First Responder Center for Excellence

Thank you to everyone who attended our 2-day Functional Fitness and Wellness Workshop at the Orange County Fire Authority! We were thrilled to welcome 50 participants from the department and surrounding areas. Your commitment to learning about sleep and stress management, cardio respiratory fitness, functional fitness, and nutrition is truly inspiring. We hope the knowledge and skills gained will lead to a healthier you and benefit your fellow first responders. Keep up the great work in striving for wellness and fitness! 🚒💪🍎🧠💤

A few words from our managing director, Frank Leeb: "As I reflect on September 11th, I think of the many friends that I lost that day. I also think of the many others we continue to lose due to illness related to the rescue and recovery effort. September 11th brings a mix of emotions—sorrow, pride, and a profound sense of duty. That day stands as a stark reminder of the dangers inherent in the job, the bravery of those who responded, and the devastating loss felt by the entire FDNY family and beyond. The images of firefighters ascending the towers, knowing the risks but committed to saving lives, are forever etched in our memories. As a firefighter, September 11th symbolizes the ultimate sacrifice made in service to others. It is a day that tested the limits of courage, teamwork, and resilience. The legacy of those lost continues to inspire and guide the firefighting community. In the years that have followed, the lessons learned from that day have continued to shape how we approach our duty—emphasizing the importance of preparedness, communication, and looking out for one another. However, 9/11 also serves as a constant reminder of why we do what we do. It’s about serving the community and never forgetting the lives we’re sworn to protect. Let September 11th be a day of reflection - a time to honor the fallen while renewing our unwavering commitment to the values of bravery, dedication, sacrifice, and unity that define the fire service. We will never forget."

Did you know that spinach is high in antioxidants and fiber, and it’s virtually flavorless in a smoothie with peanut butter? Big thanks to Megan Lautz, MS, RD, CSCS, TSAC-F for sharing valuable nutrition insights for the fire service and tips for making a better smoothie on Day 2 of our Functional Fitness and Wellness Workshop! As Megan puts it, "It's a way to eat a salad without chewing."

💪 Action-Packed Training with Ken Miller 💪 Day 2 continued with Ken Miller from the National Academy of Sports Medicine (NASM) guiding our attendees through a series of functional exercises, utilizing equipment like: - TRX suspension systems - Foam rollers These innovative tools helped our first responders improve their: - Mobility and flexibility - Strength and endurance - Coordination and balance - Injury prevention

Last night, our managing director Frank Leeb delivered an inspiring presentation to a full house at the Boston Sparks Association and Box 52 Association event held at Boston Firefighters Local 718 IAFF's Florian Hall. His talk covered a range of vital topics including mentorship, the fire family, mental health, and leadership, with a special focus on the FRCE. A big thank you to everyone who attended and contributed to the engaging discussion!

🎉 Day 1 of our 2-day Functional Fitness & Wellness Workshop at Orange County Fire Authority was a huge success! 🚒💪 We had 50 dedicated members from Orange County and nearby departments diving into ways to enhance their physical and mental wellness. Can’t wait to see everyone back for Day 2 tomorrow. Keep up the great work! 💥👊 #WellnessWorkshop #FirefighterFitness #OCFireAuthority

On Saturday, Aaron Zamzow had the honor of participating in Pierce Manufacturing's 9/11 Memorial Stair Climb at Lambeau Field. It was a meaningful opportunity to raise awareness about the work we do at the First Responder Center for Excellence. Aaron also had the chance to connect with National Fallen Firefighters Foundation (NFFF)'s CEO, Victor Stagnaro. Check out one of the interviews from the event here: [https://lnkd.in/e6wxVidM]

9/8 marks the inaugural 988 Day! This annual event is dedicated to spreading awareness of the 988 Suicide & Crisis Lifeline and emphasizing the importance of mental health support. Use #988Day to share how the #988Lifeline is about “No Judgment. Just Help.” See how you can participate: Samhsa.gov/988Day.

🌟 Suicide Prevention Awareness Month 🌟 **Understanding Language in Suicide Prevention: Part 2** As first responders, our communication about suicide plays a crucial role in the support we provide. In this final part of our series, we’ll focus on using language that reflects the complexity of suicide. It's vital to communicate that suicide results from a combination of factors rather than attributing it to a single cause. Your words hold power—by choosing them carefully, we can support and uplift those in need. Together, we can make a difference. #SuicidePrevention #FirstResponders #LanguageMatters

🌟 Suicide Prevention Awareness Month 🌟 **Understanding Language in Suicide Prevention: Part 1** In our roles as first responders, the way we communicate about suicide can profoundly impact those we help. Often, the language we use can inadvertently magnify the problem or cause harm. In this two-part series, we'll explore how to use language thoughtfully and effectively. Stay tuned for tips and guidance on choosing words that support and empower rather than stigmatize or alienate. Your words matter, and together, we can make a difference. #SuicidePrevention #FirstResponders #LanguageMatters