3X4 Genetics

Summer’s over—time to get back to the grind! Returning to work or school doesn’t have to be a drag. Plan structured meals and snacks to boost energy and focus. Remember to include protein, healthy fats, and lots of veggies! 🥦🍳 Personalize all of your nutrition using your 3X4 Blueprint Report. Stay hydrated and active. You’ve got this! 💪✨ #3x4genetics #genetictesting #nutrigenomics #dnatesting #healthyaging #biohacking #geneticfitness #backtoschool

Genes play a role in how we store fat, how we utilize fat for energy, and how efficient our metabolism is. These factors can influence how easily we gain and lose weight. Not everyone responds to exercise the same way. Some people can exercise fairly little and still manage their weight easily, while others spend hours at the gym, yet the scale doesn’t budge. Learn more: https://bit.ly/4dF7fHe #3x4genetics #genetictesting #nutrigenomics #dnatesting #healthyaging #biohacking #geneticfitness #womenshealth

⚖️ Estrogen imbalance can seriously impact your well-being. When it's too high, you may experience breast soreness, mood swings, weight gain, and insomnia. 🧘♀️ Low estrogen can lead to brain fog, depression, and hot flashes. It’s vital to keep it balanced with your progesterone levels to feel your best. 🧬 Keep an eye on your body’s signals and utilize DNA testing to learn how to keep your estrogen levels in balance according to your unique genetic pathways. #womenshealth #perimenopause #3X4genetics #genetictesting #nutrigenomics #dnatesting #healthyaging #biohacking #dnaanalysis #hormonehealth #estrogen

🌸 PCOS (polycystic ovarian syndrome) a common hormone condition in women of childbearing age. PCOS is caused by hormone imbalances affecting ovulation and egg production. When eggs aren't released, follicles become cysts producing androgen hormones, leading to symptoms like acne, male-pattern hair growth, skin tags, and pigmentation. Long-term, PCOS can lead to type 2 diabetes, high blood pressure, and certain cancers. The 3X4 genetic report offers insights to protect against these complications. 🧬💪 #3x4genetics #genetictesting #nutrigenomics #dnatesting #healthyaging #biohacking #geneticfitness #womenshealth

🔬Many genes influence hormone production, use, and breakdown, crucial for their diverse functions. The CYP19A1 gene encodes aromatase, converting testosterone to estrogen. Variants can impair this, affecting estrogen levels and potentially causing fertility issues, PCOS, increased hair growth, and insulin resistance. 🧬 Genes like CYP1A1, CYP1B1, CYP3A4, and COMT help eliminate used estrogen. Variants may increase estrogen metabolites, leading to conditions like certain cancers and endometriosis. Understand how to individualize your estrogen balance through your 3X4 Blueprint Report. Get yours now! #3x4genetics #genetictesting #nutrigenomics #dnatesting #healthyaging #biohacking #geneticfitness #womenshealth #estrogen

When it comes to pregnancy, there's so much to learn and think about! As exciting as it is, you can imagine how overwhelming some of the genetic testing options could feel, especially when you start looking into the cost. As your friendly guide, we want to walk you through this realistically. Learn more: https://bit.ly/4dYwvbr #3x4genetics #genetictesting #nutrigenomics #dnatesting #healthyaging #biohacking #geneticfitness #womenshealth

Dr. Sara Gottfried talks about how understanding how your genes affect your hormones is critical, especially during perimenopause and menopause 💪 🌸 For women over 40, hormonal changes in estrogen, progesterone, and testosterone, as well as immune and metabolic shifts, are significant. 🧬 Genetic testing provides valuable insights, helping to tailor diet, exercise, and supplements effectively. Without it, trial and error can be frustrating and less effective. #womenshealth #perimenopause #3X4genetics #genetictesting #nutrigenomics #dnatesting #healthyaging #biohacking #dnaanalysis #hormonehealth #estrogen

🧬 Nutrigenomic testing, like our 3X4 Genetics Test, helps you understand your unique fertility and reproductive health. Learn how your body balances insulin and glucose, manage body composition, and handle reproductive hormones. It also shows how we detoxify, manage stress, and our specific nutrient needs. 🌿 This testing gives actionable insights to optimize fertility and reproductive health, including egg quality. #3x4genetics #genetictesting #nutrigenomics #dnatesting #healthyaging #biohacking #geneticfitness #womenshealth

🌿 Thriving during Menopause & Perimenopause Perimenopause (ages 45-55) is the transition to menopause, marked by 12 months without menstruation. Hormonal changes can lead to mood swings, insomnia, bone loss, and memory issues. 🌸 High histamine levels can worsen hot flushes. Genetic factors affect glucose regulation, body composition, detoxification, connective tissue, and cardiovascular health. Understanding these changes is key to managing symptoms and staying healthy. 🧬 Navigate menopause with your 3X4 Blueprint Report. Order yours today! #3x4genetics #genetictesting #nutrigenomics #dnatesting #healthyaging #biohacking #geneticfitness #womenshealth

In the quest for weight loss, we've all heard the usual advice: eat less, exercise more. But what if a hidden player in the game has been quietly influencing your efforts from behind the scenes? Yes, we're talking about your hormones. Learn more: bit.ly/3YDuYDa #3x4genetics #genetictesting #nutrigenomics #dnatesting #healthyaging #biohacking #geneticfitness #womenshealth