Dr. Will Cole I The Art Of Being Well

Are you tired of being told weight gain is just a part of getting older or that your age is holding you back from shedding those extra pounds? Don't settle for those myths. You deserve and can have optimal health at any age. The Metabolic Recharge, based on science-backed methods, is here to prove them wrong and to help you reach your goals. We have already seen so many achieve lasting weight loss results at my telehealth clinic with this program and you can be a part of the success. If you're ready to achieve the long-term, sustainable weight loss and vibrant energy you deserve and to learn more about Metabolic Recharge, click the following link: https://bit.ly/46IwR1x

Join Nicolas Jammet, Co-Founder & Chief Concept Officer of sweetgreen, as he dives into the evolution of fast food and its declining quality. Discover how Sweetgreen's unique partnerships with farmers set them apart in the industry. What's your take? Share this with a friend today! Listen now: https://lnkd.in/eBrkht4Y #drwillcole #sweetgreen #nicolasjammet #grassfed #grassfinsihed

Mullein, a resilient plant found abundantly worldwide, has been a cornerstone of traditional medicine for millennia. Recent studies are shedding light on its potent antimicrobial and anti-inflammatory properties, validating its historical uses in treating both bacterial and viral infections. Rich in active compounds such as saponins, flavonoids, phenylethanoid glycosides, and iridoids, mullein offers diverse therapeutic benefits. 🌾 Historically used to combat tuberculosis, mullein continues to be prized by herbalists for respiratory ailments like coughs, bronchitis, and asthma. It’s also gaining recognition for its role in easing ear infections, supported by research showing its effectiveness as a pain reliever. Moreover, mullein's anti-inflammatory effects make it valuable in managing conditions like arthritis and osteoarthritis.💡 Mullein can be prepared in various forms including oils, teas, and tinctures, each serving specific health needs. Mullein oil, for instance, soothes earaches and skin irritations, while mullein tea offers respiratory relief and promotes relaxation. Despite its benefits, caution is advised due to potential side effects and interactions with medications. 🍵 Learn more about Mullein by heading over to the blog and reading my new article! 📖 https://bit.ly/4bFlzhj

Figuring out what foods to eat for PCOS can be hard and stressful, especially with all the misinformation out there. I'm here to change that! 👏🏻 What is PCOS? Polycystic Ovary Syndrome is one of the leading causes of infertility and often results in stubborn weight gain that feels nearly impossible to lose. It’s also common for symptoms of PCOS to go undiagnosed because they masquerade as other issues and overlap with other conditions. 👉🏻 You’re not alone! I talk to women in this situation through my functional medicine clinic on an almost daily basis, and there is hope for natural, whole healing from this hormonal condition. While lifestyle changes, supplements, and exercise all help, inflammatory hormone conditions like PCOS must all be treated with diet above all else for the best results in the long term. 👉🏻 Assuming you avoid your personal food sensitivities, these food groups listed are the ones you should focus on eating if you have PCOS. For a more detailed list and foods you should AVOID, check out my recent article: https://bit.ly/3xQNWr6 I really hope this helps you!!

In this episode, I'm joined by guest Jackie Goldschneider, cast member of The Real Housewives of New Jersey and author of "The Weight of Beautiful." Jackie opens up about her journey with eating disorders, from its origins to her struggles with yo-yo dieting and overexercising. She candidly discusses navigating RHONJ while dealing with her eating disorder and the health red flags she encountered along the way. Jackie shares the challenges of writing about her experience and offers insights into what recovery has looked like for her. We discuss Jackie's daily life and her evolving relationship with food amidst social media's diet wars. 🎧 Listen now: https://lnkd.in/eh3bDwTd

Ready to navigate the world of supplements like a pro? If you're feeling overwhelmed by the sea of options out there, you're not alone. But fear not! As a firm believer in the power of supplements to support wellness goals, I'm here to share how you can discern the good from the not-so-great. Choosing quality supplements isn't just about clever marketing or flashy promises. It's about understanding what goes into each capsule or tablet and how it can truly benefit your health. From scrutinizing ingredient lists to looking for science-backed research and third-party testing, I've compiled the essential tips to help you make informed decisions. Supplements are meant to complement a healthy lifestyle, not replace it. Whether you're looking to fill nutrient gaps, support specific health concerns, or enhance overall wellness, this guide will empower you to choose supplements that align with your goals and values. Let's dive in together and uncover how to elevate your health with supplements that deliver on their promises. 🌿💊 https://bit.ly/3xRQ2L2

Are you struggling with stomach pain and finding it hard to lose weight? 🌱 Join Dr. Will Cole's 3-Day Better Belly Challenge and take the first step towards a healthier, happier you! For just $19.97, you'll receive: ✅ A live, interactive call with Dr. Will Cole ✅ Delicious, gut-friendly recipes ✅ Continuous support from our expert team This program is designed to relieve discomfort, reduce bloating, and jumpstart your metabolism by addressing the gut-weight connection. Don't let digestive issues hold you back any longer. Sign up now and start your journey to a better belly and a better life! Click the link to register! 🔗 https://bit.ly/3W2CcO5

Listen closely: your stomach isn’t just hungry—it’s got its own language. Those gurgles and grumbles? 💭 They’re known as “borborygmi,” usually harmless unless accompanied by pain or discomfort. Stress, food intolerances, and even just swallowing air can turn your gut into an unexpected orchestra. While hunger is a common culprit, it’s not the only one; food intolerances like gluten or dairy sensitivity, or conditions like Irritable Bowel Syndrome (IBS) and acid reflux, can also be behind the scenes. Read my new article to discover more about Borborygmi! 💡 https://bit.ly/4bCLbeA

In this new episode of The Art of Being Well podcast, Dr. Cole sits down with Nicolas Jammet Co-Founder & Chief Concept Officer of sweetgreen.🌱 We explore the inspiring backstory of how Sweetgreen came to be and the mission that drives its success. Nicolas provides a deep dive into the evolution of fast food and its declining quality, and how Sweetgreen’s unique partnerships with farmers differentiate them from others in the industry. We discuss the hurdles of maintaining food quality as the company grows, Sweetgreen's philosophy on protein consumption, and their new chef-crafted menu items. Learn about Sweetgreen’s dedication to cooking with extra virgin olive oil and avocado oil, ensuring every meal is both healthy and delicious. Whether you're a food enthusiast, health-conscious eater, or interested in sustainable practices, this episode offers valuable insights into the future of fast food. 🎧 Listen now: https://lnkd.in/eBrkht4Y

Meet the gut-brain connection. 🌿 🧠 Your body is a brilliant masterpiece. Every system works together to influence your health - for better or worse, physically and emotionally. Shameflammation, mood swings, anxiety, and food cravings... Thankfully, it is possible to repair this damaged connection. Gut / Feelings brings together two curated supplement blends using the earth's finest ingredients that are discussed in Dr. Will Cole's book Gut Feelings, specifically designed to support healthy gut function and mood balance. ✨ Starting today we're offering a 10% off SALE on Gut / Feelings so you can finally bridge and repair the gap between your emotions and your health. Shop now for the discount at checkout: https://lnkd.in/e397pNGA