Herren Wellness reposted this
Harrison Katzen and I supported the lighting of the RI State House to bring awareness for prevention, recovery, and overall health for all. #wellnessweek Zinnia Health. Herren Wellness
Herren Wellness
Health, Wellness & Fitness
Seekonk, Massachusetts 1,123 followers
Herren Wellness is a residential substance use and wellness organization for men and women founded by Chris Herren.
About us
Herren Wellness is a substance use, mental health, and wellness residential program founded by former NBA basketball player, Chris Herren. Chris saw the need to develop innovative prevention, treatment and recovery solutions that treat the whole individual and every aspect of a person’s life. “I think when it comes to addiction [and other conditions], we put too much focus on the worst day and we forget the first day,” says Herren. The Herren Wellness approach to recovery empowers individuals to go on a journey of self-discovery and recover from physical, mental, and emotional conditions through life coaching, education, fitness, sleep analysis, nutritional guidance and mindfulness strategies. WE ARE HERE: www.herrenwellness.com 1-844-4Herren (1-844-443-7736)
- Website
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http://HerrenWellness.com
External link for Herren Wellness
- Industry
- Health, Wellness & Fitness
- Company size
- 11-50 employees
- Headquarters
- Seekonk, Massachusetts
- Type
- Privately Held
- Founded
- 2017
- Specialties
- Whole Health Action Management, Fitness, Substance Use Education and Recovery Support , Sleep Analysis, Individual Life Coaching, Nutrition, Mindfullness, and Interactive Educational Sessions
Locations
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Primary
Get directions
120 Jacob St
Welcome Center
Seekonk, Massachusetts 02771, US
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Get directions
6791 James Madison Hwy
Warrenton, Virginia 20186, US
Employees at Herren Wellness
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Lori McCarthy
Partner/Executive Director at Herren Wellness
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Brian M.
Procurement Manager Encore Fire Protection
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Rachel Tondreault
Yoga Instructor at Create Power Yoga. Yoga and Meditation Guide at Herren Wellness.
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Chris Herren
Recovery & Wellness Advocate, Motivational Speaker, Founder Herren Talks, Herren Project & Herren Wellness
Updates
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The holiday season, a time of joy, laughter, and togetherness, can also bring elevated stress, anxiety, and overwhelm. Here's Herren Wellness Associate Amy's advice on how she handles the holiday season in recovery! For more, check out Herren's latest blog post https://buff.ly/3TtQ2t4
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Chris Herren's note to self plays a pivotal role in the guests experience at Herren Wellness. Each guest is invited to pen a heartfelt letter to themselves during their stay, offering a moment of introspection and self-reflection. Guests are encouraged to delve into their past, acknowledge their struggles, and celebrate their progress. These written reflections become tangible milestones, serving as a testament to the strength and resilience that each guest embodies. Here are moments from Chris Herren's original note to self, featured on the CBS Morning Show.
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Key mechanisms of recovery-related behavior change, like improved coping skills, are shared by both 12-step and non-12-step mutual-help groups https://buff.ly/3tZV3Lp | #recovery #science #RecoveryThroughScience #RecoveryMonth
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On Friday evening the Herren family of organizations came together to celebrate 15 years of recovery with Chris and the Herren Family to kick off recovery month. It was a magical night full of gratitude highlighting the ripple effect of one person and one family sharing their story. Together We Are Stronger. #RecoveryMonth #Herren #HerrenWellness #HerrenProject #HerrenTalks
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Recovery is for every person, every family and every community. Join the Herren Wellness community and our founder, @c_herren_ as we celebrate Recovery Month during September to celebrate the millions of people living in recovery from mental health and substance use disorder and the families and communities that support them. No one is alone. We are in this together 💜 #recoverymonth2023
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Sometimes it can feel like stress is all around us. We are trying to meet more demands than ever, and our self-care routine gets pushed by the wayside. That often means bad food choices and poor sleep habits, which lead to internal stress. When we eat things like white flour, sugar, and fried foods, we increase inflammation and stress hormone production. Since sleep dramatically impacts our pituitary gland, lack of adequate rest means an increase in hormones like cortisol and the hunger hormone ghrelin. Ever wonder why you’re reaching for junk food the day after a poor night’s sleep? That’s why. So we’re getting external stresses from our jobs, family responsibilities, financial worries, and many other places, then we’re compounding them with unhealthy lifestyle choices. The result is an epidemic of stress and increased risk for chronic diseases: everything from Type 2 diabetes to cardiovascular disease, cancer, and depression. This is why having a way to manage your stress is so important. It can be yoga, meditation, walking, spending time in nature, taking a bath, cooking, etc. Pick something you can easily incorporate into your lifestyle, even just for a few minutes a day.
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