Live the Seven

Own caffeine. Don’t let it own you. “But how will I fight the afternoon crash?”, you ask? We’ve got you💪 Cycle your caffeine intake, keep a bag of decaf coffee, and try matcha/green tea (25mg caffeine in an 8 oz cup). Congrats, you’re on your way to making caffeine your sidechick.

Should we say it louder for the people in the back? GET THE F OFF YOUR PHONE! We are aware that you’re most likely reading this on a mobile device, and we’d be proud of you if you set it down and walked away. Right now. But for those of you who stuck around… While mobile devices have revolutionized our world, there’s no arguing with the facts. Prioritize creating healthy habits around your device. Your well-being deserves it. . . . . . #LiveTheSeven #WellnessWarriors #OptimalHealth #Sleep

3 EASY lifehacks to stop stress in its tracks. We love sharing tips like this because we’ve seen it work over and over again with our clients. 1️⃣ GET LIIT Low Intensity Interval Training (LIIT). Although it can’t produce energy quickly, it can efficiently provide a steady supply of fuel for hours at a time. It is also proven to be just as effective as HIIT workouts. 2️⃣ DEVICE DETOX Own your device - don’t let it own you. Utilize the timer feature on your phone to limit app usage. We challenge you to put the phone down RIGHT NOW to go enjoy a walk outside! No really, we mean it. 3️⃣ ADOPT A BREATHING PRACTICE Find what works for you. This could be mindful meditation, tai chi, or even yoga. #LiveTheSeven #SanDiegoWellness #ExecutiveCoaching #OptimalHealth

It’s time to get real: honesty and ownership are the ultimate power moves. 💥 It’s about facing the truth, embracing your strengths, and OWNING your journey. Yes, flaws and all! Your future self will thank you! #LiveTheSeven #SelfTransformation #LeadershipDevelopment

Is your coffee working for you or against you?!? That morning cup of joe can either be something that amplifies your morning and serves as a health-promoting practice or it can hinder your efforts to crush it. Poorly sourced coffee can provide you some needed caffeine but also alongside unnecessary mycotoxins, heavy metals and pesticides that limit your potential. LT7 Coffee snob approved for taste and the very best quality. Purity Coffee #PurityCoffee #USDAOrganic #LiveTheSeven #WellnessWarriors #HealthFocused #OptimalHealth

🔥 Master Your Executive Game 🔥 To all the powerhouse leaders. 💼 We hosted a series of incredible executive retreats with the Palomar Health team. 🚀 Let's relive those moments and dive deep into the wellness journey that's already begun! 💪 Our workshops aren't just about escaping the daily grind; they're about unlocking our full potential and strengthening ourselves from within. 🌱 Let's rewind—back to those moments of connection and introspection, where we hit pause and reconnected with the rhythm of our breath. Were we unlocked how we are and want to be fueling our bodies with the right nutrients and living lives of purpose. 🍏 It's time to bring that energy back and continue crafting the lives we truly desire. Join us on a journey of reflection and growth, building on the foundation laid at that unforgettable retreat. Together, let's unlock unparalleled development and create a wellness mindset that flows through every aspect of our lives. 💼 Ready to take the next step toward a more vibrant, purpose-driven existence? 🌟 Visit www.livetheseven.com to relive the retreat moments and learn more about our ongoing program. Let's continue this journey together! 💫 #LiveTheSeven #WellnessJourney #ExecutiveLife

A silent assassin, lurking in the shadows of our lives. While many stressors remain out of our control, taking accountability for the things we CAN change holds the secret to slashing stress. YOUR HOMEWORK ✔️ Make a list of everything that stresses you out throughout the day ✔️ Drop each one of those items into “Controllable” or “Non-Controllable” categories THE RESULT Cut your stress in half by minimizing the Controllable stressors you encounter each day. #livetheseven #workplacewellness #executivewellness  #sandiegowellness

If reclaiming your health is your mission, you’ve come to the right place. It’s our passion, our fuel, our fire. How do YOU take charge of your wellness journey? We want to hear your story! #livetheseven #selftransformation #sandiegowellness #optimalhealth #workplacewellness #executivewellness #wellnesswarriors 

Harnessing the power of dopamine = no limit to what you can accomplish. Self-talk goes a long way. Here’s a quick how-to: BEFORE you reach a milestone, assure yourself you are on the right track. The friction you are feeling (the pursuit) – turning off your screens, the daily movement, the cold shower, choosing high-quality food – “this is for a larger purpose.” #workplacewellness #executivecoaching #leadershipdevelopment #executivewellness #livetheseven #sandiegowellness

Take back your story. Embrace the journey, push through the struggle. 🔥 Success is on the other side! #leadershipdevelopment #executivewellness #livetheseven #sandiegowellness