🧠 It's #AlzheimersAwarenessMonth & brain health shouldn't be an afterthought! Just like physical fitness, your brain needs care too. Did you know the HeartMath App has a program in it called, 7 Days to Greater Brain Fitness? Download the app - use the program to help improve your cognitive function! (See LEARNING tab, and in this section go to Multi-Day Programs to get started) 💯🧡
HeartMath Inc.
Wellness and Fitness Services
Boulder Creek, CA 11,335 followers
Calm Mind. Open Heart.
About us
HeartMath Inc., is recognized as one of the world’s foremost authorities on HRV, Heart Coherence, emotional physiology, workplace stress and optimal employee performance. For more than 30 years, HeartMath Inc and the HeartMath Institute has been researching the heart-brain connection. As a cutting-edge performance company, we offer a range of unique services, products, and technologies to improve health and well-being, while dramatically reducing stress and boosting performance and productivity. HeartMath offers highly effective, practical solutions for increasing employee performance, reducing workplace stress, anxiety, depression and sleeplessness, and increasing resilience, productivity and performance. HeartMath certification programs offer corporations, healthcare professionals, health care institutions, leadership, human resources and staff development trainers, wellness, lifestyle, and sports coaches and personal and professional mentors a highly desirable skill set that can position themselves for client growth. HeartMath’s award-winning Inner Balance and emWave technologies have more than 300,000 users. Most recently, HeartMath released the HeartMath App where users can see and experience heart coherence in real-time. Heart rate variability (HRV) biofeedback helps you access, a healthy and high-performance state called heart coherence which balances your mind and emotions. This helps prevent stress and clears your thinking for more effective choices.
- Website
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http://www.heartmath.com
External link for HeartMath Inc.
- Industry
- Wellness and Fitness Services
- Company size
- 51-200 employees
- Headquarters
- Boulder Creek, CA
- Type
- Privately Held
- Founded
- 1998
- Specialties
- stress relief, wellbeing, resilence building, self-regulation, heart rate variability (HRV), certification programs HR trainers, healthcare professionals, licensing HRV technologies, certification programs coaches and mentors, and biofeedback, HRV technologies
Locations
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Primary
Get directions
14700 West Park Ave.
Boulder Creek, CA 95006, US
Employees at HeartMath Inc.
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Deborah Rozman
CEO at HeartMath Inc
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Bruce Cryer
Reinvention Mentor * Stanford Adjunct * Keynote Speaker/Performer * Heart-Brain Coherence * Optimize Health & Performance * Creativity Rules
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Lee Lipsenthal
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Tom Beckman
Director, Health Professionals Program at HeartMath at HeartMath LLC
Updates
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Did you know that HeartMath Institute researchers looked at the physiological connection between emotional states, the heart, and the brain? 🤔 They found that a measurement called heart rate variability (HRV) that is reflective of people’s emotional states - and that HRV or heart rhythm data provides a unique window into the communication between the heart, brain, and emotions. 💟 This research looking at HRV has helped us refine techniques to improve heart/brain communication and to self-generate a highly beneficial physical and emotional state called physiological coherence, or “heart coherence” for short. . . . . #nowyouknow #heart #HRV #coherence #heartbrain #cognitive #mentalhealth #thoughts #emotions #wellness #health #MentalHealth #brain #mind
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A Cardiologist's Revolutionary Approach to Love and Why It Matters World-renowned cardiologist 🧡 Dr. Mimi Guarneri discusses the heart's wisdom in improving health beyond traditional medicine. 💉As president of the Academy of Integrative Health and Medicine, she explains how stress impacts our hearts and lifespans, highlighting the often-overlooked role of an overwhelmed nervous system. Dr. Guarneri and host Deborah Rozman explore innovative ways to rebalance the nervous system and reduce stress. This episode serves as a wake-up call 😲 for anyone seeking to take control of their health. Dr. Guarneri emphasizes the revolutionary power of love in enhancing our health and well-being. 👉🏼 Hear it here: https://lnkd.in/g6FJjU67 . . . . . #Cardiology #Heart #Coherence #Health #wellbeing #StressRelief #AnxietyRelief #MentalHealth #Cardiologist #Lifespan #NervousSystem #WakeUpCall
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Compassion is a powerful tool that can have a profound impact on your life and the lives of those around you. This video gives a few of the benefits of exercising compassion in daily life. . . . #Compassion #Brain ##MentalHealth #ImmuneSystem #BloodPressure #Millennials #Heart #RippleEffect #StressRelief #Anxiety#Relief
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🎆 Happy Fourth of July! Wishing you and your loved ones a safe, happy and fun 4th of July. . . . . . . #Family #Friends #Heart #Connections #Celebration #IndependanceDay #Love #Happiness #Fireworks #Beauty #4THOFJULY #HelpLoveGoViral #RadiateKindness #Kindness
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Everyone wants peace says our guest, humanitarian and filmmaker, Spencer Taylor. Spencer has made it his mission to bring love into the darkest corners of war-torn regions. In this captivating episode, Spencer shares heartfelt accounts of bringing love to the world's most volatile conflict zones. He shares stories from his work on the frontlines of conflicts in Ukraine, Syria, and Gaza and opens up about confronting his own mortality to pursue this heart-calling. 💜 Hear his insights on the resilience of refugees and why the most powerful thing we can do is love. . . . . . #Heart #coherence #WarZones #Disasters #refugees #ConflictZones #podcast #TimelyTopic #love #compassion #millennials #purpose #humanitarian #filmmaker
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When we are in a heart-coherent state we experience a distinct quieting of the inner “noise” generated by unregulated mental and emotional activity. Heart coherence does not disesteem the mind; it increases the mind’s potentials for balanced viewpoints. The practice of sitting in heart rhythm coherence for even a few minutes accumulates and has a carryover effect through our day - providing more clarity and increasing our ability to access a balanced calm - more of our natural state of being. #balance #calm #mental #clarity #mental-health #emotions #coherence #millennials #genz #mind #mind-chatter #mind-noise #quiet
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During the day today, how about a few minutes of self-care by taking a pause to allow your mind to rest. Use this video for a little inspiration. . . . . . #MiniMeditation #Pause #Mindfullness #millennials #Heart #Coherence #Breathe #Reset #MentalHealth #StressRelief #Emotions #SelfCare
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Happy Summer Solstice. Here's to many moments of fun, rejuvenation and ease. . . . . . #Summer #Solstice #Vacation #Nature #FamilyTime #GetAways #Friends #Relaxation #Sunshine #Gratitude
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Wishing you all a happy 🙌🏾 Juneteenth. . . . . #Juneteenth #Love #Humanity #BlackHistory #BLM #Freedom #Unity #Heart