Dr. Will Cole I The Art Of Being Well

Figuring out what foods to eat for PCOS can be hard and stressful, especially with all the misinformation out there. I'm here to change that! 👏🏻 What is PCOS? Polycystic Ovary Syndrome is one of the leading causes of infertility and often results in stubborn weight gain that feels nearly impossible to lose. It’s also common for symptoms of PCOS to go undiagnosed because they masquerade as other issues and overlap with other conditions. 👉🏻 You’re not alone! I talk to women in this situation through my functional medicine clinic on an almost daily basis, and there is hope for natural, whole healing from this hormonal condition. While lifestyle changes, supplements, and exercise all help, inflammatory hormone conditions like PCOS must all be treated with diet above all else for the best results in the long term. 👉🏻 Assuming you avoid your personal food sensitivities, these food groups listed are the ones you should focus on eating if you have PCOS. For a more detailed list and foods you should AVOID, check out my recent article: https://bit.ly/3xQNWr6 I really hope this helps you!!

In this episode, I'm joined by guest Jackie Goldschneider, cast member of The Real Housewives of New Jersey and author of "The Weight of Beautiful." Jackie opens up about her journey with eating disorders, from its origins to her struggles with yo-yo dieting and overexercising. She candidly discusses navigating RHONJ while dealing with her eating disorder and the health red flags she encountered along the way. Jackie shares the challenges of writing about her experience and offers insights into what recovery has looked like for her. We discuss Jackie's daily life and her evolving relationship with food amidst social media's diet wars. 🎧 Listen now: https://lnkd.in/eh3bDwTd

Ready to navigate the world of supplements like a pro? If you're feeling overwhelmed by the sea of options out there, you're not alone. But fear not! As a firm believer in the power of supplements to support wellness goals, I'm here to share how you can discern the good from the not-so-great. Choosing quality supplements isn't just about clever marketing or flashy promises. It's about understanding what goes into each capsule or tablet and how it can truly benefit your health. From scrutinizing ingredient lists to looking for science-backed research and third-party testing, I've compiled the essential tips to help you make informed decisions. Supplements are meant to complement a healthy lifestyle, not replace it. Whether you're looking to fill nutrient gaps, support specific health concerns, or enhance overall wellness, this guide will empower you to choose supplements that align with your goals and values. Let's dive in together and uncover how to elevate your health with supplements that deliver on their promises. 🌿💊 https://bit.ly/3xRQ2L2

Are you struggling with stomach pain and finding it hard to lose weight? 🌱 Join Dr. Will Cole's 3-Day Better Belly Challenge and take the first step towards a healthier, happier you! For just $19.97, you'll receive: ✅ A live, interactive call with Dr. Will Cole ✅ Delicious, gut-friendly recipes ✅ Continuous support from our expert team This program is designed to relieve discomfort, reduce bloating, and jumpstart your metabolism by addressing the gut-weight connection. Don't let digestive issues hold you back any longer. Sign up now and start your journey to a better belly and a better life! Click the link to register! 🔗 https://bit.ly/3W2CcO5

Listen closely: your stomach isn’t just hungry—it’s got its own language. Those gurgles and grumbles? 💭 They’re known as “borborygmi,” usually harmless unless accompanied by pain or discomfort. Stress, food intolerances, and even just swallowing air can turn your gut into an unexpected orchestra. While hunger is a common culprit, it’s not the only one; food intolerances like gluten or dairy sensitivity, or conditions like Irritable Bowel Syndrome (IBS) and acid reflux, can also be behind the scenes. Read my new article to discover more about Borborygmi! 💡 https://bit.ly/4bCLbeA

In this new episode of The Art of Being Well podcast, Dr. Cole sits down with Nicolas Jammet Co-Founder & Chief Concept Officer of sweetgreen.🌱 We explore the inspiring backstory of how Sweetgreen came to be and the mission that drives its success. Nicolas provides a deep dive into the evolution of fast food and its declining quality, and how Sweetgreen’s unique partnerships with farmers differentiate them from others in the industry. We discuss the hurdles of maintaining food quality as the company grows, Sweetgreen's philosophy on protein consumption, and their new chef-crafted menu items. Learn about Sweetgreen’s dedication to cooking with extra virgin olive oil and avocado oil, ensuring every meal is both healthy and delicious. Whether you're a food enthusiast, health-conscious eater, or interested in sustainable practices, this episode offers valuable insights into the future of fast food. 🎧 Listen now: https://lnkd.in/eBrkht4Y

Meet the gut-brain connection. 🌿 🧠 Your body is a brilliant masterpiece. Every system works together to influence your health - for better or worse, physically and emotionally. Shameflammation, mood swings, anxiety, and food cravings... Thankfully, it is possible to repair this damaged connection. Gut / Feelings brings together two curated supplement blends using the earth's finest ingredients that are discussed in Dr. Will Cole's book Gut Feelings, specifically designed to support healthy gut function and mood balance. ✨ Starting today we're offering a 10% off SALE on Gut / Feelings so you can finally bridge and repair the gap between your emotions and your health. Shop now for the discount at checkout: https://lnkd.in/e397pNGA

The health red flags we shouldn't ignore when it comes to eating disorders. 🚩 Listen to the full episode now for insights into guest Jackie Goldschneider's recovery journey and a glimpse into her daily life, especially her relationship with food. Hear about her experience with Ozempic and reflections on filming RHONJ a year later. 🎧 Listen now: https://lnkd.in/eh3bDwTd

Who can relate to this? Let me know your thoughts. Join me with guest Jackie Goldschneider as she opens up candidly about her journey, from battling eating disorders to transitioning into yo-yo dieting and overexercising. We also dive into her experience on The Real Housewives of New Jersey and more! 🎧 Listen now: https://lnkd.in/eh3bDwTd

Did you listen to this episode yet? Let me know your thoughts! 👏🏻 👏🏼 👏🏽 👏🏾 👏🏿 Guest Robby Sansom is the Co-Founder and CEO of Force of Nature Meats. Robby’s roots run deep in the natural food community. Previously, as CFO/COO at EPIC, Robby spent much of the last decade studying regenerative agriculture at ranches all over the world. Through this education, Force of Nature was co-founded with the intention of accelerating the creation of a global regenerative supply network. Force of Nature works in partnership with land stewards, ranchers, and farmers committed to creating a positive return on the planet. With Force of Nature, consumers now have the ability to invest in environmental regeneration by consuming meat that is good for the planet. Whether you're interested in sustainable living, nutrition, or environmental stewardship, this episode offers valuable insights and actionable steps toward a healthier future. 🎧 Listen now: https://lnkd.in/e6KzVYGe