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aSweatLife
Online Audio and Video Media
Chicago, IL 1,044 followers
We believe fitness is a catalyst for living your best life and that #everythingisbetterwithfriends
About us
Established in 2012, aSweatLife is a female-founded digital media company. We create content and community based on the belief that wellness can be the catalyst to live a better life and achieve your goals. We believe that wellness is broad and it has as much to do with friendships and happiness as it does moving your body and nourishing it with food. Most importantly, we believe there's room for every body here. #EverythingIsBetterWithFriends
- Website
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https://asweatlife.com/
External link for aSweatLife
- Industry
- Online Audio and Video Media
- Company size
- 11-50 employees
- Headquarters
- Chicago, IL
- Type
- Privately Held
- Founded
- 2012
- Specialties
- fitness, wellness, health, community, content, blog, events, advertising, sponsorship, partnership, and seeding
Locations
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Primary
Chicago, IL 60606, US
Employees at aSweatLife
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Ashley Webb
Strategic, multi-channel marketing
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Jeana Anderson Cohen
Here to make friends. Founder/CEO of aSweatlife.com. Co-creator of Petite Acres.
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Stephanie Caine
Residential Leasing Agent and Executive Assistant
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Jessica Wrubel
Freelance Writer/Copy Editor/Fact-Checker/Health Educator
Updates
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"So, what do you do?" — it's the small talk cop-out you hear over and over again. Here's why you should stop asking that question, and what you should be asking instead for deeper connections.
Why We Have To Stop Asking People What They Do - aSweatLife
https://asweatlife.com
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Getting feedback at work can be tough. Learn how to take it like a champ with this four-step strategy for receiving negative feedback at work.
How To Receive Criticism — Respond to Negative Feedback - aSweatLife
https://asweatlife.com
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Ditch the plastic for these eco-friendly food storage options, ranging from reusable food storage bags made of silicone to beeswax wrap.
The Best Eco-Friendly Food Storage to Use in 2020 - aSweatLife
https://asweatlife.com
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We asked some of the business's most successful trainers what it's like to do their job — turns out, there's more to being a professional trainer than working out and posting drool-worthy smoothie bowls to Instagram.
The Truth About Being a Professional Trainer - aSweatLife
https://asweatlife.com
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Keeping a small stash of items in your desk or office fridge and freezer can keep you fueled on days when you leave your lunch at home and don’t feel like running out for food. Here are five tips on how you can create a desk-side pantry perfect for the office (plus some quick meal ideas).
How to Create a Desk-Side Pantry with Healthy Office Snacks - aSweatLife
https://asweatlife.com
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Level up your self-care with this immersive workshop from Lofti at the #SweatworkingSummit. You'll start with an intention-setting guided meditation that's enhanced by sound bowls. Then, you'll visualize your self-care goals for the year and create an actionable plan to make self-care a realistic part of your daily routine.
[VIDEO] Self-Care Workshop with Lofti - aSweatLife
https://asweatlife.com
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Losing that "new year, new goals" momentum? Maybe a monthly check-in can help. Here's how to do a monthly goals check-in to keep track of your goals, your progress, and your successes.
How to Keep Track of Your Goals Using a Monthly Check-In - aSweatLife
https://asweatlife.com
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Are you reading this message while absentmindedly snacking on some trail mix or eating your dinner (gasp!) standing up at the counter? Put down the food and commit to watching this mindful eating workshop from Dawn Jackson Blatner. You'll walk away with a personal definition of mindful eating and a plan for how to do so with enjoyment, lightness, and peace. #SweatworkingSummit
[VIDEO] Learn How to Eat Mindfully from Dawn Jackson Blatner - aSweatLife
https://asweatlife.com
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Add a little motivation to your inbox — sign up for our emails so we can send you tips about how to live your best life, in and out of the gym: https://lnkd.in/gaZw7D4