Hone Health

This week’s episode of Hone In with Saad Alam features Principal Scientist and VP of Performance at WHOOP Kristen Holmes, talking about the connection between sleep and heart rate variability (HRV), a key biomarker linked to how hard you can push during a workout and how fast you’ll recover. In this episode, Holmes shares some of the best ways to optimize sleep and HRV, including: The importance of maintaining a consistent sleep schedule How hitting deeper stages of sleep impacts HRV The best ways to track HRV Make sure to tune in wherever you listen to your podcast, or tap the link below to listen NOW! https://lnkd.in/e3PGmGVT

Have you ever thought about the importance of when you eat? We didn’t either until we sat down this week to speak with Vincent Pedre M.D.. Dr. Pedre is the Medical Director of Pedre Integrative Health, Founder of Dr. Pedre Wellness, and CEO/Founder of Happy Gut Life. Pedre believes that the gut is the foundation to wellness. Our CEO Saad Alam, sat down with Pedre to discuss the importance of when you eat, unexpected secrets to better gut health, the difference between good & bad bacteria, and so much more. Make sure to tune in at the link below to learn more! https://lnkd.in/eGrYF2ZN

Research shows that nearly 20% of men over the age of 40 suffer from a mid-life crisis. But, what causes it? This week on Hone In with Saad Alam, we welcome guest Greg Scheinman Greg is the creator of The Midlife Male, a weekly newsletter and podcast that aims to help men navigate middle age. In this episode, we discuss the factors that cause a midlife crisis, how to overcome the challenges men face in middle age, how to reframe your success, and the easiest ways to prioritize happiness. Be sure to tune in to this week's episode at the link below: https://lnkd.in/ei_SNmvZ

Have you ever wondered if sex has health benefits? On this week’s episode of Hone In with Saad Alam, Nicole Prause, Ph.D. is going to answer just that. Nicole Prause, Ph.D., PhD is a licensed psychologist and researcher at the University of California, Los Angeles. Dr. Prause’s research focuses on developing and assessing treatment options for behavioral and mental health issues. Her unique research in psychophysiology studies couples, the use of vibratory stimulation, and brain stimulation. Dr. Prause brings her expertise to the podcast this week to discuss: -What the No Fap community got wrong -How sex and orgasms impact your overall health  -What orgasmic meditation is and how it could impact multiple mental health issues like PTSD. You won’t want to miss this episode, so hit the link below to tune in NOW! https://lnkd.in/eYEW_EcX

All chronic disease starts in the gut. At least that’s the perspective of renowned cardiologist, heart surgeon, medical researcher, and author Steven Gundry, M.D. This week Dr. Gundry—who has spent the past 25 years helping people restore their health through diet and lifestyle interventions—sat down with Saad Alam on the Hone In podcast to discuss how seemingly healthy habits can harm health, particularly gut health.  Among other topics, they delve into: ☑ Why anyone with heart disease, autoimmune disease, or dementia likely has leaky gut ☑How “healthy” foods like oats can contain gut-harming compounds ☑The pros and cons of the keto diet—and why most people are doing the diet wrong. Tune in to this week's episode to hear more about how fixing your gut can help you thrive. 👇 https://lnkd.in/eeiERp3W

Fitness and nutrition are critical to good health. In fact, at Hone, we never offer a prescription as a silver bullet—patients are always told that pairing TRT with proper exercise and nutrition is the most effective way to optimize their health. In a special New Year episode of Hone In, host Saad Alam sat down with celebrity trainer Charlie Curtis. Curtis, who launched his own fitness community Indoorphins, has helped some of the biggest names in Hollywood get in shape. On this episode, we discussed: How to get fit after 40  How to correctly grow muscle with  progressive overload  The importance of rest days and listening to your body  And why you should prioritize protein This episode has some amazing tips to help you reach your fitness & nutrition goals in the new year. Tune in at the link below! https://lnkd.in/ehQHbqSF

Happy Holidays from Hone 🎉 🎁 🎄 This past week we were able to Host our annual holiday party in NYC and have some of our wonderful teammates come to join us! Being a remote company, we jump at any chance to see each other in person. We're so thankful this Holiday season for our wonderful team and for being able to impact our patient's lives again this year. Shout out to our leader, Saad Alam, for being such a gracious host. 🎁

The last time you went through a difficult situation—a job loss, a breakup, an illness— did you think about how it helped you grow? 🤔 The week on Hone In, Saad Alam sat down with renowned psychologist & TED speaker Guy Winch to discuss how navigating hardships builds emotional resilience. Winch discusses topics like: ✅ The importance of therapy (and doing the work outside of therapy) ✅How to unlock your emotional strength ✅The difference between emotional health and mental health ✅How to better express your feelings. Tune into the episode below to learn how to build emotional resilience to help you throughout life. 👇 https://lnkd.in/eGnkDX5A

We’re in the midst of a male fertility crisis: Studies show that around the globe, sperm counts have declined by 50-60% in the past 40 years. ❗ And more than fertility is impacted—semen quality can be an important marker of men’s overall health. 👀 Experts say that if we don’t do something about the problem now, we could see Spermageddon—men with zero sperm—within a few decades. This week on the Hone In podcast, host Saad Alam down with Khaled Kteily, the CEO of Legacy, America’s largest at-home fertility clinic service for people with sperm, to discuss the problem. This episode dives deep into the growing male fertility crisis, including which factors are behind the decline, how sperm health is tied to overall health and the health of your offspring, and the biggest changes you can make at any age to protect your sperm.  Tune in at the link below to learn more. 👇 https://lnkd.in/eGc3dj7N

It's our Hone In Wrapped ❗ This year we launched our podcast, Hone In with Saad Alam. We’ve been able to welcome some amazing experts to share their knowledge with us & can’t wait to continue being your source for accurate information! Stayed tuned for how Hone In continues to evolve in 2024 👀