beeya®

Ladies, we’ve gotta fuel up 🍽️ Without enough calories, your body struggles to repair and build muscle, which can lead to muscle loss and hormonal imbalances. Building muscle isn’t just for show—it’s crucial for stable blood sugar and a healthy metabolism, which ultimately impacts hormones. Think of muscle as a sink that absorbs excess glucose, helping keep inflammation and hormone disruptions at bay. Protein is particularly important because it provides the building blocks necessary for muscle repair and growth. So, load up on lean meats, fish, eggs, and legumes! 🍳 For more guidance to get started on your health journey, we created a FREE hormone guide just for you.

We can’t be perfect, but it’s still good to know how the items we use most could be contributing to how we feel everyday… If you’ve been struggling with hormonal imbalances but still use these items, it might be worth making swaps—try it and report back to us 🫡 Let’s get into it… 👉 Takeout containers: Many contain bisphenol A (BPA), a chemical that can interfere with hormone regulation in the body. Bring your own glass container if you usually have leftovers when eating out, and aim to eat less hot foods from plastic or foam containers. 👉 Receipt paper: Thermal receipt paper often contains bisphenol S (BPS) or BPA, both of which are known to disrupt endocrine function. Say no to receipts and get them sent to your email when possible, and be sure to wash your hands after handling receipts. 👉 Anything with “fragrance”: Products labeled with “fragrance” often contain phthalates, which can alter hormone activity. Search @environmentalworkinggroup’s database for better alternatives or opt for fragrance-free personal care and cleaning products. 👉 Plastic water bottles: Harmful chemicals like BPA and phthalates, which can interfere with hormones, are often found in plastic bottles. We recommend switching to glass or stainless steel bottles whenever possible. 👉 Non-stick cookware: The chemicals used in non-stick coatings, like perfluorooctanoic acid (PFOA), can leach into food and interfere with hormone function. Opt for stainless steel and cast iron cookware instead. 👉 Blue light at night: Exposure at night can suppress melatonin production, disrupting the body’s natural sleep-wake cycle which impacts hormones. Try blue light blocking glasses and turn night mode on your devices after sunset.

What would you add to the list? 👩💻 Most of us have experienced at least one bad period, and while we like to have these items ready on hand, we also take a proactive approach to happy hormones by seed cycling throughout the month and sticking to other powerful habits. We outline all the basics for better periods in our FREE doctor-approved hormone guide.

Little things make the biggest difference 🙌 The most impactful ways to nourish your body really are the most basic. If you’re looking to get started on your hormone balancing journey, we created a FREE guide with everything you need to know to make your hormones happy ☺️

We want to scream this from the rooftops—diet matters 👇 Whether you’re balancing your hormones, navigating an autoimmune condition or managing any chronic disease, healing really does start with what’s on your plate. While there’s a lot of debate around which diet is the best, it’s safe to say that any move away from processed foods and towards whole foods can be transformative 🥗 Terry Wahls MD experienced the real power of food when she was diagnosed with progressive multiple sclerosis and decided to take matters into her own hands. After switching her diet, taking targeted supplements and tweaking her lifestyle, she went from being in a wheelchair to riding her bike again. Her experience illuminates new possibilities for those living with multiple sclerosis and other autoimmune diseases.

Imagine not having to miss work, cancel plans or rely on painkillers to get through your period… We get messages like this from customers ALL the time. That’s the magic of SEED CYCLING 👇 But how does it work? Seed cycling uses specific seeds packed with nutrients, lignans, and fiber to support hormones like estrogen and progesterone at every stage of life—from your reproductive years to menopause and beyond. At beeya, we’ve simplified the process with our organic seed cycling blends, perfectly timed with no fuss or guesswork. Women who seed cycled for 3 months in our beta test reported: ✨ 94% had fewer cramps ✨ 88% saw less PMS ✨ 79% experienced reduced bloating

Have you heard of this experiment? 👀 It turns out, our words and intentions can actually impact the structure of water, according to experiments done by Dr. Masaru Emoto. Considering that our bodies are around 70% water, it might be wise to speak kind words to ourselves. What do you think? 💧 We loved this conversation with Kelly Gores, where we dive into the power of our thoughts to change our health.

Healthy doesn’t always look sexy… who else looks crazy going to bed at night with their castor oil pack, granny panties and mouth tape? 😂👋 We’re all for prioritizing the way we feel over the way we look. And these small swaps and habits can make actually make a meaningful impact on your hormonal health—if you don’t believe us, try it!

And the list goes on… 👇👇 These are just SOME of the symptoms of magnesium deficiency. Magnesium plays a huge role in our bodies, over 600 cellular reactions! 75% of adults don’t meet the daily requirements for magnesium, partially because our food supply is depleted of nutrients, and the Standard American Diet is not full of mineral-rich foods. This lack of magnesium contributes to rampant symptoms like severe PMS, aches and pains, insomnia, anxiety, and just overall not feeling great 😣 And pretty much every medical expert we’ve talked to has said that it’s the number one supplement they recommend, especially when someone is struggling with hormonal imbalances. That’s why we knew that our second product had to be a magnesium blend. But not just any magnesium… Our triple magnesium blend, beeyavibe, contains three of the highest quality magnesium powders available: ✨ Magnesium Orotate, which supports digestive health and heart health ✨ Magnesium Glycerophosphate, which supports relaxation, recovery, and sleep ✨ Magnesium Bisglycinate, which supports blood sugar, energy, and much more Sweetened with a hint of monk fruit, our blend makes for the perfect way to wind down at night or add extra magnesium to your day time beverages. Just one scoop provides 300 mg of high-quality magnesium to support your total body health!

Do you believe in the power of your mind? It turns out, one of the most powerful tools for healing happens to be right between your ears… 🧠 Not only is there science to prove it, but there are endless stories of people restoring their health through these subtle mental shifts—which we got to hear from Kelly Gores, the woman behind the award-winning Heal documentary and HEAL with Kelly. In this episode you’ll learn: ✨ Where to start with mindset work ✨ How to shift from fear to love for healing ✨ The real power of visualization ✨ How words can impact our bodies ✨ And more...