Whether you’re kick-starting your morning with a nourishing breakfast or grabbing a quick bite for lunch or dinner, Panera has plenty of options that align with your health goals without sacrificing flavor. 🌱🍽️ Maintaining a balance of protein, healthy fats, and fiber, while keeping added sugars in check, is key to staying energized and satisfied throughout the day. 🙌 Here’s how we would customize our Panera picks to make the most out of each meal! 💪🥑 Breakfast 👉️ 🥑Garden Avo & Egg White Sandwich: Boost your breakfast by adding an extra egg white and pairing it with a side of fruit for added fiber and nutrients. 🍞Avocado Toast + Greek Yogurt: Avocado toast is a classic choice, but we recommend adding a folded egg or egg white on top for a boost of protein. Pairing this with the Greek yogurt parfait creates a well-rounded meal. 🥖Ciabatta Egg & Cheese Sandwich: Make this sandwich even more satisfying by adding chicken & avocado. For an extra dose of fiber, add a fruit cup on the side. Lunch or Dinner👉️ 🍗Balsamic Chicken Greens with Grains: This bowl is a powerhouse of nutrients, combining a mix of greens, grains, and protein-rich chicken. To keep the balance of healthy fats in check, we recommend asking for light dressing. 🍋Mediterranean Chicken Greens with Grains: Packed with flavor and nutrition, this bowl features a delightful mix of flavorful ingredients. Request light dressing to maintain a healthy fat balance while still enjoying all the flavors. 🥗Green Goddess Chicken Cobb Salad: This salad is loaded with protein, healthy fats, and fiber from ingredients like chicken, avocado, and eggs. 🍏Fuji Apple Salad + Chicken Noodle Soup: Comfort food meets nutrition with this classic combo! We suggest adding chicken & avocado to the salad for a boost of protein and fiber. 🥪Veggie Sandwich + Greek Salad: The veggie sandwich is a great plant-based choice, but we recommend pairing it with a Greek salad and adding chicken for a protein boost. When it comes to eating on the go, it's all about making choices that support your health while still enjoying the flavors you love!😊 Ready to take the next step toward a healthier you? Call us today at 937-206-1131 to schedule your personalized nutrition consultation with one of our expert dietitians! 📞 Your journey to better health starts here. 🌟
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