup | 3 1/2 | 99 |
Cream (heavy cream, light cream, or half & half) | 1 cup | 8 | 227 |
Cream cheese | 1 cup | 8 | 227 |
Cream of coconut | 1/2 cup | 5 | 142 |
Crème fraiche | 1/2 cup | 4 1/3 | 124 |
Crystallized ginger | 1/2 cup | 3 1/4 | 92 |
Currants | 1 cup | 5 | 142 |
Dates (chopped) | 1 cup | 5 1/4 | 149 |
Demerara sugar | 1 cup | 7 3/4 | 220 |
Dried Blueberry Powder | 1/4 cup | 1 | 28 |
Dried milk (Baker's Special Dry Milk) | 1/4 cup | 1 | 28 |
Dried nonfat milk (powdered) | 1/4 cup | 1 | 28 |
Dried potato flakes (instant mashed potatoes) | 1/2 cup | 1 1/2 | 43 |
Dried whole milk (powdered) | 1/2 cup | 1 3/4 | 50 |
Durum Flour | 1 cup | 4 3/8 | 124 |
Easy Roll Dough Improver | 2 tablespoons | 5/8 | 18 |
Egg (fresh) | 1 large | 1 3/4 | 50 |
Egg white (fresh) | 1 large | 1 to 1 1/4 | 30 to 35 |
Egg whites (dried) | 2 tablespoons | 3/8 | 11 |
Egg yolk (fresh) | 1 large | 1/2 | 14 |
Espresso Powder | 1 tablespoon | 1/4 | 7 |
Everything Bagel Topping | 1/4 cup | 1 1/4 | 35 |
Figs (dried, chopped) | 1 cup | 5 1/4 | 149 |
First Clear Flour | 1 cup | 3 3/4 | 106 |
Flax meal | 1/2 cup | 1 3/4 | 50 |
Flaxseed | 1/4 cup | 1 1/4 | 35 |
Formaggio Italiano Cheese and Herb Blend | 1/4 cup | 1 | 30 |
French-Style Flour | 1 cup | 4 1/4 | 120 |
Fruitcake Fruit Blend | 1 cup | 4 1/4 | 120 |
Garlic (cloves, in skin for roasting) | 1 large head | 4 | 113 |
Garlic (minced) | 2 tablespoons | 1 | 28 |
Garlic (peeled and sliced) | 1 cup | 5 1/4 | 149 |
Ghee | 1/4 cup | 1 1/2 | 44 |
Ginger (fresh, sliced) | 1/4 cup | 2 | 57 |
Gluten-Free Pizza Flour | 1 cup | 3 1/2 | 100 |
Gluten-Free All-Purpose Baking Mix | 1 cup | 4 1/4 | 120 |
Gluten-Free All-Purpose Flour | 1 cup | 5 1/2 | 156 |
Gluten-Free Bread Flour | 1 cup | 4 1/4 | 120 |
Gluten-Free Measure for Measure Flour | 1 cup | 4 1/4 | 120 |
Gluten-Free sourdough starter (made with Gluten-Free Bread Flour) | 1 cup | 6 to 6 1/2 | 170 to 185 |
Gluten-Free sourdough starter (made with Gluten-Free Measure for Measure Flour) | 1 cup | 8 to 8 1/2 | 227 to 241 |
Glutinous rice flour | 1 cup | 4 1/4 | 120 |
Golden Wheat Flour | 1 cup | 4 | 113 |
Graham cracker crumbs (store-bought or crushed from whole) | 1 cup (6 to 7 crackers) | 3 1/2 | 100 |
Granola | 1 cup | 4 | 113 |
Grape Nuts | 1/2 cup | 2 | 57 |
Guava paste | 1/4 cup | 3 1/2 | 100 |
Harvest Grains Blend | 1/2 cup | 2 5/8 | 74 |
Hazelnut flour | 1 cup | 3 1/8 | 89 |
Hazelnut Praline Paste | 1/2 cup | 5 1/2 | 156 |
Hazelnut spread | 1/2 cup | 5 5/8 | 160 |
Hazelnuts (whole) | 1 cup | 5 | 142 |
Hi-Maize Natural Fiber | 1/4 cup | 1 1/8 | 32 |
High-Gluten Flour | 1 cup | 4 1/4 | 120 |
Honey | 1 tablespoon | 3/4 | 21 |
Instant ClearJel | 1 tablespoon | 3/8 | 11 |
Irish-Style Flour | 1 cup | 3 7/8 | 110 |
Italian-Style Flour | 1 cup | 3 3/4 | 106 |
Jam or preserves | 1/4 cup | 3 | 85 |
Jammy Bits | 1 cup | 6 1/2 | 184 |
Keto Wheat Flour | 1 cup | 4 1/4 | 120 |
Keto Wheat Pizza Crust Mix | 1 cup | 3 7/8 | 110 |
Key Lime Juice | 1 cup | 8 | 227 |
Lard | 1/2 cup | 4 | 113 |
Leeks (diced) | 1 cup | 3 1/4 | 92 |
Lemon Crumbles | 1 cup | 6 1/3 | 180 |
Lemon Curd | 1/2 cup | 4 | 113 |
Lemon juice | 1 tablespoon | 14 | |
Lemon Juice Powder | 2 tablespoons | 5/8 | 18 |
Lime Juice Powder | 2 tablespoons | 5/8 | 18 |
Macadamia nuts (whole) | 1 cup | 5 1/4 | 149 |
Malt syrup | 2 tablespoons | 1 1/2 | 43 |
Malted Milk Powder | 1/4 cup | 1 1/4 | 35 |
Malted Wheat Flakes | 1/2 cup | 2 1/4 | 64 |
Maple sugar | 1/2 cup | 2 3/4 | 78 |
Maple syrup | 1/2 cup | 5 1/2 | 156 |
Marshmallow spread, homemade | 1 cup | 2 1/2 | 72 |
Marshmallow spread, store-bought | 1 cup | 4 1/3 | 123 |
Marshmallow Fluff® | 1 cup | 4 1/2 | 128 |
Marshmallows (mini) | 1 cup | 1 1/2 | 43 |
Marzipan | 1 cup | 10 1/8 | 290 |
Masa Harina | 1 cup | 3 1/4 | 93 |
Mascarpone cheese | 1 cup | 8 | 227 |
Mashed potatoes | 1 cup | 7 1/2 | 213 |
Mashed sweet potatoes | 1 cup | 8 1/2 | 240 |
Mayonnaise | 1/2 cup | 4 | 113 |
Medium Rye Flour | 1 cup | 3 3/4 | 106 |
Meringue powder | 1/4 cup | 1 1/2 | 43 |
Milk (evaporated) | 1/2 cup | 4 | 113 |
Milk (fresh) | 1 cup | 8 | 227 |
Millet (whole) | 1/2 cup | 3 5/8 | 103 |
Mini chocolate chips | 1 cup | 6 1/4 | 177 |
Molasses | 1/4 cup | 3 | 85 |
Mushrooms (sliced) | 1 cup | 2 3/4 | 78 |
Non-Diastatic Malt Powder | 2 tablespoons | 5/8 | 18 |
Nutella | 1/2 cup | 5 1/4 | 149 |
Oat bran | 1/2 cup | 1 7/8 | 53 |
Oat Flour | 1 cup | 3 1/4 | 92 |
Oats (King Arthur Rolled) | 1 cup | 4 | 113 |
Oats (old-fashioned or quick-cooking) | 1 cup | 3 1/8 | 89 |
Oats (prepared) | 1 cup | 5 1/8 | 147 |
Olive oil | 1/4 cup | 1 3/4 | 50 |
Olives (sliced) | 1 cup | 5 | 142 |
Onions (fresh, diced) | 1 cup | 5 | 142 |
Paleo Baking Flour | 1 cup | 3 5/8 | 104 |
Palm shortening | 1/4 cup | 1 1/2 | 45 |
Passion fruit purée | 1/3 cup | 2 1/8 | 60 |
Pasta Flour Blend | 1 cup | 5 1/8 | 145 |
Pastry Flour | 1 cup | 3 3/4 | 106 |
Pastry Flour Blend | 1 cup | 4 | 113 |
Peaches (peeled and diced) | 1 cup | 6 | 170 |
Peanut butter | 1/2 cup | 4 3/4 | 135 |
Peanuts (whole, shelled) | 1 cup | 5 | 142 |
Pears (peeled and diced) | 1 cup | 5 3/4 | 163 |
Pecan Meal | 1 cup | 2 3/4 | 80 |
Pecans (diced) | 1/2 cup | 2 | 57 |
Pecans (whole) | 1 cup | 3 3/4 | 105 |
Pie Filling Enhancer | 1/4 cup | 1 5/8 | 46 |
Pine nuts | 1/2 cup | 2 1/2 | 71 |
Pineapple (crushed, drained) | 1 cup | 9 | 256 |
Pineapple (dried) | 1/2 cup | 2 1/2 | 71 |
Pineapple (fresh or canned, diced) | 1 cup | 6 | 170 |
Pistachio nuts (shelled) | 1/2 cup | 2 1/8 | 60 |
Pistachio Paste | 1/4 cup | 2 3/4 | 78 |
Pizza Dough Flavor | 2 tablespoons | 12 | |
Pizza Flour Blend | 1 cup | 4 3/8 | 124 |
Pizza sauce | 1/4 cup | 2 | 57 |
Pizza Seasoning | 2 tablespoons | 1/3 | 10 |
Polenta (coarse ground cornmeal) | 1 cup | 5 3/4 | 163 |
Poppy seeds | 2 tablespoons | 5/8 | 18 |
Potato Flour | 1/4 cup | 1 5/8 | 46 |
Potato starch | 1 cup | 5 3/8 | 152 |
Pumpernickel Flour | 1 cup | 3 3/4 | 106 |
Pumpkin purée | 1 cup | 8 | 227 |
Queso fresco | 1/2 cup | 2 | 57 |
Quinoa (cooked) | 1 cup | 6 1/2 | 184 |
Quinoa (whole) | 1 cup | 6 1/4 | 177 |
Quinoa flour | 1 cup | 3 7/8 | 110 |
Raisins (loose) | 1 cup | 5 1/4 | 149 |
Raisins (packed) | 1/2 cup | 3 | 85 |
Raspberries (fresh) | 1 cup | 4 1/4 | 120 |
Rhubarb (sliced, 1/2" slices) | 1 cup | 4 1/4 to 5 | 120 to 140 |
Rice (long grain, dry) | 1/2 cup | 3 1/2 | 99 |
Rice flour (white) | 1 cup | 5 | 142 |
Rice Krispies | 1 cup | 1 | 28 |
Rye Bread Improver | 2 tablespoons | 14 | |
Rye Chops | 1 cup | 4 1/4 | 120 |
Rye flakes | 1 cup | 4 3/8 | 124 |
Rye Flour Blend | 1 cup | 3 3/4 | 106 |
Salt (Kosher, Diamond Crystal) | 1 tablespoon | 8 | |
Salt (Kosher, Morton's) | 1 tablespoon | 16 | |
Salt (table) | 1 tablespoon | 18 | |
Scallions (sliced) | 1 cup | 2 1/4 | 64 |
Self-Rising Flour | 1 cup | 4 | 113 |
Semolina Flour | 1 cup | 5 3/4 | 163 |
Sesame seeds | 1/2 cup | 2 1/2 | 71 |
Shallots (peeled and sliced) | 1 cup | 5 1/2 | 156 |
Six-Grain Blend | 1 cup | 4 1/2 | 128 |
Snow White Non-Melting Topping Sugar | 1/2 cup | 2 | 57 |
Sorghum flour | 1 cup | 4 7/8 | 138 |
Sour cream | 1 cup | 8 | 227 |
Sourdough starter | 1 cup | 8 to 8 1/2 | 227 to 241 |
Soy flour | 1/4 cup | 1 1/4 | 35 |
Sparkling Sugar | 1/4 cup | 2 | 57 |
Spelt Flour | 1 cup | 3 1/2 | 99 |
Sprouted Wheat Flour | 1 cup | 4 | 113 |
Steel cut oats | 1/2 cup | 2 1/2 | 70 |
Sticky Bun Sugar | 1 cup | 3 1/2 | 99 |
Strawberries (fresh sliced) | 1 cup | 5 7/8 | 167 |
Sugar (granulated white) | 1 cup | 7 | 198 |
Sugar substitute (Splenda) | 1 cup | 7/8 | 25 |
Sundried tomatoes (dry pack) | 1 cup | 6 | 170 |
Sunflower seeds | 1/4 cup | 1 1/4 | 35 |
Super 10 Blend | 1 cup | 3 3/4 | 106 |
Swedish Pearl Sugar | 1/4 cup | 1 3/4 | 49 |
Sweet Ground Chocolate and Cocoa Blend | 1/4 cup | 1 | 28 |
Sweetened condensed coconut milk | 1 cup | 10 1/8 | 288 |
Sweetened condensed milk | 1/4 cup | 2 3/4 | 78 |
Tahini paste | 1/2 cup | 4 1/2 | 128 |
Tapioca starch or flour | 1 cup | 4 | 113 |
Tapioca (quick cooking) | 2 tablespoons | 3/4 | 21 |
Teff flour | 1 cup | 4 3/4 | 135 |
The Works Bread Topping | 1/4 cup | 1 1/4 | 35 |
Toasted Almond Flour | 1 cup | 3 3/8 | 96 |
Toffee chunks | 1 cup | 5 1/2 | 156 |
Tomato paste | 2 tablespoons | 1 | 29 |
Tropical Fruit Blend | 1 cup | 4 1/2 to 5 | 128 to 142 |
Turbinado sugar (raw) | 1 cup | 6 3/8 | 180 |
Unbleached Cake Flour | 1 cup | 4 1/4 | 120 |
Vanilla Extract | 1 tablespoon | 1/2 | 14 |
Vegetable oil | 1 cup | 7 | 198 |
Vegetable shortening | 1/4 cup | 1 5/8 | 46 |
Vital Wheat Gluten | 2 tablespoons | 5/8 | 18 |
Walnuts (chopped) | 1 cup | 4 | 113 |
Walnuts (whole) | 1/2 cup | 2 1/4 | 64 |
Water | 1 cup | 8 | 227 |
Wheat berries (red) | 1 cup | 6 1/2 | 184 |
Wheat bran | 1/2 cup | 1 1/8 | 32 |
Wheat germ | 1/4 cup | 1 | 28 |
White Chocolate Chips | 1 cup | 6 | 170 |
White Rye Flour | 1 cup | 3 3/4 | 106 |
White Whole Wheat Flour | 1 cup | 4 | 113 |
Whole Grain Flour Blend | 1 cup | 4 | 113 |
Whole Wheat Flour (Premium 100%) | 1 cup | 4 | 113 |
Whole Wheat Pastry Flour / Graham Flour | 1 cup | 3 3/8 | 96 |
Yeast (instant) | 2 teaspoons | 1/5 | 6 |
Yeast (instant) | 2 1/4 teaspoons | 1/4 | 7 |
Yeast (instant) | 1 tablespoon | 1/3 | 9 |
Yogurt | 1 cup | 8 | 227 |
Yuletide Cheer Fruit Blend | 1 cup | 4 1/2 | 130 |
Zucchini (shredded) | 1 cup | 4 1/4 to 5 1/4 | 121 to 150 |
Note: If you’re comparing the weights in this chart with those on our recipe site, you may see differences in the gram amounts for some ingredients. Don’t worry; these small discrepancies are due to rounding and similar factors. For ease of use, go by the weight you see in the recipe.