How can you build resilience to stay motivated in your job search?

Searching for a new job can be challenging, especially in a competitive and uncertain market. You may face many rejections, delays, and frustrations along the way. But don't let that discourage you from pursuing your career goals. You can build resilience to stay motivated and overcome the obstacles in your job search. Here are some tips on how to do that.

1 Acknowledge your emotions

It's normal to feel disappointed, angry, or anxious when you don't get the results you want in your job search. But suppressing or ignoring your emotions can make them worse. Instead, acknowledge how you feel and express them in a healthy way. You can talk to someone you trust, write in a journal, or practice mindfulness. By doing this, you can release the negative energy and gain a clearer perspective.

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2 Learn from feedback

Rejection is not a reflection of your worth or abilities. It's an opportunity to learn and improve. When you get feedback from employers, recruiters, or mentors, don't take it personally. Instead, thank them for their input and ask for specific suggestions on how to do better next time. Then, apply what you learned to your resume, cover letter, portfolio, or interview skills. By doing this, you can show that you are open to growth and development.

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3 Celebrate your achievements

Sometimes, you may focus too much on what you haven't achieved yet and forget what you have accomplished so far. But celebrating your achievements can boost your confidence and motivation. So, make a list of all the things you have done in your job search, such as updating your resume, networking with contacts, applying for jobs, or getting interviews. Then, reward yourself for each milestone, such as watching a movie, ordering a pizza, or buying a book. By doing this, you can remind yourself of your progress and potential.

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4 Seek support

You don't have to go through your job search alone. You can seek support from people who can help you in different ways. For example, you can join a job search group, where you can share your experiences, challenges, and tips with other job seekers. You can also reach out to your friends, family, or mentors, who can offer you emotional, practical, or professional advice. By doing this, you can reduce your stress, expand your network, and gain new insights.

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JUAN ANTONIO VANEGAS GARCIA

CMO | Strategic Marketing Leader | Marketing Manager | Category Manager | Brand builder | Online MBA | Digital Marketing | Market research | Innovation
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Hay que ser humildes y transparentes. Reconocer que estás desempleado y no esconderlo, pensando que los demás pensarán mal de tí. Hoy en día, por la inestabilidad econòmica, estar desempleado es más frecuente de lo que se cree y reconocer con humildad y dejar de lado los prejuicios ayuda mucho a generar ese network y poderlo hablar tranquilamente.

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Leda Acosta

Career Management Consultant | Outplacement | Empleabilidad | LION+10K
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En mi experiencia como consultora en outplacement, quienes buscan apoyo no sólamente aceleran su proceso de encontrar un nuevo empleo, también crean un network que les permitirá más adelante moverse con más facilidad si así lo quisieran. El apoyo puede ser profesional o también puede provenir de personas con las que se comparta un hobby o con quienes se tenga algún contacto recurrente. Será importante entender, que el apoyo puede o no significar un nuevo lead laboral, puede ser también una palabra de ánimo, una valoración positiva sobre tu experiencia, o una conversación sobre un tema que te saque de tu nueva rutina de búsqueda de trabajo.

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5 Take care of yourself

Your job search is important, but so is your well-being. If you neglect your physical, mental, or emotional health, you may burn out or lose hope. So, take care of yourself by following a healthy routine. You can exercise regularly, eat well, sleep enough, and relax. You can also pursue your hobbies, interests, or passions, such as reading, painting, or gardening. By doing this, you can recharge your energy, improve your mood, and balance your life.

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JUAN ANTONIO VANEGAS GARCIA

CMO | Strategic Marketing Leader | Marketing Manager | Category Manager | Brand builder | Online MBA | Digital Marketing | Market research | Innovation
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Es complejo ya que se siente que yo no debería descansar sino buscar trabajo. No obstante el cerebro necesita descanso para poder pensar, obrar y decidir. Y esto se logra con ejercicio y a veces dándole espacios de ocio.

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6 Adapt to change

The job market is constantly changing, and so are the skills and expectations of employers. You can't control everything that happens in your job search, but you can control how you respond to it. So, adapt to change by being flexible and proactive. You can update your skills, explore new opportunities, or try different strategies. By doing this, you can increase your chances of finding a job that suits your goals and values.

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JUAN ANTONIO VANEGAS GARCIA

CMO | Strategic Marketing Leader | Marketing Manager | Category Manager | Brand builder | Online MBA | Digital Marketing | Market research | Innovation
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Es el momento perfecto para dar inicio a todos esos cursos y temas que siempre se quizo aprender, pero "nunca hubo tiempo". Aprender algo nuevo puede abrir nuevos horizontes.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Claudia Sandoval

Consultora en Evaluación y Desarrollo de Habilidades para el Bienestar y la Productividad
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Entender que la búsqueda de empleo requiere una ESTRATEGIA, en cuya construcción es posible identificar diversas alternativas existentes en el mercado laboral, posibilita mantener la autoconfianza y la actitud positiva en el proceso de transición. Un componente importante de la estrategia es el buen AUTOCONOCIMIENTO en términos de rasgos de personalidad y de competencias, que facilita tanto al profesional como a la empresa, hacer el match con los cargos que se ofertan.

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How can you build resilience to stay motivated in your job search?

1

2

3

4

5

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1 Acknowledge your emotions

2 Learn from feedback

3 Celebrate your achievements

4 Seek support

5 Take care of yourself

6 Adapt to change

7 Here’s what else to consider

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How can you build resilience to stay motivated in your job search?

1

2

3

4

5

6

7

1 Acknowledge your emotions

2 Learn from feedback

3 Celebrate your achievements

4 Seek support

5 Take care of yourself

6 Adapt to change

7 Here’s what else to consider

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