How can you celebrate team successes during functional training?

1 Set SMART goals

Before you start your functional training program, you and your team should set some specific, measurable, achievable, relevant, and time-bound (SMART) goals. For example, you might want to improve your core stability, increase your agility, or master a new skill. Having SMART goals will help you track your progress, motivate you to work harder, and give you a clear direction. You can also use them as a basis for celebrating your achievements, whether it's by sharing your results, giving feedback, or rewarding yourselves.

2 Create a positive culture

One of the best ways to celebrate your team successes during functional training is to create a positive culture that values and recognizes everyone's efforts and contributions. You can do this by encouraging each other, giving compliments, expressing gratitude, and providing constructive criticism. You can also use humor, jokes, and games to lighten the mood and make your sessions more fun. A positive culture will help you build trust, rapport, and camaraderie with your team members, as well as boost your morale and confidence.

3 Celebrate milestones and wins

Another way to celebrate your team successes during functional training is to acknowledge and celebrate your milestones and wins. These can be big or small, such as completing a challenging circuit, reaching a target score, or learning a new technique. You can celebrate them by clapping, cheering, high-fiving, or doing a victory dance. You can also document them by taking photos, videos, or notes, and sharing them with your team or on social media. Celebrating your milestones and wins will help you appreciate your achievements, reinforce your positive behaviors, and inspire you to keep going.

4 Reward yourselves

A final way to celebrate your team successes during functional training is to reward yourselves with something that makes you happy and satisfied. This can be anything from a healthy snack, a massage, a movie night, or a gift card. You can also reward yourselves by taking a break, relaxing, or doing something else that you enjoy. Rewarding yourselves will help you acknowledge your hard work, treat yourselves kindly, and maintain your motivation and enthusiasm.

Functional training can be a great way to improve your fitness, health, and well-being, as well as your teamwork and collaboration skills. By celebrating your team successes during functional training, you can make your sessions more rewarding and enjoyable, as well as strengthen your relationships and performance. How do you celebrate your team successes during functional training? Share your ideas and experiences with us.

5 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?