What do you do if your self-care routine is being neglected in client relations?

Tratar o cliente com empatia, cordialidade e gerenciamento de expectativa são fundamentais para evitar que os limites sejam ultrapassados, e ainda sim, se continuar ultrapassando a barreira, procure um superior ou par que possa orientar e compartilhar da melhor tomada de decisão, é claro, que transparência será o melhor caminho, no entanto, é fundamental que seja feita da melhor forma.

Eu reconheço a importância de priorizar meu bem-estar, então comunico de forma clara e respeitosa com o cliente sobre a necessidade de ajustar as expectativas e os horários para garantir que eu possa cuidar de mim mesmo adequadamente. Estabelecer limites saudáveis é fundamental para manter a qualidade do serviço que presto e para garantir que possa continuar oferecendo o melhor atendimento possível.

Make sure you are moisturising even if it means doing it during a client meeting. If you’re not hydrated inside and out, you won’t have any clients. Hydration is the essence of water.

Consulting requires one to be on the toes 24*7*365, completely undermining the fact that these are humans and not machines. Hence everything and every word that the client says is the highest priority right?? Completely wrong and people fostering these ideas are the ones who need the self care the most especially counselling from a good work practitioner in order to first understand what self care is and then have it implemented to the work force for a healthier work environment. Appeasement of my ones self should be prioritised than the appeasement of clients. It is not 80s, 90s and 2000s it's 2020s soon going to 2030s, change with time else wither away.

Estabelecer limites é fundamental, pois desta forma você demonstra o seu valor e previne sua saúde física e mental. Se você trabalha por 8h, 9h por dia, faça com que esse tempo seja o mais produtivo e caso der errado, não se cobre, pois você fez além do possível, o trabalho estará disponível para continuar no dia seguinte, sua saúde não tem preço que compre.

O descanso faz parte do trabalho e, pra algumas pessoas, leva-se tempo pra entender isso porque pensa-se que o descanso é improdutivo. Porém, planejar o descanso e as atividades que farão parte dele também é importante. Ele pode ser tão produtivo quanto o trabalho. Descansar não é só deitar no sofá e fazer nada.

Just as I schedule client meetings and work tasks, I would prioritize scheduling time for self-care activities. Whether it's exercise, meditation, or simply taking breaks throughout the day, dedicating time to recharge is crucial for maintaining mental and physical well-being. Incorporating stress management techniques such as mindfulness, deep breathing exercises, or journaling can help alleviate stress and improve resilience in dealing with client demands. If feeling overwhelmed, I would not hesitate to seek support from colleagues, friends, or a mentor. Sometimes, discussing challenges with others can provide valuable insights and support.

Scheduling self-care activities and sticking to it by having a support system like a coach or a trainer or a like minded community is perhaps the most important aspect of having and introducing balance in personal and work life. Imagine your future self and how grateful he/she will be when looking back you actually looked after yourself in those tough times. Downtime is as necessary as active time. During down time that’s when you relax and receive ideas, concepts, problem solve creatively, boost your imagination and creativity. Feeling great after chilling out is a blessing. Many people guilt trip themselves after chilling thinking they are lazy, well look at animals in the wild, there is always time for chilling out and wonder. Cheers!

It is very important that you drive your self care activities as you do your client oriented activities! We should schedule and distinguish client and self activities in more profound manner. If it is impacting your self-care, take some steps to see which all activities can be adjusted with clients expectations and see what stands as foremost priority! Today, with time, clients have changed their way of looking at us too, they understand and value your self-care, so you can definitely convey some facts and try making them understand and know about your set of goals!

Self care activities are essential for growth. Self care allows one to contribute in the best way in professional life too. It's said God helps them those who help themselves. Hence prioritise self care. Have a schedule for the same. Make sure your schedule does not come in your office hours. Early mornings and late nights are the best time when clients usually won't distrurb. Consistency is the key too. Once we train our body and mind with a schedule, other things fall in place!

When you're too busy with work and forget to take care of yourself, it can make you feel really tired and not do your best. It's important to realize this and make sure you take care of yourself regularly. Try to set rules about when you work and when you relax. Tell your clients about these rules so they understand when you'll be available. Practicing self-compassion and seeking support when needed are equally important. Remember, by nurturing your well-being, you not only safeguard yourself from burnout but also optimize your capacity to serve clients with excellence over the long term.

Actively seeking support and feedback makes self-care easier. Being able to acknowledge the fact that everyone struggles and success never comes easily, has helped me bring a sense of inner peace. Through this journey of working in consulting with different clients, I have discovered the power of connection and learning from others. When starting a project, set clear expectations and at regular intervals, seek feedback on what is going well, what you can do better, and how. #SelfCare #Support #Feedback #GrowthJourney

Feedbacks are healthy tool to bring improvisation in self, it helps you to manage your alignments within a group of people, it will help you to make profound changes within your capacities so that you may feel more confident.

Seeking support and feedback fosters growth and development by gaining insights and perspectives from others. It helps identify blind spots, refine skills, and enhance performance. Additionally, it builds trust and strengthens relationships, creating a supportive network for personal and professional advancement. Ultimately, embracing support and feedback leads to continuous improvement and success.

La crítica es dura, vencer el miedo a ser criticado es poderoso, te permite el crecimiento personal y profesional además de lograr vínculos potentes con tu equipo de trabajo. Vender el miedo de la crítica te hace grande y alguien maduro. Hazlo y te sentirás genial 😀

It's crucial to respect your overall well-being, including self-care. Whether you choose to work long hours or stick to a standard week, neglecting self-care isn't an option. In today's fast-paced world, it's important to find activities that bring you joy and activate dopamine release, both physically and artistically. Make time for these activities regularly, ideally every other day, and commit to a routine for at least 21 days. Prioritizing self-care isn't selfish; it's essential for your long-term happiness and success.

Primeiramente, é crucial reconhecer os sinais de esgotamento tanto no prestador de serviço quanto no cliente, como a falta de motivação ou a diminuição na qualidade do trabalho. Incentivar conversas abertas sobre bem-estar e estabelecer limites saudáveis pode prevenir o desgaste. Implementar lembretes ou sistemas que promovam pausas regulares e atividades de relaxamento pode ajudar. Além disso, oferecer recursos ou referências para apoio profissional em saúde mental pode ser benéfico. Personalizar a abordagem de acordo com as necessidades individuais do cliente mostra empatia e entendimento, fortalecendo a relação. Manter uma rotina flexível, que possa ser ajustada conforme necessário, também é fundamental.

“Respect Your Entire Self” One of the most unspoken & overlooked bitter truth is “ignorance of self-care”. There are debates about being 70hr/work week Vs 40hrs/Work week. To be honest, it is a personal choice and at various stages of your career you kind of go through it all. However, there is no excuse of ignoring yourself as that is the base of everything. Today’s dynamic world requires dynamic adjustments. Find out one physical and one artistic/indoor activity which gets the “Dopamine” activated for you. Define a frequency (min. alternate day is recommended) and put it in as many calendars and reminders as possible to put those special 60-75 mins. Stick to a steady 21 days streak and you’ll be pleasantly surprised. Let me know :)

Forgetting Self care is just like forgetting your Soul. All the Day to Day work will always be there. But, if we forget Self care we will be lost along with our Soul. Whats the use then. We need to prioritise our work schedule and take time for Self Care and improve our Personal & Mental health. There should be NO IF'S & BUTS......

Self-care is a basic but very important part of your self. It is the cornerstone of well-being, empowering you to prioritize your physical, mental, and emotional health. By carving out time for yourself amidst life's demands, you cultivate resilience and inner peace. Small, consistent acts of self-care, whether it's taking a walk in nature, practicing mindfulness, or indulging in a hobby, add up to significant benefits over time. Remember, investing in yourself is not selfish; it's essential for leading a balanced and fulfilling life.

Reward yourself after client interactions by indulging in a well-deserved treat like a fancy dinner or a spa day—because you've earned it! Take a mini-vacation to recharge or invest in personal growth through workshops or books. Spend quality time with loved ones, whether it's a fun outing or a cozy night in. Reflect on your achievements and express gratitude for your hard work. Self-care isn't just important; it's non-negotiable for staying balanced and motivated.

1.Prioritize self-care:Make self-care a non-negotiable part of your routine. 2.Set boundaries:Clearly communicate your availability and limits to clients. 3.Schedule self-care:Block out dedicated time for self-care activities in your calendar. 4.Delegate when possible:Share tasks with colleagues or assistants to lighten your workload. 5.Advocate for yourself:Emphasize the importance of self-care in maintaining your effectiveness and well-being to clients.

Uma rotina alinhada com seus objetivos possibilita melhores ganhos de produtividade e qualidade com o negócio. Energia gasta com percalços que poderiam ser evitados podem gerar frustrações e não obter o propósito.

Algo que eu apliquei e mudou a minha ótica, foi reconhecer que pequenas entregas são grandes resultados em alguns cenários. Na maioria das vezes focamos o ótimo e não valorizamos o bom, ter esse olhar é uma forma de recompensa individual e com a equipe.

Communication with clients may be exhausting, especially during challenging times. It’s important to celebrate your achievements and small victories. Take yourself out or buy something to cheer yourself up. By taking care of yourself you are taking care of your clients as well because this way you’ll be able to focus on future plans and opportunities instead of bad things.

Explain the importance of your self-care routine for maintaining balance and effectiveness in managing client relationships. Offer to adjust the timing or find alternative ways to ensure that your clients' needs are still met while respecting your self-care boundaries. Additionally, demonstrate the positive impact of your self-care practices on your performance and ability to serve clients effectively.

Reflect and Adjust: Regularly reflect on your workload, priorities, and self-care practices. Make adjustments as needed to maintain a healthy balance. Remember that taking care of yourself is crucial for your long-term success and well-being. By prioritizing self-care, you’ll be better equipped to handle client relations effectively.

When self-care routines are neglected in maintaining client relations, it's crucial to prioritize personal well-being by setting clear boundaries, delegating tasks, and scheduling dedicated time for self-care activities. By identifying signs of neglect, practicing stress management techniques, and seeking support when needed, professionals can ensure they maintain a healthy balance between work and self-care. Regular self-reflection and adjustment of strategies are key to preventing burnout and fostering positive client relationships, ultimately allowing individuals to serve clients effectively while safeguarding their own mental and physical health.

If you are finding self care taking a backseat because of your work with clients..you need to re prioritise your well being above all else. Take small steps towards that and keep building up and progress will happen

Nuestra imagen personal es el reflejo de como interpretamos nuestras acciones cotidianas. Seguramente que el cuidado personal nos establece la pauta de como encararemos el dia y sus diferentes tareas. El ejercicio físico, mindfulness, y el cuidado personal demuestran nuestra proactividad hacia cumplir con los objetivos diarios. No procrastinar tareas, nos alienta a cumplir con los pasos de un objetivo mayor. Las relaciones a largo plazo se sostienen con constancia en estas pequeñas decisiones personales.