What are the best progressions for single-leg squats?
Single-leg squats are a challenging but rewarding exercise that can improve your strength, balance, mobility, and stability. They are also a great way to train your lower body functionally, meaning that they mimic the movements and demands of everyday activities and sports. However, single-leg squats are not easy to master, and they require a lot of practice and progression. In this article, you will learn what are the best progressions for single-leg squats, and how to perform them safely and effectively.
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Dexter Jemuel TayHead of Education (SAFE) | 2x Asian Champion (Kettlebell Sport) | ICF-ACC | NBC-HWC | Mentor Coach for Health & Fitness…
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Adrian OggenfussGetting healthy starts with your mindset | Personal Fitness, Health & Mindset Coach for entrepreneurs and high…
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Konstantinos IkonomouHead of Sports Medicine & Rehabilitation @ Vancouver Bandits | Clinical Specialist Physio