To optimize your SFTP and FTPS workflows and processes with SSH, you can employ some tips and tricks to improve the performance, reliability, and security of your file transfers. For instance, you can compress files to reduce size and speed up the transfer, either through your SSH client or server configuration or SFTP or FTPS client or server options. Additionally, you can use parallelism to transfer multiple files or directories at once with tools such as pscp, psftp, or lftp. Checksums are another way to verify the integrity of files and detect any errors or corruption; md5sum, sha1sum, or cksum generate and compare checksums for local and remote files, while the -c option in sftp enables checksum verification. Lastly, you can use encryption algorithms and ciphers that are both fast and secure; the encryption algorithm and cipher can be chosen in your SSH client or server configuration or SFTP or FTPS client or server options. Alternatively, ssh-audit or nmap can be used to test and evaluate the security and performance of your SSH server.