Summer’s over—time to get back to the grind! Returning to work or school doesn’t have to be a drag. Plan structured meals and snacks to boost energy and focus. Remember to include protein, healthy fats, and lots of veggies! 🥦🍳 Personalize all of your nutrition using your 3X4 Blueprint Report. Stay hydrated and active. You’ve got this! 💪✨ #3x4genetics #genetictesting #nutrigenomics #dnatesting #healthyaging #biohacking #geneticfitness #backtoschool
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