Dr. Will Cole I The Art Of Being Well

Join me with guests Tamron Hall and Lish Steiling as we dive into their journey of friendship through a shared love of food. 🍲 We chat about the special dedications in their book, how their passion for cooking deepened their bond and the essential pantry items that every confident cook needs. Plus, we’re sharing time management tips, kitchen essentials you might be overlooking, and the true meaning of "season to taste." Don't miss their favorite recipes and key techniques to help you build confidence in the kitchen! 👩🍳 Share this with a friend today!! 🎧 Listen now https://lnkd.in/gqbWRF4v

Do you take your vitamin D regularly? ☀️ Here’s why you should add Vitamin K2 to your morning routine: Vitamin D3 helps your body absorb calcium, but it’s K2 (MK-7) that activates osteocalcin, a protein that helps calcium do its job—building strong bones. Without both D3 and K2, calcium can’t work as effectively. K2 also activates matrix GLA protein (MGP), which helps prevent excess calcium from building up in your arteries, keeping your blood flowing smoothly. This is why pairing calcium with D3 and K2 is often recommended for optimal health. Get your daily dose with The D3-K2 and make it easy on yourself! 🚨 Shop the SALE. https://lnkd.in/eqgTncps

Leaky gut syndrome, or intestinal permeability, happens when gaps form in your gut lining, allowing unwanted substances into your bloodstream. With over a decade of experience in my telehealth clinic, I've seen how crucial diet is in managing this condition. Healing foods like fermented options, healthy fats, fiber-rich veggies, and bone broth are vital for gut repair. Supplements such as probiotics and vitamin D can further support gut health. However, avoid sugar, artificial sweeteners, grains, dairy, and processed foods, as they can worsen symptoms. Diets like Paleo, SCD, and AIP are excellent for managing leaky gut. For more detailed information on foods that help and what to steer clear of, read the latest blog post on our site. Start your journey to gut health by exploring our comprehensive guide—visit the blog for all the details! https://bit.ly/41NNGXd

Forever chemicals (PFAS) can be tested for, and it's something we do for patients at my telehealth clinic. If you're curious about these tests and how I work with patients worldwide, check out the "Become a Patient" page: https://lnkd.in/eB3FgwM3 To dive deeper into the hidden threats of #foreverchemicals — what they are, how to test for them, common symptoms, and ways to heal, listen to the full episode now: https://lnkd.in/eGntADW9

Blue spirulina is a vibrant superfood known for its powerful health benefits. This blue-green algae is rich in protein, vitamins (B12, A, E, K), and minerals like iron and calcium. 🔷 Its phycocyanin content offers strong antioxidant properties, supporting heart health by improving cholesterol levels and blood pressure. It also boosts immune function. Incorporate blue spirulina into smoothies, baked goods, or energy bites for added nutrition. Be aware of potential side effects and consult a healthcare professional if needed. For more details on the benefits and how to use blue spirulina, read our latest blog on our website! 📖 https://bit.ly/3XhFi2l

Do you take your vitamin D daily?⁣⁣ ☀️ Here’s why adding Vitamin K2 to your morning routine is a game-changer: The Benefits of Vitamin D3 + K2 (https://bit.ly/3WImg3u) Increases Calcium Into The Bone: ✨ Vitamin D3 helps your body absorb calcium, while K2 (MK-7) activates osteocalcin, a protein that directs calcium into your bones. Without D3 and K2 working together, calcium can’t do its job effectively. ✨ Reduces Calcium Plaque In Arteries: K2 (MK-7) also activates matrix GLA protein (MGP), which binds excess calcium and keeps your arteries flexible and flowing. ✨ The Perfect Pair: While many people know about Vitamin D’s benefits, few realize that D3 needs K2 to maximize its effects. Don’t worry about adding another vitamin to your routine—check out The Art of Being Well line by Dr. Will Cole and get the D3-K2 combo in one. SALE starts today with 10% off at checkout: https://lnkd.in/e4ZwS_8C #drwillcole #d3 #d3supplement #k2 #K2supplement #vitamind #vitamindk2 #bestsupplements #theartofbeingwell

In this special episode of The Art of Being Well, I sit down with Tamron Hall, two-time Emmy Award-winning television host and bestselling author, alongside James Beard-Award-winning chef Lish Steiling. Their collaboration has resulted in the must-have culinary guide A Confident Cook: Recipes for Joyous, No-Pressure, Fun in the Kitchen. How did these two powerhouse women meet, and how did their shared passion for food lead to a beautiful friendship and a collaborative cookbook? We delve into the dedications they wrote, explore the importance of pantry essentials, and discuss practical time management in the kitchen. What does “season to taste” really mean? And what are the key techniques every confident cook should master? Join us for an inspiring and insightful conversation that will elevate your cooking experience and bring more joy to your kitchen. 🎧 Listen now: https://lnkd.in/gqbWRF4v

Have you heard of The Gut-Liver Connection? The gut-liver axis refers to the vital relationship between your gut and liver. Everything you consume or are exposed to travels from the gut to the liver through the portal vein. A healthy gut supports liver function, while an unhealthy gut can overburden the liver, leading to metabolic and digestive problems and increasing your risk of fatty liver disease. Gut health is essential to liver health, and supplements can help address wellness or nutritional gaps while tackling the root cause of your symptoms. Read the full list + discover natural strategies to heal in my recent article: https://lnkd.in/eG_k4yNF The Best Supplements For Fatty Liver: ⭐ Protect: My favorite detox supplement with a proprietary blend of ingredients, including milk thistle, N-acetyl-cysteine, and turmeric, to support your body’s ability to detox naturally. ⭐ Omega-3 Fatty Acids: May help reduce the accumulation of fat in the liver, fight inflammation, and improve cholesterol. ⭐ CoQ10: May improve liver inflammation levels and boost overall liver function. Foods high in omega-3s, like fatty fish and nuts, are also generally good sources of CoQ10. ⭐ Curcumin: The active compound in turmeric, may help reduce levels of alanine transaminase (ALT) and aspartate aminotransferase (AST) in the liver. High levels of both are early biomarkers of liver damage. ⭐ Daily Probiotics: Have a regulating effect on hepatic steatosis or early fatty liver disease. Regular probiotic therapy is linked to improved blood glucose, insulin, and blood lipid levels in MASLD patients. Diet and lifestyle changes are my first recommendations for patients at risk for chronic liver disease, but high-quality dietary supplements can be invaluable in supporting overall liver function. #drwillcole #functionalmedicine #fattyliverdisease #curcumin #ast #alt #masld #bloodglucose #fattyliver #fattyliversupplements

THIS is what you need to know about 'Forever Chemicals' 😱 In this episode of The Art of Being Well podcast, we dive into everything you need to know about these hidden threats—what they are, how to test for them, common symptoms, and how to heal. It's time to be prepared and proactive, not reactive. 💪🏼 Send this to a friend who needs to hear it today. Listen now: https://lnkd.in/eGntADW9

In this episode of The Art of Being Well, I sit down with Aliza J Sokolow, a talented chef, food stylist, and author of the debut children's book THIS IS WHAT I EAT. Aliza's journey started with Jamie Oliver's Food Revolution project, and she's since earned an Emmy, two Emmy nominations, and a James Beard Media Award. We dive into her passion for reforming food systems in U.S. schools, the privilege of healthy eating, and ways to get kids involved in shopping, growing, and cooking meals. Aliza also shares the importance of family meals and offers practical tips for encouraging kids to try new foods. 🎧 Listen now: https://lnkd.in/d9si64V3