Body Systems is an online nutrition and fitness coaching helping accomplished men and women break the rules around conventional dieting so they can look lean, strong, and confident.
Phoenix, US
Helping high-performing men break the rules of exercise and dieting so they can finally look lean, strong, and confident | Expert Nutrition & Fitness Coaching since 2005
Any day on the golf course is a great day… but today was extra special supporting the Valley of the Sun JCC and having Body Systems be a sponsor of the “Fore the Kids” charity golf tournament. My favorite golf tournament of the year and a great group of attendees and business all rallying around a great cause.
You will never be good enough. You can always be better.
Helping high-performing men break the rules of exercise and dieting so they can finally look lean, strong, and confident | Expert Nutrition & Fitness Coaching since 2005
Ready to challenge the status quo? Check out my latest blog post that's all about defying complacency and embracing the hard work that shapes us. https://lnkd.in/da3GbVfu
If you're ready to get lean, strong, and confident, then you should consider joining our brand-new PrimeFit OS group coaching program. We have a specific 12-week coaching program for both men and women (separately) that guarantees at least 10 pounds of fat loss (but likely closer to 20!). In fact, our first group that launched in January, 5 of the 8 guys who joined have lost over 20 pounds, in only 8 weeks...and all without over restriction, aggressive exercise, or mainstream bullshit dieting tactics. We are launching a new group on April 1st and have 8 spots open for our men's group, and 6 spots open for our women's group - $500 off for the next 3 people who sign up. If you’re interested, shoot me a message and I’ll send you the details - These will fill up fast.
Helping high-performing men break the rules of exercise and dieting so they can finally look lean, strong, and confident | Expert Nutrition & Fitness Coaching since 2005
We have a great offer for hard-charging and accomplished men & women over 35 who are ready to look lean, strong, and confident. If you’re struggling to lose weight, frustrated with failed dieting attempts and overly restrictive meal plans, and ready to lose more than 20+ pounds, get stronger, leaner, and more toned, and become comfortable and confident in your own skin, then this program is for you. Our brand new PrimeFit OS Group Coaching Program is for anybody, but it’s not for everybody… This program is for you if: You’re ready to look beyond diet rules and quick-fix mentality and embrace long-term changes in your lifestyle. You’re sick of living the status quo and ready to step outside of the conventional dieting norms. You’re embarrassed with the way your partner looks at you and the reflection you see in the mirror every morning. You’re tired of the discomfort you experience every day and how it affects your attitude, your relationships, and your health. You’re ashamed of the example you’re setting for your kids and are ready to do better. You’re ready to ascend from the dieting roller coaster you’ve been on for years. If you’re fed up with where you are, know where you want to go, and need a co-pilot to help you bridge that gap, then this is for you. This is not a B.S. quick-fix diet plan, macro calculator, or overly restrictive meal plan. You won’t get pushed unnecessary supplements, bars, shakes, or packaged meals. And you won’t be let off the hook after 3 weeks when you decide you just don’t want to put in the work anymore and/or you hit a bump in the road. When you commit to working with our team, we commit to you by ensuring that you get exactly what you need as an individual to be successful. This is a 12-week hybrid 1:1 and group-based coaching program. You’ll have a dedicated coach while also benefiting from group calls (led by me), community resources, and ongoing support, guidance, and feedback. Through our hybrid 1-on-1 coaching, resources, and community support, you can adopt and reinforce the nutrition and lifestyle changes that you actually enjoy. So you can eat what you want when you want, even when stress levels are high, and things aren’t going your way… That’s why our clients are so successful: We build a road map to your needs and lifestyle so that you can be consistent without trying to conform to any arbitrary rules or overly restrictive plans. You won’t find a coaching program like this anywhere else as we leverage the science of real-world data, the psychology of behavior change, and the art of coaching to give you the best opportunity for success. I have 8 spots open in my men’s group and 6 spots open in my women's group. We launch our next cohort on April 1st. Because I only want to work with action-takers, I’m knocking off $500 for the next 3 men and women who sign up. If you’re interested in this offer, shoot me a message. Much love, Ben
Way to go team! We are thrilled to be named Best Trainer and Best Fitness Instagram by Arizona Foothills Magazine.
Helping high-performing men break the rules of exercise and dieting so they can finally look lean, strong, and confident | Expert Nutrition & Fitness Coaching since 2005
Proud to announce that BSL Nutrition was named Best Trainer and Best Fitness Instagram by AZFoothills.com LLC! Thank you to everyone who voted! We couldn't have done it without our incredible coaches and team Joseph Szolowicz, Daniel Dodd, Kim Schutt, Rachael Anderson, and our amazing PR team Mack Media Relations. . . . . . #BestTrainerAward #TopFitnessInstagram #BodySystems #BenBrown #SmartNutritionMadeSimple #BestOfOurValley #FitnessExcellence #AwardWinningTeam #HealthAndFitnessLeaders #GratitudeAndGains #AZFoothillsBest #CelebratingSuccess #StrengthInTeamwork #ProudMoment #InnovativeCoaching #DedicatedCoaches #InspiringFitnessJourney #ExcellenceInTraining
I created a simple 3-step system helping men and women lose 10-25+ pounds of body fat in 12 weeks without overly restrictive dieting or killing themselves with cardio. I'm sharing it all in my FREE Fat Loss Solution Masterclass LIVE tonight at 7 pm MST.
Helping high-performing men break the rules of exercise and dieting so they can finally look lean, strong, and confident | Expert Nutrition & Fitness Coaching since 2005
[Final Fat Loss Solution Masterclass] Join us tonight, Monday 1/8 at 7 pm MST. Registration link: https://lnkd.in/gu3rsegR Plants are trying to kill you Carbs make you fat Cardio burns muscle Calories in vs calories out matters most You have a “slow” metabolism Fasting is the key to fat loss Sugar is as bad as heroin If you’re feeling confused about what you should be doing to lose fat and keep it off, then you’re not alone. Hell, I have 2 master's degrees in exercise and fitness, and even I find myself questioning which is accurate. But with 20 years of experience having worked with thousands of clients, we’ve figured out a few things along the way… I created a simple 3-step system helping men and women lose 10-25+ pounds of body fat in 12 weeks without overly restrictive dieting or killing themselves with cardio. I'll be sharing my entire process tonight (Monday) 1/8 in a LIVE Masterclass. If you want to make a change in your life, and you’re frustrated with your progress and feel confused about which nutrition and exercise approach is best for you, then you need to be on the call tonight. There’s no fee to join and every single person who shows up live will receive a copy of our Core 4 Nutritional pillars manual (with the exact nutritional strategies we use with 1-1 clients) AND our comprehensive 16-week dumbbell training plan (for all fitness levels) worth $250. Hope to see you there! Your coach, Ben
We've helped thousands of clients lose weight and keep it off without unrealistic dieting or overly aggressive exercise routines. Here's an inside peak at what you can expect from our 1:1 coaching program...
Helping high-performing men break the rules of exercise and dieting so they can finally look lean, strong, and confident | Expert Nutrition & Fitness Coaching since 2005
Here's what you can expect when you choose to be a part of our Smart Nutrition Coaching Program. https://lnkd.in/gakQAVVZ
Come join some of the biggest names in nutrition and fitness on the Smart Nutrition Made Simple Show
Helping high-performing men break the rules of exercise and dieting so they can finally look lean, strong, and confident | Expert Nutrition & Fitness Coaching since 2005
I need your help... I'm looking for experts to interview on my Smart Nutrition Made Simple podcast. The show is all about giving realistic and relatively easy-to-implement nutrition, fitness, lifestyle, and supplementation guidelines (in areas that may be confusing or have a lot of conflicting information). We've had some AMAZING guests on the show so far, including Jade Teta, Dr. Gabrielle Lyon, Jason Ferruggia, Ali Gilbert, Alan Aragon - Nutrition Researcher, Educator, Speaker, Dr. Brianna M. Diorio, Bryan Krahn, and Anthony Chaffee, MD. So, please do me a quick favor and help by tagging your favorite podcast hosts or people you think would be great for the show. Thanks so much and I can't wait to see your replies.
Helping high-performing men break the rules of exercise and dieting so they can finally look lean, strong, and confident | Expert Nutrition & Fitness Coaching since 2005
Do you ever feel a pang of guilt when you take some time for yourself? Improving your health doesn't have to mean sacrificing family time or business success. That's where our Smart Nutrition Coaching Program comes in. We simplify the process, providing you with a clear path to reach your health goals while juggling life's demands. Our clients often say they can 'have it all' with our guidance. Curious? Learn more about our program and how we can help you achieve balance without the guilt. https://lnkd.in/gfTXW3Xs
It was an epic week of client-intensive calls, in-person connection, and community building. Thanks to all of our incredible clients who were able to make it. There's nothing more powerful than a group of like-minded individuals who are committed to getting better and we're honored to be able to provide the platform to do that.
Helping high-performing men break the rules of exercise and dieting so they can finally look lean, strong, and confident | Expert Nutrition & Fitness Coaching since 2005
Man, what a great week with our incredible BSL Nutrition clients and coaching team. We spent Wednesday, Thursday, and Friday on virtual “intensive” calls with clients digging into their visions for their future and expanding their beliefs about what's possible with the right support around them… And then we came together in person on Saturday for a beautiful desert hike at Phoenix Mountain Preserve, a challenging group workout, followed by a Mexican fiesta in our home. Our clients are our family and know that the support they receive goes so far beyond just 1-1 coaching calls. Our mission is to change the belief system around what it means to be healthy and that starts with surrounding yourself with people who are going to challenge you to think bigger and act bolder than you ever thought possible. If you've been considering joining us, then now's the time… Big announcement coming next week!