Ed Harrold

🌅 There's something magical about the first morning sun warming the earth, gently bringing the world to life. ☀️ As the golden rays touch the ground, the dew reveals itself, glistening on the trees and grass like nature's own jewels. 🌿✨ It’s a reminder to pause, breathe, and embrace the stillness before the day rushes in. 🌸 #MorningMagic #NatureAwakens #StartTheDayRight #BreatheIn #saturday #bepresent #connection #grounding

EARLY REGISTRATION EXPIRES TODAY! What does living agelessly mean to you? How will you express yourself, not just through your body, but through the boundless potential of your mind? When we live with an ageless mindset, we open the door to a life that’s not defined by years but by the vibrancy of our spirit. Let’s commit to living agelessly, where our bodies are merely the vehicles, and our minds the true drivers of our journey. GRAB YOUR SPOT @brucecryer https://lnkd.in/gNnWG2aR #lifewithbreath #breathasmedicine #thursday #thursdaythoughts #mindsets #aging #agingwell #longevity #wellness #mindshift #limitingbeliefs #mentalshifts #emotionalresilience #coherence #heartbraincoherence #beyourtruth #livewelltobewell

The power of touch . . . the power of connection with another human BE'ing. In a world driven by data and technology, it's easy to forget the profound power of connection with another human being. We are soul beings, wired to thrive on community and genuine connection. Yet, so much of our communication now comes through screens, creating a distance that leaves us feeling isolated and disconnected. The truth is, while technology has its place, it can never replace the warmth, energy, and fulfillment we get from real human interaction. We need to reconnect with what makes us truly alive—each other. Today, take a moment to step away from your devices and make a genuine connection. In fact, make one with me. DM me with a voice message on whatever form of social media you see this one and just say hi! Or, call a friend just to chat, grab coffee with a colleague, or simply strike up a conversation with a stranger. These small acts of connection can have a huge impact, not only on your well-being but also on the world around you. Let’s bring the human touch back into our lives and nourish our souls with the connections that truly matter. #HumanConnection #SoulfulLiving #Community #Wellness #wednesday #BEING #humantouch #callafriend #talktoastranger #enjoyacupofcoffeewithafriend #letschat #heartcoherence #letsbereal

Last week, I had a powerful message: "My body is not my boundary." It came to me during one of my morning hikes, when I felt the familiar surge of energy and clarity that comes from moving with intention. In that moment, I was reminded—our bodies are not the limits of who we are; they are the vehicles through which we express ourselves. As we age, it’s easy to get caught up in the physical changes that inevitably come. We see the wrinkles, feel the aches, and sometimes let those changes define us. But, while our bodies may change, our spirit and mind remain ageless. Our mindset that shapes how we experience life, regardless of the number of candles on our birthday cake. This week, challenge yourself to think beyond the physical—to ask, "How will I express myself when living agelessly?" The answer is through embracing the mental aspect of longevity. It’s about recognizing that our true boundaries are set by our thoughts, not our bodies. When we shift our focus from what our bodies can't do to what our minds can create, we unlock a whole new level of vitality. Imagine what’s possible when you stop seeing your body as a limitation and start viewing it as a tool for expression. Whether it's through movement, creativity, or connection, how you choose to express yourself shapes your experience of aging. So, ask yourself: How will you express yourself, not just through your body, but through the boundless potential of your mind? When we live with this mindset, we open the door to a life that’s not defined by years but by the vibrancy of our spirit. Join @brucecryer and myself to live agelessly, where our bodies are merely the vehicles, and our minds the true drivers of our journey. EARLY REGISTRATION EXP 9/5 https://lnkd.in/gNnWG2aR #longevity #coherence #heartbraincoherence #vitality #aging #agingwell #agelessblueprint #mindsets #selfexpression #ageless #limitations #selfrealization #health #wellness #wellbeing #mybodymystory #icreatemylife

Are you procratinating over getting your CEs! Enjoy 30% OFF our Breath AS Medicine Trainings TODAY THRU 9/3. USE CODE: LABOR If you're a health coach, personal trainer or fitness instructor, here's why you want to get certified in breath: Enhance Client Outcomes: Breathwork is a powerful tool for improving physical performance, reducing stress, and enhancing overall well-being. Certification equips coaches and trainers with techniques to offer more holistic, effective training programs. Broaden Your Skill Set: Adding breathwork to your expertise diversifies your coaching toolkit, making you more versatile and capable of addressing a wider range of client needs, from stress management to athletic performance. Address the Mind-Body Connection: Breathwork bridges the gap between physical and mental health, allowing you to support your clients in achieving balance and coherence, leading to more sustainable health and fitness outcomes. Boost Recovery and Performance: Teach clients how to use breathwork to enhance recovery, improve endurance, and optimize energy levels, making their fitness routines more effective and sustainable. Empower Clients with Self-Regulation Tools: Breathwork techniques provide clients with practical tools to manage stress, anxiety, and emotional challenges outside of training sessions, fostering independence and long-term success. Access to Expert Knowledge: Our Breath AS Medicine training is based on years of experience and research, providing you with high-quality education and evidence-based practices that you can trust. https://lnkd.in/ef6wuRhS #lifewithbreath #breathasmedicine #breathtraining #breathworkcertification #breathcoaching #fitnessprofessional #healthcoach #CE #health #personaltrainers #fitnessfriday #boostrecovery #athleticperformance #trainingtips #exerciseperformance

Free will is free to choose. What will you choose differently? Allow the breath to guide into a place of stillness within the mind/body. From here choose only love #sundaythoughts #sunday #laborday #love #awarenessskills #choice #behavior #actions #iammythoughtsactionsdeeds #geBEgreat #beit #thoughts #emotions #makeachange #choosewisely

TODAY THRU SEPTEMBER 3RD . . . 30% OF BREATH AS MEDICINE TRAININGS GET YOUR CE . . . https://lnkd.in/ef6wuRhS #lifewithbreath #breathasmedicine #breathtraining #breathcertification #healthcoaches #breathworkcertification #breathing #health #wellness #wellbeing #sunday #personaltrainers #fitnessprofessional #fitnesscoach

TODAY THRU SEPTEMBER 3RD . . . 30% OF BREATH AS MEDICINE TRAININGS GET YOUR CE . . . COMING THIS OCTOBER . . . CE FOR NURSES!!!!! https://lnkd.in/ef6wuRhS #lifewithbreath #breathasmedicine #breathtraining #breathcertification #healthcoaches #breathworkcertification #breathing #health #wellness #wellbeing #saturday

Don't "labor" over getting your CEs! Enjoy 30% OFF our Breath AS Medicine Trainings TODAY THRU 9/3. USE CODE: LABOR If you're a health coach, personal trainer or fitness instructor, here's why you want to get certified in breath: Enhance Client Outcomes: Breathwork is a powerful tool for improving physical performance, reducing stress, and enhancing overall well-being. Certification equips coaches and trainers with techniques to offer more holistic, effective training programs. Broaden Your Skill Set: Adding breathwork to your expertise diversifies your coaching toolkit, making you more versatile and capable of addressing a wider range of client needs, from stress management to athletic performance. Address the Mind-Body Connection: Breathwork bridges the gap between physical and mental health, allowing you to support your clients in achieving balance and coherence, leading to more sustainable health and fitness outcomes. Stay Ahead of the Curve: As breathwork gains popularity in wellness and fitness circles, certification positions you as a forward-thinking professional who is on top of the latest trends and research. Boost Recovery and Performance: Teach clients how to use breathwork to enhance recovery, improve endurance, and optimize energy levels, making their fitness routines more effective and sustainable. Empower Clients with Self-Regulation Tools: Breathwork techniques provide clients with practical tools to manage stress, anxiety, and emotional challenges outside of training sessions, fostering independence and long-term success. Differentiate Your Practice: Certification in breathwork sets you apart from other coaches and trainers, giving you a unique selling point that can attract a broader client base. Access to Expert Knowledge: Our Breath AS Medicine training is based on years of experience and research, providing you with high-quality education and evidence-based practices that you can trust. https://lnkd.in/ef6wuRhS #lifewithbreath #breathasmedicine #breathtraining #breathworkcertification #breathcoaching #fitnessprofessional #healthcoach #CE #health #personaltrainers #fitnessfriday #boostrecovery #athleticperformance #trainingtips #exerciseperformance

Living agelessly isn't about defying the number of years you've lived—it's about transcending the limitations that time imposes on the mind. We have the ability to transform our chronological age through our biological age. Our biology is the effect of how we trained ourselves to live. In Ed Harrold & @Brucecryer Longevity, Coherence, and Ageless Living course, they explore how aging is often a construct of the mind, a trap that can determine your outcomes based on the life you've lived. By breaking free from this mental constraint, you can redefine what it means to age. Through practices of coherence and conscious living, Ed and Bruce guide you to create your own Ageless Blueprint, allowing you to live vibrantly, with a mind and body aligned in health, regardless of the years that pass. EARLY REGISTRATION ENDS 9/5 . . . REGISTER HERE! https://lnkd.in/gNnWG2aR #heartbrain #heartbraincoherence #agelessblueprint #longevity #coherence #agingwell #wellness #health #wednesday #mentallimits #limitsofthemind #beliefsystems #thoughts #emotions #limitations #perceptions